Sat 14th May 2022 at 11:00am by Evangel
Run > Tempo
- breezy
- warm
-
Time
1:05:02
-
Miles
5.50
-
Min/mi
11:49
-
WAVA
52.59
-
Cals
601
-
Surface
Road
Notes & Comments
2 comments
A run along the Swansea Valley cycleway between Pontardawe and Godrergraig, inc. 4x800m.(+ 400m. slow jog RBI) at tempo+ pace; av. time 4;43.4 - av. pace 5:54; felt quite good.
Pace - 6.04, 5:47, 6:06, 5:40.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:40 |
10:40 |
52.38 |
5km |
35:30 |
11:26 |
53.74 |
5M |
58:47 |
11:45 |
52.77 |
10km |
1:14:01 |
11:55 |
52.33 |
10M |
2:02:34 |
12:15 |
52.57 |
Half |
2:43:11 |
12:27 |
52.02 |
20M |
4:15:32 |
12:47 |
52.66 |
Mara |
5:40:13 |
12:59 |
52.71 |
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That's 3 runs of 5.5 miles since I last checked in. And you seem to be getting about a bit.
All my runs during this past week have been in our local area, the furthest away being Pontardawe which is 5 miles away.