Sun 15th May 2022 at 9:03am by allmatthew

Run > General

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Time
10:49
Miles
1.27
Min/mi
8:31
Pacing
95%
WAVA
47.33
Stride(cm)
114
Cals
142
Cadence
165
BPM
142
%MHR
71.6
B/mi
1207
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 143/154bpm [1233b/mi] 112cal
2) 0.27m - 2:12(8:14/m) 152/157bpm [1251b/mi] 30cal

8:37 2:12

Pace

10%

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:26	102 83-124	758	171 166-174	0/2
0.13	1:02	34	8:59	129 122-139	1159	165 158-168	0/3
0.19	1:31	30	7:54	140 139-142	1107	163 160-164	2/0
0.25	2:03	32	8:36	142 139-142	1220	163 160-164	0/4
0.31	2:36	33	8:47	142 140-145	1246	162 160-164	0/2
0.38	3:10	33	8:52	146 144-149	1295	164 162-164	5/0
0.44	3:42	32	8:37	147 145-148	1267	163 160-166	3/5
0.50	4:14	32	8:33	146 144-147	1248	163 162-166	0/2
0.56	4:46	32	8:34	146 145-147	1251	165 164-166	2/2
0.63	5:18	32	8:25	147 147-149	1237	164 162-164	1/2
0.69	5:54	36	9:43	150 147-153	1457	163 162-164	3/2
0.75	6:26	31	8:23	150 146-153	1258	166 164-168	1/1
0.81	6:57	31	8:21	148 146-151	1235	165 164-168	3/2
0.88	7:30	33	8:49	146 143-151	1287	165 164-168	3/2
0.94	8:01	31	8:20	150 150-151	1249	167 164-168	3/1
1.00	8:36	35	9:15	148 148-149	1370	165 164-166	0/4
1.06	9:08	32	8:32	149 145-151	1272	164 162-168	3/1
1.13	9:40	32	8:36	154 152-157	1324	165 162-168	1/1
1.19	10:12	32	8:35	152 149-156	1304	165 162-166	3/3
1.25	10:41	29	7:47	154 151-155	1198	165 164-168	1/3
1.27	10:49	8	7:12	153 151-155	1101	170 170-170	1/0

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 11m, Flat prediction 10:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	1.3	10:48	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	37.80%	More
800m	4:10	8:23	41.72%	More
1km	5:13	8:24	43.61%	More
Mile	8:33	8:33	45.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.00
5km	28:29	9:10	46.82
5M	47:39	9:32	45.42
10km	1:00:18	9:42	44.83
10M	1:40:54	10:05	44.24
Half	2:15:09	10:19	43.35
20M	3:33:37	10:41	43.46
Mara	4:46:07	10:55	43.26

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