Thu 12th May 2022 at 8:28am by RunGrandpaRun

Run > General
  • Time
    5:48:27
  • Miles
    26.66
  • Min/mi
    13:04
  • Pacing
    70%
  • WAVA
    45.49
  • Stride(cm)
    85
  • Cals
    4103
  • Cadence
    144
  • BPM
    129
  • %MHR
    75.6
  • B/mi
    1689
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 129/147bpm [1423b/mi] 166cal 83/89rpm 5.44/6.29mph
2) 1m - 11:56(11:56/m) 130/150bpm [1552b/mi] 172cal 75/88rpm 5.03/6.71mph
3) 1m - 11:11(11:11/m) 132/143bpm [1477b/mi] 159cal 78/91rpm 5.36/6.91mph
4) 1m - 10:54(10:54/m) 138/157bpm [1505b/mi] 173cal 79/89rpm 5.5/7.27mph
5) 1m - 11:01(11:01/m) 141/167bpm [1554b/mi] 176cal 78/102rpm 5.44/7.27mph
6) 1m - 13:13(13:13/m) 130/152bpm [1719b/mi] 156cal 76/160rpm 4.54/7.31mph
7) 1m - 11:33(11:33/m) 132/151bpm [1524b/mi] 147cal 77/89rpm 5.2/6.42mph
8) 1m - 12:17(12:17/m) 130/158bpm [1597b/mi] 145cal 74/120rpm 4.88/7.02mph
9) 1m - 12:22(12:22/m) 124/145bpm [1534b/mi] 121cal 75/119rpm 4.85/6.49mph
10) 1m - 13:09(13:09/m) 128/143bpm [1684b/mi] 151cal 74/90rpm 4.56/6.73mph
11) 1m - 14:48(14:48/m) 127/158bpm [1880b/mi] 168cal 71/90rpm 4.05/6.91mph
12) 1m - 12:02(12:02/m) 131/158bpm [1577b/mi] 149cal 73/89rpm 4.98/8.66mph
13) 1m - 12:17(12:17/m) 138/192bpm [1695b/mi] 174cal 74/88rpm 4.89/7.14mph
14) 1m - 12:15(12:15/m) 133/156bpm [1629b/mi] 149cal 74/94rpm 4.9/6.33mph
15) 1m - 12:56(12:56/m) 130/147bpm [1682b/mi] 144cal 72/105rpm 4.64/5.88mph
16) 1m - 15:22(15:22/m) 127/158bpm [1951b/mi] 159cal 69/208rpm 3.91/6.2mph
17) 1m - 12:48(12:48/m) 127/140bpm [1626b/mi] 133cal 73/146rpm 4.69/5.79mph
18) 1m - 13:40(13:40/m) 130/171bpm [1777b/mi] 154cal 68/126rpm 4.39/6.76mph
19) 1m - 13:40(13:40/m) 125/140bpm [1708b/mi] 135cal 70/135rpm 4.39/5.68mph
20) 1m - 13:59(13:59/m) 129/147bpm [1804b/mi] 164cal 66/131rpm 4.29/5.75mph
21) 1m - 14:25(14:25/m) 125/143bpm [1801b/mi] 144cal 70/111rpm 4.16/5.48mph
22) 1m - 16:09(16:09/m) 126/149bpm [2036b/mi] 170cal 66/91rpm 3.71/5.99mph
23) 1m - 13:55(13:55/m) 126/182bpm [1754b/mi] 142cal 68/103rpm 4.31/5.64mph
24) 1m - 13:33(13:33/m) 127/140bpm [1720b/mi] 148cal 69/89rpm 4.43/5.93mph
25) 1m - 14:47(14:47/m) 126/142bpm [1864b/mi] 155cal 64/129rpm 4.06/5.84mph
26) 1m - 14:11(14:11/m) 125/143bpm [1772b/mi] 145cal 69/88rpm 4.23/5.14mph
27) 0.66m - 9:02(13:45/m) 128/152bpm [1759b/mi] 104cal 69/88rpm 4.37/6.46mph
11:02 11:56 11:11 10:54 11:01 13:13 11:33 12:17 12:22 13:09 14:48 12:02 12:17 12:15 12:56 15:22 12:48 13:40 13:40 13:59 14:25 16:09 13:55 13:33 14:47 14:11 9:02

