Sun 15th May 2022 at 5:54am by Rosielad

Walk > General

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Time
1:00:56
Miles
1.19
Min/mi
51:12
Stride(cm)
28
Cals
251
Cadence
112
BPM
75
%MHR
45.1
B/mi
3836
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 27:53(44:53/m) 71/88bpm [3187b/mi] 113cal 16/78rpm
2) 0.56m - 33:02(58:34/m) 75/93bpm [4393b/mi] 138cal 16/77rpm

27:53 33:02

Pin Map

0mi in 0

Pace

63%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:29	4:29	1:11:36	74 57-84	5299	106 80-112	1/1
0.13	5:41	1:13	19:22	63 59-68	1220	113 108-116	2/2
0.19	6:50	1:09	18:23	76 61-88	1397	112 108-116	3/3
0.25	17:17	10:27	2:47:05	69 61-79	11529	118 98-156	2/1
0.31	18:58	1:42	27:04	71 68-75	1922	116 114-120	3/2
0.38	20:10	1:12	19:14	72 68-75	1384	118 108-122	1/3
0.44	21:22	1:11	19:01	77 68-85	1464	112 108-118	3/1
0.50	22:41	1:20	21:17	79 72-83	1681	112 106-120	0/2
0.56	25:22	2:41	42:57	76 72-81	3265	97 88-106	0/1
0.63	34:48	9:26 +7:01	2:30:56	74 67-81	11168	110 110-110	1/3
0.69	36:34	1:46	28:11	74 71-77	2086	110 92-122	2/2
0.75	39:38	3:04	49:02	77 72-84	3776	113 108-120	5/0
0.81	40:46	1:08	18:02	88 80-92	1587	117 116-120	2/3
0.88	41:46	1:00	16:00	90 88-91	1439	118 116-120	3/4
0.94	44:05	2:20	37:15	86 79-92	3203	109 96-120	3/3
1.00	56:18	12:13	3:15:26	74 64-86	14462	101 80-114	1/1
1.06	57:43	1:25	22:41	76 73-79	1724	111 104-116	3/3
1.13	58:59	1:15	20:08	74 71-77	1490	113 106-124	1/2
1.18	1:07:56	8:57	2:32:35	72 58-82	10986	111 100-116	1/1

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (156 max) Stride Length: 28cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:03	More
800m	20:40	41:35	More
1km	23:51	38:24	More
Mile	52:50	52:50	More

Predictions

Dist	Time	Per Mile

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