-
Time
6:21:08
-
Miles
27.46
-
Min/mi
13:53
-
Pacing
62%
-
WAVA
43.13
-
Stride(cm)
84
-
Cals
3885
-
Cadence
137
-
BPM
123
-
%MHR
72
-
B/mi
1709
-
Asc(m)
177
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 119/144bpm [1324b/mi] 141cal 78/88rpm 5.39/7.54mph
2) 1m - 11:36(11:36/m) 129/166bpm [1496b/mi] 167cal 76/89rpm 5.17/7.31mph
3) 1m - 12:10(12:10/m) 124/166bpm [1508b/mi] 129cal 74/88rpm 4.93/6.49mph
4) 1m - 12:47(12:47/m) 131/185bpm [1675b/mi] 158cal 76/91rpm 4.69/6.51mph
5) 1m - 12:32(12:32/m) 122/149bpm [1529b/mi] 99cal 71/88rpm 4.79/6.58mph
6) 1m - 13:37(13:37/m) 118/134bpm [1606b/mi] 102cal 72/87rpm 4.41/6.8mph
7) 1m - 16:33(16:33/m) 115/146bpm [1903b/mi] 123cal 71/90rpm 3.63/6.55mph
8) 1m - 12:35(12:35/m) 123/163bpm [1547b/mi] 130cal 72/87rpm 4.77/6.98mph
9) 1m - 13:10(13:10/m) 116/134bpm [1527b/mi] 103cal 73/151rpm 4.56/6.33mph
10) 1m - 13:00(13:00/m) 120/146bpm [1559b/mi] 124cal 70/87rpm 4.62/7.76mph
11) 1m - 12:51(12:51/m) 117/171bpm [1504b/mi] 94cal 75/88rpm 4.67/7.02mph
12) 1m - 12:05(12:05/m) 122/148bpm [1474b/mi] 115cal 74/88rpm 4.97/6.67mph
13) 1m - 14:00(14:00/m) 127/144bpm [1777b/mi] 157cal 63/87rpm 4.29/6.04mph
14) 1m - 16:56(16:56/m) 126/152bpm [2134b/mi] 184cal 62/86rpm 3.54/5.88mph
15) 1m - 13:12(13:12/m) 132/166bpm [1743b/mi] 170cal 67/88rpm 4.54/7.96mph
16) 1m - 14:36(14:36/m) 131/165bpm [1913b/mi] 184cal 66/105rpm 4.11/5.97mph
17) 1m - 13:13(13:13/m) 124/140bpm [1638b/mi] 127cal 72/110rpm 4.54/5.88mph
18) 1m - 16:19(16:19/m) 116/137bpm [1893b/mi] 128cal 63/89rpm 3.68/6.55mph
19) 1m - 15:48(15:48/m) 122/143bpm [1928b/mi] 159cal 63/87rpm 3.8/6.64mph
20) 1m - 14:00(14:00/m) 124/137bpm [1735b/mi] 151cal 66/87rpm 4.29/6.87mph
21) 1m - 17:27(17:27/m) 124/148bpm [2163b/mi] 190cal 63/89rpm 3.44/6.8mph
22) 1m - 13:06(13:06/m) 124/140bpm [1625b/mi] 138cal 69/89rpm 4.58/9.04mph
23) 1m - 13:32(13:32/m) 124/142bpm [1677b/mi] 144cal 66/91rpm 4.44/6.73mph
24) 1m - 13:29(13:29/m) 120/139bpm [1619b/mi] 135cal 68/90rpm 4.45/7.65mph
25) 1m - 16:14(16:14/m) 123/138bpm [1997b/mi] 170cal 64/88rpm 3.7/6.82mph
26) 1m - 15:24(15:24/m) 122/136bpm [1878b/mi] 156cal 64/88rpm 3.9/5.84mph
27) 1m - 13:57(13:57/m) 130/169bpm [1813b/mi] 154cal 68/89rpm 4.3/6.69mph
28) 0.46m - 5:56(13:00/m) 123/138bpm [1600b/mi] 53cal 73/91rpm 4.61/7.02mph
11:08 11:36 12:10 12:47 12:32 13:37 16:33 12:35 13:10 13:00 12:51 12:05 14:00 16:56 13:12 14:36 13:13 16:19 15:48 14:00 17:27 13:06 13:32 13:29 16:14 15:24 13:57 5:56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:08 |
11:08 |
11:08 |
119 91-144 |
1325 |
156 82-176 |
84/53 |
2.00 |
22:43 |
11:35 |
11:35 |
129 111-166 |
1494 |
151 82-178 |
47/41 |
3.00 |
34:53 |
12:10 |
12:10 |
124 106-166 |
1508 |
147 82-176 |
26/47 |
4.00 |
47:40 |
12:47 |
12:47 |
131 102-185 |
1675 |
152 84-182 |
19/31 |
