Sun 15th May 2022 at 8:32am by JustCommando!

Walk > General

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Time
9:35
Miles
0.42
Min/mi
22:49
Stride(cm)
59
Cals
51
Cadence
119
BPM
98
%MHR
59.5
B/mi
2239
Asc(m)
5
Surface
Road

5:10 400m

Notes & Comments

Split Summary
===
1) 0.42m - 9:35(22:54/m) 98/138bpm [2245b/mi] 51cal 47/65rpm 2.62/3.59mph

9:35

Pace

15%

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	104 94-109	2132	120 116-122	3/1
0.13	3:29	2:12	35:13	100 91-135	3522	113 90-124	1/2
0.19	4:58	1:29	23:50	118 101-138	2813	122 114-130	2/1
0.25	6:15	1:16	20:19	92 82-102	1869	120 100-126	1/3
0.31	7:26	1:11	19:02	88 83-92	1675	122 120-124	3/2
0.38	8:43	1:17	20:37	88 79-97	1815	119 104-124	3/1
0.42	9:35	52	20:00	86 82-89	1720	121 114-124	1/2

Heart

98/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (130 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More

Predictions

Dist	Time	Per Mile

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