-
Time
2:57:10
-
Miles
4.47
-
Min/mi
39:38
-
Cals
503
-
Cadence
105
-
BPM
81
-
%MHR
43.6
-
B/mi
3195
-
Asc(m)
299
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 42:15(42:15/m) 86/143bpm [3633b/mi] 186cal 52/80rpm 1.42/5.38mph
2) 1m - 36:57(36:57/m) 65/97bpm [2402b/mi] 64cal 50/80rpm 1.62/3.88mph
3) 1m - 34:39(34:39/m) 66/90bpm [2287b/mi] 67cal 49/80rpm 1.73/3.88mph
4) 1m - 43:30(43:30/m) 66/118bpm [2871b/mi] 109cal 52/62rpm 1.38/4.42mph
5) 0.47m - 19:49(41:49/m) 83/130bpm [3471b/mi] 77cal 52/62rpm 1.43/4.86mph
42:15 36:57 34:39 43:30 19:49
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
9:44 |
9:44 |
1:17:50 |
100 67-126 |
7784 |
101 82-120 |
2/2 |
0.25 |
12:36 |
2:53 |
23:01 |
121 103-141 |
2784 |
98 82-106 |
1/1 |
0.38 |
17:08 |
4:32 |
36:15 |
90 75-100 |
3262 |
107 92-120 |
1/6 |
0.50 |
21:12 |
4:04 |
32:30 |
94 81-102 |
3054 |
110 98-120 |
3/3 |
0.63 |
26:05 |
4:54 |
39:09 |
112 89-143 |
4384 |
116 82-154 |
11/10 |
0.75 |
33:26 |
7:20 |
58:44 |
63 35-94 |
3700 |
121 84-160 |
2/4 |
0.88 |
38:39 |
5:13 |
41:40 |
66 60-69 |
2750 |
103 86-124 |
7/1 |
1.00 |
42:16 |
3:37 |
28:57 |
67 65-68 |
1939 |
118 98-158 |
4/6 |
1.13 |
45:48 |
3:33 |
28:22 |
67 65-68 |
1901 |
90 80-120 |
7/10 |
1.25 |
51:13 |
5:25 |
43:21 |
62 51-68 |
2688 |
98 82-120 |
6/4 |
1.38 |
54:57 |
3:43 |
29:48 |
71 53-90 |
2116 |
105 92-120 |
4/4 |
1.50 |
1:02:22 |
7:25 |
59:20 |
54 36-68 |
3204 |
92 86-120 |
7/6 |
1.63 |
1:06:33 |
4:11 |
33:30 |
82 66-97 |
2747 |
101 86-120 |
5/5 |
1.75 |
1:10:51 |
4:18 |
34:26 |
63 51-70 |
2169 |
109 94-120 |
5/5 |
1.88 |
1:15:53 |
5:01 |
40:12 |
67 62-73 |
2693 |
108 82-120 |
4/6 |
2.00 |
1:19:13 |
3:20 |
26:40 |
69 67-71 |
1840 |
104 92-120 |
15/12 |
2.13 |
1:25:59 |
6:46 |
54:12 |
60 45-73 |
3252 |
113 84-160 |
3/5 |
2.25 |
1:31:23 |
5:24 |
43:09 |
70 44-90 |
3020 |
99 86-160 |
2/3 |
2.38 |
1:34:32 |
3:09 |
25:14 |
74 71-80 |
1867 |
98 96-100 |
10/9 |
2.50 |
1:37:55 |
3:23 |
27:02 |
72 70-73 |
1946 |
112 88-150 |
9/11 |
2.63 |
1:41:00 |
3:06 |
24:45 |
69 67-71 |
1707 |
104 96-120 |
6/4 |
2.75 |
1:43:57 |
2:56 |
23:32 |
70 69-70 |
1647 |
96 92-98 |
7/4 |
2.88 |
1:49:52 |
5:55 |
47:23 |
58 41-70 |
2748 |
96 94-98 |
36/38 |
3.00 |
1:53:52 |
3:59 |
31:55 |
64 48-73 |
2042 |
104 94-140 |
10/11 |
3.13 |
2:01:01 |
7:10 |
57:17 |
62 42-73 |
3552 |
107 96-120 |
9/4 |
3.25 |
2:19:30 |
18:29 |
2:27:51 |
59 40-86 |
8723 |
102 96-120 |
7/9 |
3.38 |
2:22:43 |
3:13 |
25:46 |
105 89-117 |
2705 |
103 90-112 |
9/11 |
3.50 |
2:25:36 |
2:53 |
23:03 |
100 93-110 |
2304 |
102 96-108 |
9/5 |
3.63 |
2:28:27 |
2:51 |
22:46 |
85 81-90 |
1935 |
105 88-120 |
11/9 |
3.75 |
2:32:03 |
3:36 |
28:46 |
77 57-94 |
2216 |
106 102-120 |
18/5 |
3.88 |
2:34:51 |
2:48 |
22:24 |
83 81-87 |
1860 |
108 106-120 |
125/144 |
4.00 |
2:37:22 |
2:31 |
20:09 |
77 68-82 |
1551 |
114 108-120 |
5/4 |
4.13 |
2:39:39 |
2:17 |
18:13 |
101 78-118 |
1840 |
109 96-120 |
5/8 |
4.25 |
2:42:47 |
3:08 |
25:05 |
89 79-102 |
2233 |
112 98-120 |
3/3 |
4.38 |
2:48:36 |
5:49 |
46:32 |
96 51-128 |
4468 |
105 90-120 |
2/6 |
4.47 |
2:57:12 |
8:36 |
1:26:55 |
76 48-104 |
6606 |
108 100-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:50 |
More |
800m |
9:47 |
19:41 |
More |
1km |
13:32 |
21:47 |
More |
Mile |
22:03 |
22:03 |
More |
5k |
1:56:14 |
37:25 |
More |
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