5.00 |
1:00:12 |
12:32 |
12:32 |
122 105-149 |
1529 |
141 82-176 |
17/13 |
6.00 |
1:13:49 |
13:37 |
13:37 |
118 99-134 |
1606 |
143 58-174 |
19/19 |
7.00 |
1:30:20 |
16:32 |
16:32 |
115 86-146 |
1901 |
142 58-180 |
21/22 |
8.00 |
1:42:56 |
12:35 |
12:35 |
123 99-163 |
1549 |
145 88-174 |
23/25 |
9.00 |
1:56:06 |
13:10 |
13:10 |
116 97-134 |
1527 |
147 72-302 |
17/16 |
10.00 |
2:09:05 |
13:00 |
13:00 |
120 87-146 |
1559 |
140 82-174 |
19/17 |
11.00 |
2:21:56 |
12:51 |
12:51 |
117 98-171 |
1504 |
149 74-176 |
15/17 |
12.00 |
2:34:01 |
12:05 |
12:05 |
122 96-148 |
1474 |
147 72-176 |
15/13 |
13.00 |
2:48:01 |
14:00 |
14:00 |
127 110-144 |
1777 |
126 82-174 |
16/15 |
14.00 |
3:04:56 |
16:56 |
16:56 |
126 86-152 |
2133 |
124 78-172 |
22/19 |
15.00 |
3:18:10 |
13:13 |
13:13 |
132 104-166 |
1745 |
134 82-176 |
15/22 |
16.00 |
3:32:45 |
14:36 |
14:36 |
131 113-165 |
1912 |
131 82-210 |
17/17 |
17.00 |
3:45:58 |
13:13 |
13:13 |
124 105-140 |
1638 |
143 70-220 |
32/27 |
18.00 |
4:02:16 |
16:18 |
16:18 |
116 71-137 |
1892 |
126 58-178 |
15/22 |
19.00 |
4:18:05 |
15:49 |
15:49 |
122 92-143 |
1929 |
125 82-174 |
19/13 |
20.00 |
4:32:05 |
14:00 |
14:00 |
124 104-137 |
1736 |
131 82-174 |
25/19 |
21.00 |
4:49:31 |
17:27 |
17:27 |
124 74-148 |
2163 |
126 82-178 |
26/23 |
22.00 |
5:02:38 |
13:06 |
13:06 |
124 106-140 |
1625 |
139 80-178 |
25/23 |
23.00 |
5:16:09 |
13:32 |
13:32 |
124 106-142 |
1677 |
131 82-182 |
80/96 |
24.00 |
5:29:39 |
13:29 |
13:29 |
120 73-139 |
1618 |
137 82-180 |
17/16 |
25.00 |
5:45:53 |
16:14 |
16:14 |
123 103-138 |
1997 |
128 82-176 |
27/29 |
26.00 |
6:01:16 |
15:24 |
15:24 |
122 97-136 |
1878 |
128 82-176 |
22/18 |
27.00 |
6:15:13 |
13:56 |
13:56 |
130 109-169 |
1812 |
135 82-178 |
21/21 |
27.46 |
6:21:08 |
5:55 |
13:01 |
123 109-138 |
1600 |
147 92-182 |
16/18 |
Elevation
Biggest Climbs (m) |
Min/mi |
73 9.4% |
13:41
|
25 2.4% |
13:06
|
24 5.1% |
12:26
|
20 5.0% |
10:51
|
18 4.5% |
15:26
|
13 3.7% |
14:54
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:47 |
37.13% |
More |
800m |
5:10 |
10:23 |
42.02% |
More |
1km |
6:36 |
10:37 |
42.88% |
More |
Mile |
10:45 |
10:45 |
44.83% |
More |
5k |
36:10 |
11:38 |
45.46% |
More |
5 miles |
1:00:05 |
12:01 |
44.79% |
More |
10k |
1:15:58 |
12:14 |
44.35% |
More |
10 miles |
2:08:59 |
12:54 |
43.30% |
More |
Half |
2:49:13 |
12:55 |
43.74% |
More |
20 miles |
4:31:59 |
13:36 |
42.79% |
More |
Mara |
6:03:25 |
13:52 |
42.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:23 |
11:23 |
42.35 |
5km |
37:50 |
12:11 |
43.46 |
5M |
1:02:39 |
12:32 |
42.96 |
10km |
1:18:53 |
12:42 |
42.71 |
10M |
2:10:38 |
13:04 |
42.75 |
Half |
2:53:55 |
13:17 |
42.23 |
20M |
4:32:22 |
13:37 |
42.73 |
Mara |
6:02:37 |
13:50 |
42.80 |
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