Sat 14th May 2022 at 7:02am by snakeeyes

Run > General
  • Time
    7:20:50
  • Miles
    25.90
  • Min/mi
    17:01
  • Pacing
    62%
  • WAVA
    31.93
  • Stride(cm)
    70
  • Cals
    3135
  • Cadence
    136
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1998
  • Asc(m)
    913
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:26(14:26/m) 126/149bpm [1819b/mi] 138cal 4.16/6.22mph
2) 1m - 12:57(12:57/m) 138/153bpm [1787b/mi] 139cal 4.63/6.87mph
3) 1m - 13:28(13:28/m) 136/150bpm [1833b/mi] 136cal 4.45/5.99mph
4) 1m - 16:08(16:08/m) 130/153bpm [2096b/mi] 132cal 3.72/6.51mph
5) 1m - 12:07(12:07/m) 141/157bpm [1709b/mi] 127cal 4.95/6.64mph
6) 1m - 12:16(12:16/m) 137/152bpm [1681b/mi] 115cal 4.89/7.01mph
7) 1m - 11:54(11:54/m) 135/153bpm [1607b/mi] 114cal 5.04/6.8mph
8) 1m - 12:00(12:00/m) 142/160bpm [1703b/mi] 118cal 5/6.47mph
9) 1m - 15:36(15:36/m) 133/160bpm [2076b/mi] 136cal 3.85/6.76mph
10) 1m - 17:17(17:17/m) 123/152bpm [2125b/mi] 134cal 3.47/5.95mph
11) 1m - 11:48(11:48/m) 139/151bpm [1640b/mi] 108cal 5.08/6.37mph
12) 1m - 15:32(15:32/m) 125/155bpm [1941b/mi] 126cal 3.86/5.95mph
13) 1m - 15:06(15:06/m) 124/156bpm [1873b/mi] 106cal 3.97/6.1mph
14) 1m - 14:17(14:17/m) 134/153bpm [1913b/mi] 130cal 4.2/5.8mph
15) 1m - 21:05(21:05/m) 117/151bpm [2467b/mi] 127cal 2.85/5.18mph
16) 1m - 21:08(21:08/m) 115/153bpm [2430b/mi] 139cal 2.84/5.24mph
17) 1m - 15:37(15:37/m) 119/155bpm [1858b/mi] 109cal 3.84/5.76mph
18) 1m - 17:06(17:06/m) 95/106bpm [1624b/mi] 108cal 3.51/3.9mph
19) 1m - 15:24(15:24/m) 107/142bpm [1647b/mi] 102cal 3.9/5.93mph
20) 1m - 17:28(17:28/m) 104/138bpm [1817b/mi] 107cal 3.44/5.7mph
21) 1m - 20:33(20:33/m) 101/130bpm [2075b/mi] 109cal 2.92/6.18mph
22) 1m - 27:24(27:24/m) 101/126bpm [2767b/mi] 131cal 2.19/6.78mph
23) 1m - 20:20(20:20/m) 98/118bpm [1992b/mi] 77cal 2.95/3.47mph
24) 1m - 21:50(21:50/m) 95/106bpm [2075b/mi] 106cal 2.75/3.38mph
25) 1m - 27:38(27:38/m) 105/119bpm [2901b/mi] 142cal 2.17/3.28mph
26) 0.9m - 20:26(22:39/m) 112/142bpm [2536b/mi] 119cal 2.65/5.82mph
14:26 12:57 13:28 16:08 12:07 12:16 11:54 12:00 15:36 17:17 11:48 15:32 15:06 14:17 21:05 21:08 15:37 17:06 15:24 17:28 20:33 27:24 20:20 21:50 27:38 20:26

Pace

58% 5% 4% 7% 7% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:26 14:26 14:26 125 96-148 1803 152 90-182 67/71
2.00 27:23 12:57 12:57 138 108-153 1788 157 98-184 64/69
3.00 40:52 13:29 13:29 135 112-150 1819 158 104-180 63/56
4.00 56:59 16:07 16:07 129 101-152 2079 147 80-188 39/65
5.00 1:09:06 12:07 12:07 140 128-156 1696 160 100-188 59/32
6.00 1:21:23 12:17 12:17 137 115-152 1683 159 118-190 43/80
7.00 1:33:17 11:54 11:54 136 108-153 1618 163 124-188 92/42
8.00 1:45:16 12:00 12:00 142 112-159 1703 166 120-192 96/32
9.00 2:00:53 15:36 15:36 133 113-159 2076 140 108-190 41/112
10.00 2:18:09 17:16 17:16 123 100-152 2125 135 108-180 30/96
11.00 2:29:58 11:48 11:48 139 113-151 1641 165 124-190 53/45
12.00 2:45:29 15:32 15:32 128 99-155 1988 143 108-178 32/79
13.00 3:00:36 15:06 15:06 126 95-156 1904 144 116-182 96/16
14.00 3:14:53 14:17 14:17 134 93-153 1913 152 90-182 26/95
15.00 3:35:58 21:05 21:05 116 86-150 2446 129 82-180 34/53
16.00 3:57:05 21:07 21:07 116 90-153 2449 124 38-244 69/28
17.00 4:12:42 15:38 15:38 120 86-154 1875 147 104-182 22/99
18.00 4:29:48 17:05 17:05 95 87-106 1624 129 116-140 80/33
19.00 4:45:11 15:24 15:24 108 91-142 1662 139 100-182 36/48
20.00 5:02:39 17:28 17:28 104 83-137 1817 133 102-180 40/61
21.00 5:23:12 20:33 20:33 101 82-130 2075 124 80-184 25/62
22.00 5:50:36 27:24 27:24 100 80-126 2740 110 30-156 35/49
23.00 6:10:56 20:20 20:20 98 78-118 1992 119 106-132 35/39
24.00 6:32:45 21:49 21:49 94 84-106 2052 113 92-132 66/23
25.00 7:00:24 27:39 27:39 105 92-118 2903 110 32-140 4/106
25.90 7:20:50 20:26 22:39 113 93-142 2560 121 90-184 35/32

Heart

117/159max
  • Show Beats/Mile

Elevation

Asc 913m, Range 340m, Flat prediction 6:55:58
Elevation Graph
Biggest Climbs (m) Min/mi
148 6.6% 17:55
98 11.1% 28:09
59 6.4% 22:53
48 9.7% 24:42
32 18.1% 31:32
28 6.8% 20:47
See your biggest climbs

Cadence

136 (244 max) Stride Length: 70cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.1 173 10.6 2:03:55 11:42
Walk 70.9 119 15.3 5:12:40 20:25
Still 1.0 - - 4:15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:20 36.79% More
800m 4:52 9:47 41.60% More
1km 6:23 10:17 41.20% More
Mile 10:38 10:38 42.05% More
5k 37:08 11:57 40.97% More
5 miles 1:01:15 12:15 40.52% More
10k 1:20:06 12:53 38.73% More
10 miles 2:14:44 13:28 38.09% More
Half 3:01:24 13:51 37.45% More
20 miles 5:02:30 15:07 35.32% More

Predictions

Dist Time Per Mile WAVA
1M 14:00 14:00 31.91
5km 46:34 14:59 32.67
5M 1:17:06 15:25 32.19
10km 1:37:05 15:37 31.95
10M 2:40:46 16:05 31.92
Half 3:34:02 16:20 31.50
20M 5:35:10 16:46 31.88
Mara 7:26:15 17:02 31.92
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here