Fri 13th May 2022 at 3:51pm by steeplechaser

Cross > General

  • Time
    2:57:10
  • Miles
    4.47
  • Min/mi
    39:38
  • Cals
    503
  • Cadence
    105
  • BPM
    81
  • %MHR
    43.6
  • B/mi
    3195
  • Asc(m)
    299
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 42:15(42:15/m) 86/143bpm [3633b/mi] 186cal 52/80rpm 1.42/5.38mph
2) 1m - 36:57(36:57/m) 65/97bpm [2402b/mi] 64cal 50/80rpm 1.62/3.88mph
3) 1m - 34:39(34:39/m) 66/90bpm [2287b/mi] 67cal 49/80rpm 1.73/3.88mph
4) 1m - 43:30(43:30/m) 66/118bpm [2871b/mi] 109cal 52/62rpm 1.38/4.42mph
5) 0.47m - 19:49(41:49/m) 83/130bpm [3471b/mi] 77cal 52/62rpm 1.43/4.86mph
42:15 36:57 34:39 43:30 19:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 9:44 9:44 1:17:50 100 67-126 7784 101 82-120 2/2
0.25 12:36 2:53 23:01 121 103-141 2784 98 82-106 1/1
0.38 17:08 4:32 36:15 90 75-100 3262 107 92-120 1/6
0.50 21:12 4:04 32:30 94 81-102 3054 110 98-120 3/3
0.63 26:05 4:54 39:09 112 89-143 4384 116 82-154 11/10
0.75 33:26 7:20 58:44 63 35-94 3700 121 84-160 2/4
0.88 38:39 5:13 41:40 66 60-69 2750 103 86-124 7/1
1.00 42:16 3:37 28:57 67 65-68 1939 118 98-158 4/6
1.13 45:48 3:33 28:22 67 65-68 1901 90 80-120 7/10
1.25 51:13 5:25 43:21 62 51-68 2688 98 82-120 6/4
1.38 54:57 3:43 29:48 71 53-90 2116 105 92-120 4/4
1.50 1:02:22 7:25 59:20 54 36-68 3204 92 86-120 7/6
1.63 1:06:33 4:11 33:30 82 66-97 2747 101 86-120 5/5
1.75 1:10:51 4:18 34:26 63 51-70 2169 109 94-120 5/5
1.88 1:15:53 5:01 40:12 67 62-73 2693 108 82-120 4/6
2.00 1:19:13 3:20 26:40 69 67-71 1840 104 92-120 15/12
2.13 1:25:59 6:46 54:12 60 45-73 3252 113 84-160 3/5
2.25 1:31:23 5:24 43:09 70 44-90 3020 99 86-160 2/3
2.38 1:34:32 3:09 25:14 74 71-80 1867 98 96-100 10/9
2.50 1:37:55 3:23 27:02 72 70-73 1946 112 88-150 9/11
2.63 1:41:00 3:06 24:45 69 67-71 1707 104 96-120 6/4
2.75 1:43:57 2:56 23:32 70 69-70 1647 96 92-98 7/4
2.88 1:49:52 5:55 47:23 58 41-70 2748 96 94-98 36/38
3.00 1:53:52 3:59 31:55 64 48-73 2042 104 94-140 10/11
3.13 2:01:01 7:10 57:17 62 42-73 3552 107 96-120 9/4
3.25 2:19:30 18:29 2:27:51 59 40-86 8723 102 96-120 7/9
3.38 2:22:43 3:13 25:46 105 89-117 2705 103 90-112 9/11
3.50 2:25:36 2:53 23:03 100 93-110 2304 102 96-108 9/5
3.63 2:28:27 2:51 22:46 85 81-90 1935 105 88-120 11/9
3.75 2:32:03 3:36 28:46 77 57-94 2216 106 102-120 18/5
3.88 2:34:51 2:48 22:24 83 81-87 1860 108 106-120 125/144
4.00 2:37:22 2:31 20:09 77 68-82 1551 114 108-120 5/4
4.13 2:39:39 2:17 18:13 101 78-118 1840 109 96-120 5/8
4.25 2:42:47 3:08 25:05 89 79-102 2233 112 98-120 3/3
4.38 2:48:36 5:49 46:32 96 51-128 4468 105 90-120 2/6
4.47 2:57:12 8:36 1:26:55 76 48-104 6606 108 100-120 2/0

Heart

81/143max
  • Show Beats/Mile

Elevation

Asc 299m, Range 139m
Elevation Graph
Biggest Climbs (m) Min/mi
35 29.5% 5:55
See your biggest climbs

Cadence

105 (160 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:50 More
800m 9:47 19:41 More
1km 13:32 21:47 More
Mile 22:03 22:03 More
5k 1:56:14 37:25 More
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