Sun 15th May 2022 at 8:30am by Biggy

Run > General

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Time
34:19
Miles
3.26
Min/mi
10:32
Pacing
86%
WAVA
40.57
Stride(cm)
93
Cals
510
Cadence
164
BPM
147
%MHR
81.8
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:30(6:32/km) 137/162bpm [894b/km] 148cal 9.19/0kmph
2) 1.61km - 10:43(6:40/km) 146/155bpm [972b/km] 158cal 9.01/0kmph
3) 1.61km - 10:31(6:32/km) 156/165bpm [1019b/km] 163cal 9.19/0kmph
4) 0.42km - 2:34(6:03/km) 161/162bpm [975b/km] 41cal 9.91/0kmph

10:30 10:43 10:31 2:34

Pace

44%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:29	132 113-162	1383	165 160-170
0.25	2:38	1:20	10:38	128 122-135	1361	163 162-168
0.38	3:55	1:16	10:10	130 126-134	1322	163 158-164
0.50	5:12	1:18	10:21	135 132-138	1396	164 160-168
0.63	6:29	1:17	10:15	141 136-144	1444	164 162-166
0.75	7:47	1:18	10:25	143 141-145	1491	164 162-166
0.88	9:08	1:21	10:50	143 140-146	1548	164 162-168
1.00	10:30	1:21	10:49	144 142-146	1558	163 160-166
1.13	11:46	1:17	10:14	141 138-144	1444	164 160-166
1.25	13:04	1:17	10:20	147 144-150	1518	165 164-168
1.38	14:28	1:24	11:15	149 146-153	1676	165 156-168
1.50	16:27	1:59	15:49	147 124-152	2325	164 164-166
1.63	17:43	1:16	10:10	135 122-142	1373	165 164-172
1.75	19:03	1:20	10:39	144 141-148	1534	165 160-168
1.88	20:20	1:17	10:18	151 142-154	1556	166 164-168
2.00	21:48	1:28	11:45	150 143-155	1763	164 158-168
2.13	23:08	1:20	10:37	147 144-151	1561	164 160-168
2.25	24:25	1:17	10:14	152 147-155	1554	165 164-168
2.38	25:41	1:17	10:14	155 153-157	1587	165 164-168
2.50	27:00	1:19	10:31	156 153-158	1642	165 162-168
2.63	28:20	1:19	10:35	156 154-158	1652	165 164-168
2.75	29:32	1:12	9:34	158 154-161	1513	165 164-168
2.88	30:55	1:24	11:10	160 157-162	1786	165 156-168
3.00	32:19	1:24	11:10	160 158-165	1787	165 160-172
3.13	33:38	1:19	10:29	160 158-162	1676	165 164-168
3.25	34:45	1:07	8:57	161 159-162	1441	165 164-168
3.26	34:53	8	10:29	161 160-161	1688	166 166-166

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.3	34:53	10:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	31.28%	More
800m	5:05	10:13	33.90%	More
1km	6:21	10:13	35.52%	More
Mile	10:20	10:20	37.71%	More
5k	33:13	10:42	39.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	39.76
5km	32:37	10:30	40.59
5M	54:00	10:48	39.83
10km	1:07:59	10:56	39.54
10M	1:52:35	11:16	39.44
Half	2:29:54	11:27	38.89
20M	3:54:44	11:44	39.35
Mara	5:12:32	11:56	39.41

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