Fri 13th May 2022 at 7:32am by RunGrandpaRun

Run > General

  • Time
    6:21:08
  • Miles
    27.46
  • Min/mi
    13:53
  • Pacing
    62%
  • WAVA
    43.13
  • Stride(cm)
    84
  • Cals
    3885
  • Cadence
    137
  • BPM
    123
  • %MHR
    72
  • B/mi
    1709
  • Asc(m)
    177
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 119/144bpm [1324b/mi] 141cal 78/88rpm 5.39/7.54mph
2) 1m - 11:36(11:36/m) 129/166bpm [1496b/mi] 167cal 76/89rpm 5.17/7.31mph
3) 1m - 12:10(12:10/m) 124/166bpm [1508b/mi] 129cal 74/88rpm 4.93/6.49mph
4) 1m - 12:47(12:47/m) 131/185bpm [1675b/mi] 158cal 76/91rpm 4.69/6.51mph
5) 1m - 12:32(12:32/m) 122/149bpm [1529b/mi] 99cal 71/88rpm 4.79/6.58mph
6) 1m - 13:37(13:37/m) 118/134bpm [1606b/mi] 102cal 72/87rpm 4.41/6.8mph
7) 1m - 16:33(16:33/m) 115/146bpm [1903b/mi] 123cal 71/90rpm 3.63/6.55mph
8) 1m - 12:35(12:35/m) 123/163bpm [1547b/mi] 130cal 72/87rpm 4.77/6.98mph
9) 1m - 13:10(13:10/m) 116/134bpm [1527b/mi] 103cal 73/151rpm 4.56/6.33mph
10) 1m - 13:00(13:00/m) 120/146bpm [1559b/mi] 124cal 70/87rpm 4.62/7.76mph
11) 1m - 12:51(12:51/m) 117/171bpm [1504b/mi] 94cal 75/88rpm 4.67/7.02mph
12) 1m - 12:05(12:05/m) 122/148bpm [1474b/mi] 115cal 74/88rpm 4.97/6.67mph
13) 1m - 14:00(14:00/m) 127/144bpm [1777b/mi] 157cal 63/87rpm 4.29/6.04mph
14) 1m - 16:56(16:56/m) 126/152bpm [2134b/mi] 184cal 62/86rpm 3.54/5.88mph
15) 1m - 13:12(13:12/m) 132/166bpm [1743b/mi] 170cal 67/88rpm 4.54/7.96mph
16) 1m - 14:36(14:36/m) 131/165bpm [1913b/mi] 184cal 66/105rpm 4.11/5.97mph
17) 1m - 13:13(13:13/m) 124/140bpm [1638b/mi] 127cal 72/110rpm 4.54/5.88mph
18) 1m - 16:19(16:19/m) 116/137bpm [1893b/mi] 128cal 63/89rpm 3.68/6.55mph
19) 1m - 15:48(15:48/m) 122/143bpm [1928b/mi] 159cal 63/87rpm 3.8/6.64mph
20) 1m - 14:00(14:00/m) 124/137bpm [1735b/mi] 151cal 66/87rpm 4.29/6.87mph
21) 1m - 17:27(17:27/m) 124/148bpm [2163b/mi] 190cal 63/89rpm 3.44/6.8mph
22) 1m - 13:06(13:06/m) 124/140bpm [1625b/mi] 138cal 69/89rpm 4.58/9.04mph
23) 1m - 13:32(13:32/m) 124/142bpm [1677b/mi] 144cal 66/91rpm 4.44/6.73mph
24) 1m - 13:29(13:29/m) 120/139bpm [1619b/mi] 135cal 68/90rpm 4.45/7.65mph
25) 1m - 16:14(16:14/m) 123/138bpm [1997b/mi] 170cal 64/88rpm 3.7/6.82mph
26) 1m - 15:24(15:24/m) 122/136bpm [1878b/mi] 156cal 64/88rpm 3.9/5.84mph
27) 1m - 13:57(13:57/m) 130/169bpm [1813b/mi] 154cal 68/89rpm 4.3/6.69mph
28) 0.46m - 5:56(13:00/m) 123/138bpm [1600b/mi] 53cal 73/91rpm 4.61/7.02mph
11:08 11:36 12:10 12:47 12:32 13:37 16:33 12:35 13:10 13:00 12:51 12:05 14:00 16:56 13:12 14:36 13:13 16:19 15:48 14:00 17:27 13:06 13:32 13:29 16:14 15:24 13:57 5:56

