Sat 14th May 2022 at 5:30pm by Cheeky’s Dad

Walk > Dog Walking

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Time
1:46:01
Miles
4.15
Min/mi
25:33
Stride(cm)
62
Cals
555
Cadence
102
BPM
80
%MHR
44.4
B/mi
2040
Asc(m)
253
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 94/117bpm [2105b/mi] 160cal 46/56rpm
2) 1m - 24:08(24:08/m) 86/108bpm [2075b/mi] 131cal 43/57rpm
3) 1m - 22:06(22:06/m) 77/109bpm [1701b/mi] 118cal 46/60rpm
4) 1m - 31:30(31:30/m) 69/107bpm [2174b/mi] 130cal 32/79rpm
5) 0.15m - 5:54(40:14/m) 56/62bpm [2253b/mi] 16cal 45/79rpm

22:24 24:08 22:06 31:30 5:54

Pace

22%

15%

34%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:59	2:59	23:51	97 67-116	2313	95 84-106	17/0
0.25	6:25	3:26	27:29	91 81-97	2501	100 94-106	14/1
0.38	9:14	2:49	22:35	104 94-112	2349	100 94-106	20/0
0.50	11:55	2:40	21:22	97 89-108	2072	103 98-106	20/0
0.63	14:23	2:28	19:47	83 76-93	1642	104 100-106	7/0
0.75	16:56	2:33	20:25	87 78-94	1776	103 98-110	15/0
0.88	19:33	2:37	20:56	90 84-98	1883	101 98-104	14/0
1.00	22:23	2:50	22:37	99 93-103	2239	97 94-102	10/0
1.13	25:10	2:47	22:17	92 89-95	2050	98 92-102	6/2
1.25	28:07	2:58	23:41	94 87-102	2227	96 90-108	0/26
1.38	30:50	2:43	21:41	85 78-94	1844	102 98-106	4/19
1.50	33:42	2:52	22:53	75 69-80	1716	105 96-112	23/0
1.63	37:50	4:08 +54	33:04	82 68-105	2712	97 38-112	21/0
1.75	41:11	3:22	26:54	105 99-108	2824	92 86-98	2/10
1.88	43:54	2:43	21:44	93 75-103	2021	99 94-104	0/14
2.00	56:12	12:17 +8:47	1:38:18	67 53-85	6586	105 100-114	4/8
2.13	58:33	2:21	18:49	69 61-76	1298	107 104-110	2/9
2.25	1:05:20	6:47 +3:46	54:19	74 59-97	4019	101 92-108	0/29
2.38	1:08:05	2:45	22:01	71 57-86	1564	106 104-112	11/5
2.50	1:10:55	2:50	22:37	63 60-65	1425	108 104-116	16/0
2.63	1:13:40	2:45	22:01	82 63-95	1805	102 98-112	6/3
2.75	1:16:42	3:02	24:17	99 90-109	2403	98 88-104	0/16
2.88	1:19:31	2:48	22:27	86 73-99	1930	102 94-120	0/8
3.00	1:22:04	2:33	20:26	69 60-81	1410	104 100-108	0/23
3.13	1:24:37	2:34	20:29	69 61-76	1413	104 98-106	0/19
3.25	1:27:18	2:41	21:25	65 57-70	1392	105 94-110	0/25
3.38	1:29:47	2:29	19:50	62 57-68	1230	106 104-110	15/0
3.50	1:32:18	2:31	20:07	62 58-67	1247	105 100-110	9/0
3.63	1:38:13	5:55 +2:51	47:20	67 56-80	3171	101 90-110	7/0
3.75	1:46:05	7:53	1:03:01	82 62-107	5167	110 80-158	10/0
3.88	1:51:20	5:15	41:58	73 58-87	3064	106 82-156	2/10
4.00	1:56:25	5:05	40:36	65 41-84	2639	93 80-156	0/8
4.13	2:01:35	5:10	41:20	56 43-62	2315	118 80-158	0/23
4.15	2:02:19	44	35:02	58 57-60	2032	118 80-156	0/2

Heart

80/116max

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BPM
WHR
MHR
Bands
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Elevation

Asc 253m, Range 129m

Elevation Graph

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Biggest Climbs (m)	Min/mi
124 5.9%	22:26
49 11.5%	25:18
43 9.6%	1:00:55
35 7.0%	22:56
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Cadence

102 (158 max) Stride Length: 62cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:05	20:18	More
1km	12:38	20:20	More
Mile	21:10	21:10	More
5k	1:22:31	26:34	More

Predictions

Dist	Time	Per Mile

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