Sun 15th May 2022 at 6:02am by AJLB

Run > General

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Time
43:44
Miles
6.26
Min/mi
6:59
Pacing
93%
WAVA
67.87
Stride(cm)
133
Cals
536
Cadence
173
BPM
142
%MHR
83
B/mi
992
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 133/145bpm [958b/mi] 83cal 8.33/9.04mph
2) 1m - 7:23(7:23/m) 144/148bpm [1063b/mi] 98cal 8.13/9.04mph
3) 1m - 6:55(6:55/m) 144/148bpm [995b/mi] 88cal 8.68/9.81mph
4) 1m - 6:46(6:46/m) 141/147bpm [954b/mi] 80cal 8.87/9.96mph
5) 1m - 6:54(6:54/m) 144/151bpm [993b/mi] 84cal 8.7/9.71mph
6) 1m - 6:47(6:47/m) 145/156bpm [983b/mi] 82cal 8.85/9.48mph
7) 0.26m - 1:48(6:54/m) 146/151bpm [1008b/mi] 21cal 8.69/9.16mph

7:12 7:23 6:55 6:46 6:54 6:47 1:48

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:41	119 92-133	914	173 170-178	9/8
0.50	3:40	1:45	7:00	134 131-136	938	172 170-174	6/13
0.75	5:27	1:47	7:09	138 136-141	986	172 170-180	11/6
1.00	7:12	1:45	6:58	143 140-145	997	173 170-184	8/3
1.25	9:03	1:51	7:23	141 139-143	1041	173 170-176	0/4
1.50	10:59	1:56	7:43	145 142-147	1120	171 170-176	4/0
1.75	12:45	1:46	7:04	143 139-146	1011	173 170-176	6/0
2.00	14:35	1:50	7:21	146 144-148	1072	173 170-176	6/0
2.25	16:21	1:47	7:07	143 139-146	1017	173 172-176	6/0
2.50	18:10	1:49	7:15	143 140-144	1037	173 170-176	5/0
2.75	19:52	1:42	6:47	145 142-148	985	174 172-176	3/0
3.00	21:29	1:37	6:29	147 145-148	954	175 172-186	3/0
3.25	23:11	1:41	6:45	144 140-147	973	175 172-180	0/2
3.50	24:50	1:40	6:38	141 138-144	935	176 172-184	0/5
3.75	26:33	1:43	6:50	138 134-141	944	174 150-178	0/8
4.00	28:15	1:43	6:50	142 137-146	971	175 172-180	0/5
4.25	29:53	1:37	6:29	141 140-144	914	176 170-192	0/6
4.50	31:36	1:44	6:54	142 140-145	980	174 170-178	0/6
4.75	33:27	1:51	7:25	148 145-151	1097	172 170-174	3/0
5.00	35:09	1:41	6:45	145 140-149	980	175 172-180	4/0
5.25	36:47	1:38	6:32	140 137-143	916	174 160-188	0/3
5.50	38:31	1:44	6:58	147 142-149	1024	173 172-178	1/1
5.75	40:11	1:40	6:38	142 139-146	942	175 172-178	0/2
6.00	41:56	1:45	7:01	150 145-156	1053	173 170-174	2/0
6.25	43:38	1:42	6:47	146 139-151	991	173 170-178	3/0
6.26	43:45	7	9:45	143 143-144	1395	171 170-172	0/0

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 40m, Flat prediction 43:17

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.2%	7:07
11 3.0%	7:22
See your biggest climbs

Cadence

173 (192 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.3	43:44	6:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	51.43%	More
800m	3:15	6:33	58.98%	More
1km	4:06	6:36	61.03%	More
Mile	6:36	6:36	64.56%	More
5k	21:00	6:45	69.03%	More
5 miles	34:35	6:55	68.24%	More
10k	43:19	6:58	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	68.15
5km	20:49	6:42	69.62
5M	34:28	6:54	68.45
10km	43:23	6:59	67.91
10M	1:11:51	7:11	67.77
Half	1:35:40	7:18	66.82
20M	2:29:48	7:29	67.62
Mara	3:19:27	7:37	67.72

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