Sun 15th May 2022 at 9:01am by Tony london

Run > General

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Time
21:41
Miles
3.11
Min/mi
6:58
Pacing
92%
Stride(cm)
117
Cals
255
Cadence
197
BPM
131
%MHR
76.8
B/mi
915
Asc(m)
131
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 122/132bpm [902b/mi] 78cal 8.11/9.2mph
2) 1m - 6:52(6:52/m) 136/143bpm [935b/mi] 83cal 8.73/9.31mph
3) 1m - 6:43(6:43/m) 144/152bpm [966b/mi] 85cal 8.94/9.35mph
4) 0.11m - 42(6:19/m) 148/149bpm [935b/mi] 9cal 9.5/9.62mph

7:24 6:52 6:43 42

Pace

34%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:03	90 50-121	634	189 118-204	1/4
0.25	1:47	54	7:14	120 116-123	868	201 196-204	0/4
0.38	2:51	1:04	8:33	122 118-126	1044	195 180-208	5/1
0.50	3:44	53	7:02	125 123-126	880	204 198-208	0/6
0.63	4:37	53	7:07	128 125-131	910	203 198-204	0/9
0.75	5:31	54	7:09	129 126-131	923	200 186-204	5/1
0.88	6:26	55	7:23	130 128-131	960	200 196-204	11/0
1.00	7:24	57	7:39	128 126-130	979	198 192-204	7/3
1.13	8:17	53	7:04	133 130-135	939	199 196-202	13/9
1.25	9:12	55	7:20	133 131-135	974	198 196-200	11/10
1.38	10:03	51	6:47	134 130-139	910	193 176-198	5/7
1.50	10:53	50	6:41	136 134-138	909	197 192-200	9/4
1.63	11:44	52	6:53	136 134-137	936	199 196-202	6/11
1.75	12:35	51	6:45	137 136-140	926	193 188-196	16/5
1.88	13:26	51	6:47	138 137-139	935	196 194-198	4/9
2.00	14:16	50	6:41	141 140-142	942	198 194-200	0/21
2.13	15:06	51	6:44	144 142-145	970	196 192-198	8/4
2.25	15:57	50	6:43	141 138-144	947	195 178-200	11/5
2.38	16:45	48	6:28	143 141-144	925	198 192-204	11/1
2.50	17:35	50	6:37	145 143-146	960	198 196-202	2/10
2.63	18:25	50	6:43	142 141-144	954	197 194-198	9/5
2.75	19:16	51	6:46	143 140-145	967	196 194-200	4/7
2.88	20:07	51	6:51	148 144-152	1015	195 190-200	5/1
3.00	20:59	51	6:50	150 149-151	1024	197 196-200	7/7
3.11	21:41	42	6:22	148 148-149	941	198 194-204	9/2

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 37m, Flat prediction 21:44

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.6%	7:04
13 9.7%	7:01
13 9.8%	6:29
11 6.2%	6:34
See your biggest climbs

Cadence

197 (208 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	197	3.1	21:40	6:58
Walk	0.1	118	0	1	21:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	0.00%	More
800m	3:16	6:35	0.00%	More
1km	4:07	6:38	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	21:39	6:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:31	6:31
5km	21:40	6:58
5M	35:52	7:10
10km	45:10	7:16
10M	1:14:47	7:29
Half	1:39:34	7:36
20M	2:35:55	7:48
Mara	3:27:35	7:55

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