Sun 15th May 2022 at 6:57am by Dean the Whippet

Run > General

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Time
1:08:23
Miles
8.01
Min/mi
8:32
Pacing
78%
WAVA
51.17
Stride(cm)
108
Cals
825
Cadence
175
BPM
156
%MHR
91.3
B/mi
1334
Asc(m)
107
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 145/165bpm [1276b/mi] 103cal
2) 1m - 8:39(8:39/m) 163/177bpm [1410b/mi] 109cal
3) 1m - 8:37(8:37/m) 154/163bpm [1328b/mi] 96cal
4) 1m - 8:31(8:31/m) 161/173bpm [1371b/mi] 109cal
5) 1m - 8:56(8:56/m) 160/174bpm [1430b/mi] 114cal
6) 1m - 8:27(8:27/m) 160/171bpm [1351b/mi] 99cal
7) 1m - 8:17(8:17/m) 159/171bpm [1317b/mi] 99cal
8) 1m - 8:05(8:05/m) 155/164bpm [1252b/mi] 96cal
9) 0.01m - 3(6:08/m) 160/160bpm [981b/mi]

8:48 8:39 8:37 8:31 8:56 8:27 8:17 8:05 3

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	131 85-153	1111	169 162-174	5/2
0.50	5:31	3:24 +1:10	13:36	134 99-152	1823	171 162-174	2/4
0.75	7:50	2:19	9:17	149 138-165	1382	175 168-182	6/2
1.00	9:58	2:07	8:30	160 153-165	1359	174 172-178	10/1
1.25	12:11	2:13	8:53	161 155-167	1431	174 170-178	3/7
1.50	14:17	2:06	8:22	159 151-167	1331	175 170-182	8/6
1.75	16:27	2:10	8:41	170 158-177	1477	176 174-180	7/5
2.00	18:37	2:10	8:39	163 157-176	1410	175 172-180	16/0
2.25	20:44	2:08	8:30	156 148-162	1327	174 170-178	1/12
2.50	22:58	2:14	8:54	151 143-162	1344	176 172-180	4/5
2.75	25:09	2:11	8:44	154 145-161	1345	175 172-180	4/3
3.00	27:14	2:05	8:21	155 151-162	1294	175 172-180	3/3
3.25	29:21	2:07	8:27	167 159-171	1412	173 170-178	5/3
3.50	31:31	2:10	8:41	165 162-168	1434	175 172-176	2/10
3.75	33:34	2:03	8:12	157 150-168	1288	177 172-184	2/5
4.00	35:45	2:11	8:42	154 151-157	1341	178 172-184	4/3
4.25	37:59	2:14	8:55	157 149-164	1399	178 174-182	4/2
4.50	40:12	2:14	8:54	158 151-164	1407	176 172-180	8/3
4.75	42:34	2:22	9:29	165 157-173	1564	174 172-176	12/0
5.00	44:41	2:07	8:27	159 146-172	1342	175 170-178	13/2
5.25	46:57	2:16	9:03	161 154-167	1456	177 170-180	9/5
5.50	49:00	2:04	8:15	160 150-167	1319	173 172-176	5/8
5.75	51:04	2:03	8:14	158 150-171	1300	175 170-178	3/9
6.00	53:08	2:04	8:15	162 157-171	1336	177 174-180	2/8
6.25	55:10	2:02	8:09	163 154-171	1328	175 172-182	3/8
6.50	57:08	1:58	7:54	159 146-171	1256	175 172-178	1/9
6.75	59:16	2:08	8:32	157 147-163	1340	174 172-178	4/4
7.00	1:01:25	2:08	8:33	156 140-163	1334	173 168-176	4/7
7.25	1:03:30	2:05	8:20	155 142-161	1292	173 170-176	5/5
7.50	1:05:33	2:03	8:13	153 145-160	1256	177 172-182	2/9
7.75	1:08:06	2:33 +36	10:13	158 150-163	1614	175 168-182	2/4
8.00	1:10:06	1:59	7:58	155 149-164	1235	181 178-182	4/2
8.01	1:10:10	4	7:55	160 159-160	1267	184 184-184	0/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 52m, Flat prediction 1:07:13

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.7%	9:05
20 3.5%	8:55
13 3.2%	9:13
13 2.1%	9:07
See your biggest climbs

Cadence

175 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	8	1:08:21	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	2.5	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.77%	More
800m	3:57	7:57	43.17%	More
1km	4:58	7:59	45.08%	More
Mile	8:07	8:07	47.68%	More
5k	25:52	8:20	50.81%	More
5 miles	42:20	8:28	50.53%	More
10k	52:53	8:31	50.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	51.38
5km	25:04	8:04	52.44
5M	41:30	8:18	51.55
10km	52:15	8:25	51.20
10M	1:26:31	8:39	51.10
Half	1:55:11	8:48	50.39
20M	3:00:23	9:01	50.99
Mara	4:00:10	9:10	51.07

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