Sat 14th May 2022 at 1:11pm by DJ Bangey

Run > Trail Run
  • warm
  • Time
    4:48:26
  • Miles
    25.06
  • Min/mi
    11:31
  • Pacing
    0%
  • WAVA
    44.29
  • Cals
    2639
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1318
  • Asc(m)
    1055
  • Hillscore
    91
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 122/132bpm [1075b/mi] 110cal
2) 1m - 9:31(9:31/m) 121/137bpm [1151b/mi] 110cal
3) 1m - 22:08(22:08/m) 124/142bpm [2744b/mi] 242cal
4) 1m - 15:26(15:26/m) 107/134bpm [1652b/mi] 94cal
5) 1m - 15:57(15:57/m) 100/122bpm [1595b/mi] 89cal
6) 1m - 15:47(15:47/m) 116/135bpm [1831b/mi] 147cal
7) 1m - 11:06(11:06/m) 113/131bpm [1253b/mi] 88cal
8) 1m - 10:29(10:29/m) 120/137bpm [1257b/mi] 101cal
9) 1m - 13:03(13:03/m) 118/137bpm [1541b/mi] 115cal
10) 1m - 9:41(9:41/m) 113/131bpm [1094b/mi] 77cal
11) 1m - 9:30(9:30/m) 123/137bpm [1168b/mi] 104cal
12) 1m - 10:49(10:49/m) 124/138bpm [1341b/mi] 124cal
13) 1m - 9:54(9:54/m) 123/137bpm [1218b/mi] 105cal
14) 1m - 9:02(9:02/m) 127/140bpm [1147b/mi] 103cal
15) 1m - 9:16(9:16/m) 124/137bpm [1148b/mi] 95cal
16) 1m - 9:34(9:34/m) 119/132bpm [1139b/mi] 88cal
17) 1m - 9:31(9:31/m) 123/139bpm [1172b/mi] 94cal
18) 1m - 8:53(8:53/m) 129/140bpm [1145b/mi] 99cal
19) 1m - 9:11(9:11/m) 128/138bpm [1175b/mi] 98cal
20) 1m - 10:30(10:30/m) 121/132bpm [1270b/mi] 98cal
21) 1m - 15:12(15:12/m) 118/137bpm [1794b/mi] 126cal
22) 1m - 10:29(10:29/m) 112/128bpm [1174b/mi] 73cal
23) 1m - 12:24(12:24/m) 115/132bpm [1425b/mi] 96cal
24) 1m - 12:03(12:03/m) 112/133bpm [1350b/mi] 88cal
25) 0.83m - 10:11(12:19/m) 114/130bpm [1405b/mi] 75cal
8:49 9:31 22:08 15:26 15:57 15:47 11:06 10:29 13:03 9:41 9:30 10:49 9:54 9:02 9:16 9:34 9:31 8:53 9:11 10:30 15:12 10:29 12:24 12:03 10:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 13% 24% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:26 10:26 +1:39 10:26 118 72-132 1232 40/9
2.00 21:12 10:46 +1:13 10:46 120 63-137 1292 152/2
3.00 46:38 25:26 +3:20 25:26 123 71-142 3128 100/5
4.00 1:13:17 26:38 +11:12 26:38 106 66-132 2824 46/39
5.00 1:51:45 38:28 +22:32 38:28 98 70-122 3770 58/61
6.00 2:15:15 23:31 +7:44 23:31 114 70-135 2680 0/180
7.00 2:29:16 14:01 +2:51 14:01 111 68-131 1555 79/22
8.00 2:41:51 12:35 +2:05 12:35 119 71-137 1497 95/48
9.00 3:05:54 24:03 +11:02 24:03 117 71-137 2813 3/166
10.00 3:18:35 12:42 +3:03 12:42 110 71-131 1397 19/126
11.00 3:48:35 30:00 +20:30 30:00 120 86-137 3599 51/17
12.00 4:01:06 12:31 +1:41 12:31 121 71-138 1515 30/47
13.00 4:11:32 10:26 +32 10:26 120 72-137 1252 12/39
14.00 4:23:20 11:48 +2:46 11:48 126 73-140 1487 42/34
15.00 4:34:15 10:54 +1:38 10:54 120 72-137 1309 43/57
16.00 4:54:27 20:12 +10:37 20:12 115 71-132 2323 28/35
17.00 5:07:25 12:59 +3:28 12:59 121 72-139 1570 38/22
18.00 5:16:20 8:54 8:54 129 118-140 1149 38/47
19.00 5:43:29 27:09 +17:58 27:09 126 92-138 3421 33/22
20.00 5:56:19 12:50 +2:21 12:50 120 73-132 1541 114/2
21.00 6:12:55 16:35 +1:24 16:35 116 69-136 1925 26/77
22.00 6:24:59 12:04 +1:37 12:04 107 71-128 1291 67/14
23.00 6:45:53 20:54 +8:31 20:54 111 71-132 2321 41/74
24.00 6:59:24 13:31 +1:27 13:31 108 69-132 1461 33/49
24.83 7:11:25 12:01 +1:50 14:33 112 71-128 1629 33/28

Heart

114/142max
  • Show Beats/Mile

Elevation

Asc 1055m, Range 431m, Flat prediction 3:12:53
Elevation Graph
Biggest Climbs (m) Min/mi
309 6.3% 15:47
144 6.9% 15:22
106 11.7% 23:05
72 8.1% 30:26
68 9.5% 18:28
36 22.8% 3:39:46
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 41.92% More
800m 3:59 8:01 47.81% More
1km 4:58 7:59 50.07% More
Mile 8:36 8:36 49.19% More
5k 32:16 10:23 44.57% More
5 miles 1:01:43 12:21 37.91% More
10k 1:15:19 12:07 38.80% More
10 miles 2:22:01 14:12 33.99% More
Half 3:11:15 14:36 33.39% More
20 miles 5:22:51 16:09 31.10% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 44.57
5km 31:33 10:09 45.58
5M 52:15 10:27 44.79
10km 1:05:47 10:35 44.41
10M 1:48:55 10:54 44.33
Half 2:25:01 11:04 43.70
20M 3:47:06 11:21 44.22
Mara 5:02:22 11:32 44.29

Fetch Miles

8:46 Junction south
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