Sat 14th May 2022 at 10:57am by steeplechaser

Cross > General

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Time
15:17
Miles
1.01
Min/mi
15:08
Cals
58
Cadence
106
BPM
77
%MHR
41.7
B/mi
1167
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:14(15:14/m) 81/85bpm [1234b/mi] 58cal 51/60rpm 3.94/24.19mph
2) 0.01m - 3(3:20/m) 60/60bpm [200b/mi] 60/60rpm 17.97/16.28mph

15:14 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	23:02	79 70-84	1820	100 98-102	0/0
0.13	2:55	1:28	23:33	83 82-83	1955	112 104-120	0/2
0.19	4:12	1:17	20:35	82 81-83	1688	103 102-104	1/2
0.25	5:26	1:14	19:39	83 82-84	1631	103 102-104	2/0
0.31	6:59	1:33	24:47	82 81-83	2032	102 86-120	2/1
0.38	8:24	1:25	22:42	83 82-83	1884	99 92-106	1/0
0.44	9:43	1:20	21:15	83 83-83	1764	104 104-104	3/1
0.50	11:00	1:17	20:35	82 80-83	1687	104 104-104	5/7
0.56	13:03	2:03	32:45	79 71-83	2588	109 82-120	0/6
0.63	13:34	31	8:14	83 81-83	683	-	1/1
0.69	13:55	21	5:41	79 78-80	449	-	2/0
0.75	14:12	16	4:20	77 77-77	334	-	3/2
0.81	14:22	10	2:41	77 76-77	207	-	8/0
0.88	14:42	21	5:30	74 72-75	407	120 120-120	4/0
0.94	14:59	16	4:23	67 65-70	294	-	0/0
1.00	15:14	15	3:57	62 60-64	245	-	1/0
1.01	15:17	3	3:52	59 59-59	229	120 120-120	0/0

Heart

77/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	3:59
See your biggest climbs

Cadence

106 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	4:16	8:35	More
1km	6:50	10:59	More
Mile	14:56	14:56	More

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