Fri 13th May 2022 at 6:10am by dungey2002

Bike > General

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Time
30:12
Miles
5.66
Mph
11.2
Cals
227
Cadence
64
BPM
115
%MHR
62.2
B/mi
614
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:44(5:21/m) 116/135bpm [620b/mi] 205cal 64/79rpm 11.22/18.01mph
2) 0.66m - 3:28(5:15/m) 115/125bpm [604b/mi] 22cal 65/78rpm 11.43/17.37mph

26:44 3:28

Pace

43%

14%

29%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:18	1:18	11.53	94 66-112	489	55 45-67
0.50	2:52	1:34	9.54	119 109-127	749	59 56-62
0.75	4:26	1:34	9.60	112 107-116	700	60 59-61
1.00	6:00	1:33	9.63	113 104-124	704	62 59-63
1.25	6:58	58	15.50	122 113-135	472	59 49-62
1.50	8:12	1:14	12.14	116 113-119	573	60 58-61
1.75	9:22	1:10	12.88	122 117-127	568	69 63-74
2.00	10:23	1:01	14.81	115 113-119	466	72 69-77
2.25	11:22	59	15.21	114 111-118	450	69 65-75
2.50	12:21	1:00	15.12	115 112-116	456	69 68-70
2.75	13:44	1:23	10.86	114 108-120	630	67 49-70
3.00	15:18	1:34	9.59	117 115-120	732	67 65-68
3.25	16:33	1:16	11.90	120 115-123	605	69 64-72
3.50	18:03	1:29	10.06	115 109-119	686	69 61-72
3.75	18:59	56	15.97	126 122-131	473	68 65-70
4.00	20:23	1:23	10.78	119 115-122	662	72 68-79
4.25	21:57	1:34	9.53	120 117-123	755	67 66-69
4.50	23:34	1:37	9.31	116 113-119	748	66 64-68
4.75	25:09	1:36	9.41	116 113-120	740	66 64-68
5.00	26:45	1:36	9.41	117 115-118	746	67 65-70
5.25	28:16	1:31	9.85	113 111-115	688	62 25-75
5.50	29:17	1:01	14.78	114 110-118	463	67 60-72
5.66	30:13	56	10.21	121 118-125	711	65 52-69

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

64 (79 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:57	3:56	More
1km	2:27	3:56	More
Mile	4:03	4:03	More
5k	15:02	4:50	More
5 miles	26:21	5:16	More

Predictions

Dist	Time	Per Mile
10 miles	55:13	5:31
20km	1:09:31	5:36
15 miles	1:24:51	5:39
20 miles	1:55:07	5:45
40km	2:24:56	5:50
25 miles	2:25:50	5:50
42km	2:32:37	5:51
50 miles	5:04:02	6:05
56 miles	5:42:51	6:07
100 miles	10:33:54	6:20
112 miles	11:54:49	6:23

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