Pace

60% 10% 21% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:01 11:01 11:01 129 63-147 1421 165 82-178 38/21
2.00 22:57 11:57 11:57 130 111-150 1552 151 82-176 19/14
3.00 34:09 11:11 11:11 132 112-143 1477 156 76-182 19/16
4.00 45:03 10:54 10:54 138 114-157 1505 158 82-178 16/16
5.00 56:04 11:02 11:02 141 124-167 1555 156 66-204 14/21
6.00 1:09:18 13:13 13:13 130 95-152 1718 152 76-320 13/11
7.00 1:20:50 11:33 11:33 132 116-151 1524 154 82-178 16/13
8.00 1:33:07 12:17 12:17 130 110-158 1597 149 82-240 13/14
9.00 1:45:30 12:22 12:22 124 102-145 1534 151 82-238 12/11
10.00 1:58:39 13:10 13:10 128 105-143 1685 147 56-180 11/11
11.00 2:13:27 14:48 14:48 127 106-158 1880 142 50-180 9/13
12.00 2:25:29 12:02 12:02 131 110-158 1576 146 82-178 16/13
13.00 2:37:46 12:17 12:17 138 109-192 1695 148 82-176 13/14
14.00 2:50:01 12:15 12:15 133 118-156 1628 148 82-188 10/12
15.00 3:02:57 12:56 12:56 130 116-147 1682 144 82-210 13/12
16.00 3:18:19 15:22 15:22 127 98-158 1951 138 72-416 18/17
17.00 3:31:07 12:48 12:48 127 111-140 1625 147 82-292 17/18
18.00 3:44:48 13:41 13:41 129 112-171 1765 136 66-252 15/14
19.00 3:58:27 13:39 13:39 125 113-140 1707 141 66-270 14/13
20.00 4:12:26 13:59 13:59 129 108-147 1804 132 62-262 13/18
21.00 4:26:50 14:24 14:24 125 100-143 1800 140 82-222 17/13
22.00 4:43:00 16:10 16:10 126 89-149 2037 131 74-182 13/14
23.00 4:56:55 13:55 13:55 125 105-182 1740 136 76-206 18/21
24.00 5:10:28 13:33 13:33 127 112-140 1720 139 82-178 14/14
25.00 5:25:15 14:48 14:48 126 112-142 1864 129 82-258 21/18
26.00 5:39:26 14:11 14:11 125 110-143 1772 137 82-176 16/19
26.66 5:48:27 9:01 13:43 128 118-152 1756 137 72-176 12/9

Heart

129/192max
  • Show Beats/Mile

Elevation

Asc 0m, Range 30m, Flat prediction 5:48:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

144 (416 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 50.7 169 16.1 2:56:47 10:58
Walk 48.2 117 10.5 2:48:05 15:58
Still 1.0 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 43.13% More
800m 4:47 9:37 45.36% More
1km 6:10 9:55 45.94% More
Mile 10:25 10:25 46.32% More
5k 34:16 11:02 47.99% More
5 miles 55:59 11:12 48.07% More
10k 1:18:31 12:38 42.91% More
10 miles 2:07:05 12:42 43.95% More
Half 2:50:28 13:01 43.42% More

Predictions

Dist Time Per Mile WAVA
1M 10:44 10:44 44.92
5km 35:42 11:29 46.05
5M 59:06 11:49 45.54
10km 1:14:25 11:59 45.27
10M 2:03:14 12:19 45.32
Half 2:44:04 12:31 44.76
20M 4:16:56 12:51 45.30
Mara 5:42:05 13:03 45.37

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