Sun 15th May 2022 at 7:02am by kink bunny

Run > General
  • Time
    55:05
  • Miles
    4.92
  • Min/mi
    11:12
  • Pacing
    83%
  • WAVA
    45.26
  • Stride(cm)
    88
  • Cals
    652
  • Cadence
    163
  • BPM
    156
  • %MHR
    91
  • B/mi
    1743
  • Asc(m)
    154
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.32m - 15:00(11:20/m) 146/157bpm [1655b/mi] 168cal 5.29/5.68mph
2) 0.83m - 8:00(9:37/m) 166/169bpm [1596b/mi] 106cal 6.24/6.57mph
3) 0.11m - 2:00(18:39/m) 151/169bpm [2816b/mi] 21cal 3.22/6.16mph
4) 0.78m - 8:00(10:16/m) 164/168bpm [1684b/mi] 102cal 5.85/6.51mph
5) 0.11m - 2:00(18:04/m) 153/167bpm [2765b/mi] 21cal 3.32/5.85mph
6) 0.77m - 8:00(10:20/m) 164/169bpm [1694b/mi] 102cal 5.81/6.12mph
7) 0.11m - 2:00(18:19/m) 151/169bpm [2765b/mi] 18cal 3.28/5.91mph
8) 0.87m - 10:00(11:27/m) 156/163bpm [1787b/mi] 113cal 5.24/5.63mph
9) 0.01m - 5(11:10/m) 159/160bpm [1776b/mi] 1cal 5.37/5.53mph
15:00 8:00 2:00 8:00 2:00 8:00 2:00 10:00 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 10% 39% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:06 119 85-144 1440 162 160-166 12/4
0.50 5:55 2:53 11:33 145 141-151 1674 162 160-164 21/28
0.75 8:43 2:48 11:13 151 151-153 1693 164 162-166 7/14
1.00 11:26 2:43 10:51 153 151-157 1661 166 164-168 7/13
1.25 14:11 2:45 11:01 154 153-157 1696 165 164-166 7/6
1.50 16:38 2:27 9:46 162 156-166 1583 171 166-174 11/10
1.75 19:02 2:24 9:37 167 166-168 1607 173 170-180 9/7
2.00 21:28 2:26 9:45 167 167-169 1629 171 170-174 7/11
2.25 24:46 3:18 13:13 160 139-169 2114 145 110-174 5/7
2.50 27:23 2:36 10:26 157 142-164 1637 166 124-174 3/8
2.75 30:00 2:37 10:29 165 164-166 1730 168 164-170 9/3
3.00 32:33 2:33 10:13 167 164-168 1707 169 166-170 6/5
3.25 35:58 3:25 13:39 155 142-167 2115 148 120-172 7/11
3.50 38:36 2:37 10:30 164 159-167 1721 167 166-168 9/6
3.75 41:11 2:35 10:20 166 163-168 1716 168 166-170 12/13
4.00 44:19 3:09 12:35 163 142-169 2052 154 122-172 12/13
4.25 47:22 3:03 12:11 150 136-155 1827 158 122-168 6/6
4.50 50:20 2:58 11:53 155 154-157 1843 163 160-164 28/16
4.75 53:14 2:53 11:33 160 157-163 1849 162 160-164 8/16
4.92 55:07 1:53 11:18 158 157-160 1786 162 158-164 7/11

Heart

156/169max
  • Show Beats/Mile

Elevation

Asc 154m, Range 39m, Flat prediction 54:54
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.1% 11:49
12 7.2% 11:52
11 10.3% 11:22
See your biggest climbs

Cadence

163 (180 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.6 166 4.6 49:22 10:42
Walk 10.3 121 0.3 5:41 18:50
Still 0.1 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 39.35% More
800m 4:45 9:32 42.40% More
1km 5:57 9:34 44.03% More
Mile 9:51 9:51 45.21% More
5k 33:30 10:47 46.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:11 10:11 43.70
5km 33:50 10:53 45.95
5M 56:02 11:12 45.28
10km 1:10:33 11:21 45.02
10M 1:56:50 11:41 44.69
Half 2:35:32 11:52 43.79
20M 4:03:34 12:11 43.88
Mara 5:24:18 12:23 43.57
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