Pace

68% 13% 13% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:08 11:08 11:08 119 91-144 1325 156 82-176 84/53
2.00 22:43 11:35 11:35 129 111-166 1494 151 82-178 47/41
3.00 34:53 12:10 12:10 124 106-166 1508 147 82-176 26/47
4.00 47:40 12:47 12:47 131 102-185 1675 152 84-182 19/31
5.00 1:00:12 12:32 12:32 122 105-149 1529 141 82-176 17/13
6.00 1:13:49 13:37 13:37 118 99-134 1606 143 58-174 19/19
7.00 1:30:20 16:32 16:32 115 86-146 1901 142 58-180 21/22
8.00 1:42:56 12:35 12:35 123 99-163 1549 145 88-174 23/25
9.00 1:56:06 13:10 13:10 116 97-134 1527 147 72-302 17/16
10.00 2:09:05 13:00 13:00 120 87-146 1559 140 82-174 19/17
11.00 2:21:56 12:51 12:51 117 98-171 1504 149 74-176 15/17
12.00 2:34:01 12:05 12:05 122 96-148 1474 147 72-176 15/13
13.00 2:48:01 14:00 14:00 127 110-144 1777 126 82-174 16/15
14.00 3:04:56 16:56 16:56 126 86-152 2133 124 78-172 22/19
15.00 3:18:10 13:13 13:13 132 104-166 1745 134 82-176 15/22
16.00 3:32:45 14:36 14:36 131 113-165 1912 131 82-210 17/17
17.00 3:45:58 13:13 13:13 124 105-140 1638 143 70-220 32/27
18.00 4:02:16 16:18 16:18 116 71-137 1892 126 58-178 15/22
19.00 4:18:05 15:49 15:49 122 92-143 1929 125 82-174 19/13
20.00 4:32:05 14:00 14:00 124 104-137 1736 131 82-174 25/19
21.00 4:49:31 17:27 17:27 124 74-148 2163 126 82-178 26/23
22.00 5:02:38 13:06 13:06 124 106-140 1625 139 80-178 25/23
23.00 5:16:09 13:32 13:32 124 106-142 1677 131 82-182 80/96
24.00 5:29:39 13:29 13:29 120 73-139 1618 137 82-180 17/16
25.00 5:45:53 16:14 16:14 123 103-138 1997 128 82-176 27/29
26.00 6:01:16 15:24 15:24 122 97-136 1878 128 82-176 22/18
27.00 6:15:13 13:56 13:56 130 109-169 1812 135 82-178 21/21
27.46 6:21:08 5:55 13:01 123 109-138 1600 147 92-182 16/18

Heart

123/185max
  • Show Beats/Mile

Elevation

Asc 177m, Range 93m, Flat prediction 6:21:34
Elevation Graph
Biggest Climbs (m) Min/mi
73 9.4% 13:41
25 2.4% 13:06
24 5.1% 12:26
20 5.0% 10:51
18 4.5% 15:26
13 3.7% 14:54
See your biggest climbs

Cadence

137 (302 max) Stride Length: 84cm Run: 40.1% Walk: 59.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:47 37.13% More
800m 5:10 10:23 42.02% More
1km 6:36 10:37 42.88% More
Mile 10:45 10:45 44.83% More
5k 36:10 11:38 45.46% More
5 miles 1:00:05 12:01 44.79% More
10k 1:15:58 12:14 44.35% More
10 miles 2:08:59 12:54 43.30% More
Half 2:49:13 12:55 43.74% More
20 miles 4:31:59 13:36 42.79% More
Mara 6:03:25 13:52 42.70% More

Predictions

Dist Time Per Mile WAVA
1M 11:23 11:23 42.35
5km 37:50 12:11 43.46
5M 1:02:39 12:32 42.96
10km 1:18:53 12:42 42.71
10M 2:10:38 13:04 42.75
Half 2:53:55 13:17 42.23
20M 4:32:22 13:37 42.73
Mara 6:02:37 13:50 42.80

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