Fri 13th May 2022 at 9:52am by pmartin666

Cross > General

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Time
2:24:10
Miles
1.77
Min/mi
1:21:27
Cals
783
Cadence
99
BPM
116
%MHR
61.2
B/mi
9466
Asc(m)
183
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85km - 2:24:10(50:32/km) 117/138bpm [5912b/km] 783cal 8/91rpm 1.19/14.08kmph

2:24:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:46	3:46	1:00:13	105 96-111	6322	95 82-110	52/2
0.13	5:32	1:46	28:12	110 107-114	3103	94 82-114	11/9
0.19	8:28	2:57	47:07	105 92-112	4947	96 88-110	10/15
0.25	10:53	2:25	38:36	107 103-112	4130	95 88-102	10/11
0.31	18:26	7:33	2:00:43	119 108-132	14366	92 86-102	12/9
0.38	22:28	4:02	1:04:32	123 109-132	7938	93 84-104	14/14
0.44	29:19	6:52	1:49:46	118 110-127	12952	98 82-150	10/11
0.50	33:25	4:06	1:05:34	121 115-127	7933	98 82-160	8/9
0.56	38:32	5:06	1:21:42	115 107-125	9395	95 82-150	14/12
0.63	41:03	2:31	40:23	118 110-124	4766	97 84-154	14/15
0.69	46:11	5:08	1:22:15	115 107-121	9458	91 86-98	13/7
0.75	51:40	5:28	1:27:33	114 107-122	9981	94 86-102	11/19
0.81	55:41	4:02	1:04:26	117 109-129	7539	99 86-150	15/13
0.88	58:51	3:10	50:38	116 111-120	5873	91 84-102	13/12
0.94	1:04:37	5:46	1:32:12	115 107-123	10604	94 80-146	12/11
1.00	1:07:32	2:55	46:46	116 112-120	5425	91 82-104	9/11
1.06	1:13:19	5:47	1:32:33	113 104-122	10458	123 88-146	9/10
1.13	1:18:29	5:10	1:22:41	115 107-128	9509	108 82-156	16/16
1.19	1:21:58	3:29	55:39	115 107-122	6400	94 82-102	11/18
1.25	1:25:39	3:41	59:01	113 106-119	6668	93 80-104	17/12
1.31	1:33:40	8:00	2:08:02	109 100-123	13956	97 80-114	7/7
1.38	1:38:54	5:15	1:23:57	113 104-128	9487	123 114-134	13/14
1.44	1:47:54	8:59	2:23:50	121 108-137	17404	104 88-130	4/3
1.50	1:52:32	4:38	1:14:12	117 104-126	8681	92 80-122	9/8
1.56	1:59:51	7:19	1:57:02	126 118-134	14746	126 94-158	6/10
1.63	2:07:41	7:50	2:05:23	120 110-133	15046	118 82-158	10/7
1.69	2:15:55	8:14	2:11:47	120 104-129	15813	112 80-154	7/8
1.75	2:22:27	6:32	1:44:27	125 114-137	13056	121 84-154	11/12
1.77	2:24:10	1:43	1:15:14	126 116-132	9479	122 80-160	4/2

Heart

116/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 57m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (160 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:29	42:10	More
800m	32:23	1:05:10	More
1km	40:41	1:05:29	More
Mile	1:07:05	1:07:05	More

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