Sat 14th May 2022 at 5:02pm by Kirsty

Walk > General

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Time
9:52
Miles
0.49
Min/mi
20:08
Stride(cm)
71
Cals
59
Cadence
113
BPM
123
%MHR
71.8
B/mi
2472
Asc(m)
29
Surface
Road

4:48 400m

Notes & Comments

Finally back home

Split Summary
===
1) 0.49m - 9:52(20:14/m) 126/137bpm [2550b/mi] 59cal 2.96/3.42mph

9:52

Pace

13%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:25	112 98-125	2623	114 108-120	2/7
0.13	2:44	1:16	20:19	125 122-128	2539	112 110-116	0/4
0.19	3:53	1:09	18:17	124 122-125	2267	113 112-116	0/9
0.25	5:15	1:23	22:05	126 122-130	2783	113 110-116	14/0
0.31	6:26	1:10	18:47	129 126-132	2424	114 112-116	2/6
0.38	7:40	1:14	19:47	127 125-131	2513	115 110-116	1/8
0.44	8:52	1:12	19:14	131 127-137	2520	114 112-118	3/7
0.49	9:51	59	19:43	134 132-135	2642	111 108-114	14/2

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More

Predictions

Dist	Time	Per Mile

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