Sat 14th May 2022 at 5:11pm by Noah

Run > General

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Time
37:59
Miles
1.55
Min/mi
24:30
Pacing
0%
WAVA
17.86
Stride(cm)
69
Cals
305
Cadence
96
BPM
95
%MHR
55.6
B/mi
2330
Asc(m)
50
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:05(15:05/km) 115/150bpm [1735b/km] 139cal 51/76rpm 3.98/7.85kmph
2) 1km - 15:15(15:15/km) 100/136bpm [1525b/km] 143cal 48/78rpm 3.93/5.33kmph
3) 0.5km - 7:39(15:24/km) 86/109bpm [1324b/km] 23cal 45/47rpm 3.9/4.25kmph

15:05 15:15 7:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:40	96 69-117	2272	102 98-116	69/0
0.13	2:41	1:12	19:11	119 114-125	2283	104 104-104	2/4
0.19	3:52	1:11	19:03	127 122-132	2419	103 100-104	6/6
0.25	5:06	1:14	19:39	129 97-144	2534	102 102-104	4/8
0.31	6:20	1:14	19:47	106 79-141	2096	102 100-104	6/7
0.38	7:57	1:37	25:46	107 74-150	2757	102 100-106	5/7
0.44	9:18	1:22	21:47	90 76-139	1961	100 94-108	5/3
0.50	12:29	3:11	50:59	126 75-144	6425	101 78-152	0/0
0.56	13:49	1:19	21:10	130 76-149	2751	97 86-102	0/0
0.63	15:20	1:31	24:18	106 72-147	2575	98 82-142	0/0
0.69	29:55	14:35	3:53:25	89 52-138	20775	97 82-154	0/0
0.75	31:35	1:40	26:36	113 106-118	3005	99 82-156	0/0
0.81	33:11	1:36	25:29	124 112-136	3161	111 82-146	12/17
0.88	34:40	1:30	23:58	106 93-127	2540	96 92-108	7/1
0.94	36:04	1:23	22:13	93 71-106	2066	94 92-96	6/4
1.00	37:30	1:27	23:06	86 68-98	1987	94 84-104	0/8
1.06	46:38	9:07	2:25:55	72 51-99	10506	91 82-104	4/0
1.13	48:10	1:32	24:32	83 74-95	2037	94 90-104	0/0
1.19	49:39	1:30	23:56	91 83-94	2178	92 84-102	0/0
1.25	51:14	1:34	25:09	111 96-118	2791	91 82-96	14/10
1.31	52:42	1:29	23:38	86 77-97	2033	90 90-90	5/6
1.38	54:13	1:31	24:10	86 79-92	2078	90 88-94	13/4
1.44	55:47	1:35	25:12	91 83-98	2293	90 88-94	2/4
1.50	57:23	1:36	25:30	86 77-95	2192	89 88-90	5/1
1.55	58:41	1:18	25:11	79 71-90	1990	88 86-90	6/0

Heart

95/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 79m, Flat prediction 38:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.8%	19:19
12 11.9%	23:59
11 5.9%	24:47
10 3.0%	25:05
See your biggest climbs

Cadence

96 (156 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.0	124	0.1	4:42	1:21:58
Walk	89.5	93	1.5	52:30	35:09
Still	2.5	-	-	1:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:43	19:00	17.01%	More
800m	11:59	24:06	15.62%	More
1km	14:58	24:05	16.32%	More
Mile	37:13	37:13	11.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:52	23:52	17.44
5km	1:19:23	25:33	17.84
5M	2:11:27	26:17	17.52
10km	2:45:30	26:38	17.37
10M	4:34:03	27:24	17.32
Half	6:04:53	27:51	17.08
20M	9:31:23	28:34	17.28
Mara	12:40:45	29:02	17.30

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