Sat 14th May 2022 at 7:01am by pmartin666

Walk > General

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Time
46:25
Miles
2.40
Min/mi
19:20
Stride(cm)
84
Cals
265
Cadence
100
BPM
99
%MHR
52.2
B/mi
1918
Asc(m)
164
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:15(12:15/km) 106/118bpm [1299b/km] 84cal 47/72rpm 4.9/5.31kmph
2) 1km - 12:30(12:30/km) 94/113bpm [1176b/km] 62cal 48/54rpm 4.8/5.27kmph
3) 1km - 11:46(11:46/km) 106/124bpm [1248b/km] 65cal 50/55rpm 5.1/5.58kmph
4) 0.87km - 9:53(11:21/km) 95/118bpm [1078b/km] 54cal 49/54rpm 5.28/5.64kmph

12:15 12:30 11:46 9:53

Pin Map

0mi in 0

Pace

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:06	89 80-103	1522	102 94-110	34/19
0.25	4:46	2:37	21:00	109 93-118	2288	95 86-144	18/0
0.38	7:13	2:27	19:39	109 104-115	2142	96 94-100	25/0
0.50	9:49	2:36	20:49	112 109-117	2331	93 90-98	22/0
0.63	12:19	2:30	19:58	108 105-112	2156	98 94-104	7/7
0.75	15:09	2:50	22:39	101 88-112	2288	96 88-104	7/7
0.88	17:39	2:30	20:02	103 92-113	2063	98 96-102	1/13
1.00	20:08	2:29	19:51	89 81-99	1767	101 98-104	1/10
1.13	22:33	2:25	19:18	84 78-90	1621	101 98-102	6/7
1.25	24:53	2:21	18:46	89 85-95	1671	102 96-108	8/3
1.38	27:09	2:16	18:06	99 90-124	1793	102 100-106	5/6
1.50	29:27	2:17	18:18	111 102-121	2031	101 96-102	7/12
1.63	31:49	2:22	18:59	110 101-117	2089	100 94-104	17/8
1.75	34:19	2:30	19:58	106 102-110	2116	99 94-102	3/16
1.88	36:42	2:24	19:09	105 98-110	2010	99 92-108	5/6
2.00	39:07	2:24	19:15	107 95-116	2060	102 96-106	14/5
2.13	41:29	2:22	18:56	103 90-118	1951	101 98-104	5/9
2.25	43:47	2:18	18:23	89 78-96	1636	101 98-104	8/4
2.38	45:48	2:01	16:12	85 76-93	1377	102 100-108	1/14
2.40	46:25	37	20:37	77 74-80	1587	103 102-106	2/4

Heart

99/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 9.3%	20:14
11 10.6%	18:53
See your biggest climbs

Cadence

100 (144 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:15	More
800m	9:01	18:08	More
1km	11:23	18:19	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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