Sun 15th May 2022 at 7:51am by theOtherRichard

Run > General
  • Time
    1:12:23
  • Miles
    8.09
  • Min/mi
    8:57
  • Pacing
    94%
  • WAVA
    54.74
  • Stride(cm)
    111
  • Cals
    681
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1136
  • Asc(m)
    308
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 113/129bpm [695b/km] 55cal 9.76/10.71kmph
2) 1km - 5:50(5:50/km) 123/139bpm [717b/km] 60cal 10.29/10.98kmph
3) 1km - 5:37(5:37/km) 137/150bpm [770b/km] 68cal 10.67/11.19kmph
4) 1km - 5:34(5:34/km) 129/134bpm [719b/km] 59cal 10.76/11.08kmph
5) 1km - 5:18(5:18/km) 131/140bpm [694b/km] 57cal 11.32/11.99kmph
6) 1km - 5:37(5:37/km) 133/144bpm [747b/km] 61cal 10.68/11.02kmph
7) 1km - 5:22(5:22/km) 124/131bpm [666b/km] 43cal 11.17/11.59kmph
8) 1km - 5:21(5:21/km) 124/128bpm [663b/km] 42cal 11.22/11.69kmph
9) 1km - 5:29(5:29/km) 125/132bpm [685b/km] 44cal 10.94/11.82kmph
10) 1km - 5:27(5:27/km) 127/139bpm [692b/km] 47cal 11.02/11.79kmph
11) 1km - 5:34(5:34/km) 126/135bpm [701b/km] 44cal 10.78/11.12kmph
12) 1km - 5:39(5:39/km) 126/150bpm [712b/km] 43cal 10.62/11.35kmph
13) 1km - 5:19(5:19/km) 135/143bpm [718b/km] 57cal 11.28/11.62kmph
14) 0.02km - 6(4:01/km) 145/145bpm [581b/km] 1cal 14.97/11.89kmph
6:09 5:50 5:37 5:34 5:18 5:37 5:22 5:21 5:29 5:27 5:34 5:39 5:19 6

Pace

54% 35% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:52 110 80-121 1086 160 66-168 6/27
0.50 4:59 2:31 10:04 109 82-129 1097 166 162-176 14/11
0.75 7:22 2:23 9:31 128 121-137 1218 165 160-174 11/13
1.00 9:39 2:17 9:07 119 111-130 1086 162 160-168 14/12
1.25 12:04 2:26 9:43 125 110-139 1214 165 160-174 9/11
1.50 14:23 2:19 9:15 143 137-150 1322 161 158-170 29/8
1.75 16:35 2:12 8:47 134 119-147 1177 161 156-166 8/13
2.00 18:50 2:15 9:00 129 123-142 1162 160 158-162 8/11
2.25 21:03 2:13 8:54 129 124-132 1147 160 156-164 15/11
2.50 23:21 2:18 9:10 129 123-132 1184 160 158-164 13/21
2.75 25:24 2:03 8:12 128 125-132 1051 160 158-164 13/20
3.00 27:31 2:07 8:29 132 128-138 1121 160 158-162 7/18
3.25 29:47 2:16 9:03 134 131-140 1212 163 158-174 23/27
3.50 32:03 2:16 9:04 137 133-144 1243 160 156-170 26/13
3.75 34:19 2:16 9:02 126 113-140 1139 159 156-162 21/20
4.00 36:32 2:13 8:52 123 117-131 1091 161 158-168 21/24
4.25 38:39 2:07 8:28 125 123-128 1059 161 158-166 11/10
4.50 40:47 2:08 8:34 124 123-130 1062 161 158-166 13/19
4.75 42:57 2:10 8:41 124 122-128 1076 161 158-170 13/12
5.00 45:06 2:09 8:35 124 121-126 1065 163 160-168 15/14
5.25 47:23 2:17 9:08 125 122-132 1143 162 160-170 22/9
5.50 49:26 2:03 8:12 123 121-127 1008 162 160-166 11/27
5.75 51:46 2:20 9:20 129 124-139 1204 162 158-166 23/7
6.00 53:56 2:10 8:39 126 124-129 1089 161 160-164 16/31
6.25 56:06 2:10 8:40 126 124-129 1092 163 160-166 22/16
6.50 58:22 2:16 9:02 127 125-130 1148 162 160-166 25/36
6.75 1:00:35 2:13 8:54 126 116-135 1121 162 160-170 39/29
7.00 1:02:46 2:11 8:45 122 107-131 1067 161 160-164 15/37
7.25 1:05:09 2:22 9:30 124 116-150 1178 164 160-166 35/17
7.50 1:07:21 2:13 8:50 132 129-146 1167 163 160-166 32/11
7.75 1:09:33 2:12 8:47 135 131-140 1186 162 160-170 24/22
8.00 1:11:40 2:07 8:30 135 132-138 1147 163 160-168 20/18
8.09 1:12:24 44 7:48 138 135-145 1077 162 160-164 9/23

Heart

127/150max
  • Show Beats/Mile

Elevation

Asc 308m, Range 60m, Flat prediction 1:12:00
Elevation Graph
Biggest Climbs (m) Min/mi
34 10.1% 9:02
25 8.9% 9:48
19 6.5% 9:15
17 7.4% 9:33
17 11.0% 8:23
14 7.0% 9:41
See your biggest climbs

Cadence

162 (176 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 162 8.1 1:12:19 8:57
Walk 0.1 72 0 5 11:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 41.15% More
800m 4:09 8:20 47.15% More
1km 5:14 8:25 48.74% More
Mile 8:33 8:33 50.61% More
5k 27:01 8:42 54.50% More
5 miles 43:53 8:47 54.66% More
10k 54:39 8:48 54.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 68.86
5km 23:38 7:36 62.31
5M 41:14 8:15 58.18
10km 53:10 8:33 56.36
10M 1:32:45 9:17 53.41
Half 2:07:12 9:43 51.13
20M 3:28:39 10:26 49.40
Mara 4:46:08 10:55 48.03

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