Sat 14th May 2022 at 7:09am by Half Share in the House

Run > General
  • Time
    3:24:19
  • Miles
    9.10
  • Min/mi
    22:27
  • Pacing
    0%
  • WAVA
    28.23
  • Stride(cm)
    57
  • Cals
    1073
  • Cadence
    126
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    2527
  • Asc(m)
    545
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:35(21:52/m) 107/141bpm [2339b/mi] 89cal 2.74/3.72mph
2) 0.62m - 18:02(29:02/m) 95/104bpm [2758b/mi] 70cal 2.07/3.72mph
3) 0m - 7(1:31:27/m) 90/92bpm [8231b/mi] 0.66/0.36mph
4) 0.62m - 13:20(21:28/m) 109/128bpm [2340b/mi] 81cal 2.8/3.76mph
5) 0.62m - 15:38(25:10/m) 111/124bpm [2794b/mi] 92cal 2.38/3.9mph
6) 0.62m - 18:32(29:50/m) 109/189bpm [3252b/mi] 90cal 2.01/3.95mph
7) 0.62m - 12:40(20:23/m) 103/133bpm [2100b/mi] 46cal 2.94/3.8mph
8) 0.62m - 12:18(19:48/m) 105/142bpm [2078b/mi] 49cal 3.03/5.72mph
9) 0.62m - 13:12(21:14/m) 97/107bpm [2060b/mi] 36cal 2.83/3.26mph
10) 0.62m - 13:26(21:37/m) 108/133bpm [2335b/mi] 66cal 2.77/3.38mph
11) 0.62m - 12:15(19:43/m) 114/128bpm [2247b/mi] 75cal 3.04/3.97mph
12) 0.62m - 10:38(17:07/m) 131/164bpm [2243b/mi] 92cal 3.51/6.07mph
13) 0.62m - 12:10(19:35/m) 114/132bpm [2233b/mi] 55cal 3.06/6.05mph
14) 0.62m - 14:00(22:32/m) 119/144bpm [2682b/mi] 84cal 2.66/6.05mph
15) 0.62m - 14:21(23:06/m) 126/142bpm [2910b/mi] 111cal 2.6/3.78mph
16) 0.4m - 10:02(24:55/m) 113/126bpm [2816b/mi] 37cal 2.41/3.36mph
13:35 18:02 7 13:20 15:38 18:32 12:40 12:18 13:12 13:26 12:15 10:38 12:10 14:00 14:21 10:02

Pace

99% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 9:15 9:15 +4:15 37:01 108 81-138 3997 123 112-126 13/12
0.50 15:19 6:04 +47 24:15 112 95-141 2716 124 118-126 20/23
0.75 22:55 7:36 30:23 98 90-104 2977 124 118-126 18/18
1.00 30:01 7:06 28:25 93 84-103 2642 123 108-130 41/27
1.25 37:54 7:53 +56 31:33 92 80-96 2902 122 106-126 27/29
1.50 43:53 5:59 +1:30 23:56 106 90-124 2537 125 118-128 25/24
1.75 48:48 4:55 19:40 110 99-127 2163 125 118-128 20/22
2.00 55:05 6:17 25:06 117 105-127 2937 124 118-126 31/27
2.25 1:03:34 8:30 +2:13 33:59 114 100-124 3874 124 104-128 29/32
2.50 1:12:10 8:35 +26 34:21 103 88-112 3539 121 98-128 8/16
2.75 1:19:16 7:07 +14 28:26 120 96-188 3413 124 116-130 9/8
3.00 1:26:24 7:08 28:32 108 92-131 3081 124 116-128 13/16
3.25 1:32:43 6:19 25:16 107 95-127 2703 122 106-126 14/7
3.50 1:59:07 26:24 +22:32 1:45:38 107 87-133 11303 121 118-128 9/7
3.75 2:05:12 6:05 24:19 95 90-100 2310 123 112-128 11/16
4.00 2:09:16 4:04 16:17 120 94-140 1953 146 118-168 9/24
4.25 2:14:23 5:07 20:26 101 96-105 2064 118 112-124 18/9
4.50 2:20:00 5:38 22:31 95 89-102 2139 118 108-120 28/24
4.75 2:25:35 5:34 22:17 95 88-97 2116 116 110-120 36/25
5.00 2:31:08 5:33 22:14 102 95-107 2268 116 110-122 29/50
5.25 2:36:49 5:41 22:44 106 102-117 2410 116 112-118 31/29
5.50 2:41:57 5:08 20:31 109 104-117 2236 120 110-124 23/17
5.75 2:47:07 5:11 20:43 115 98-132 2382 118 102-124 23/19
6.00 2:55:06 7:59 +3:23 31:54 114 109-118 3637 119 112-122 27/24
6.25 3:40:45 45:39 +40:24 3:02:37 117 108-127 21366 125 118-130 24/36
6.50 3:44:58 4:13 16:51 141 116-164 2376 146 112-170 5/8
6.75 3:49:09 4:11 16:43 125 120-138 2089 128 126-130 12/19
7.00 3:53:15 4:07 16:27 126 107-150 2073 140 118-168 37/25
7.25 3:58:06 4:51 19:23 115 113-120 2229 126 120-130 23/24
7.50 4:03:09 5:03 20:13 119 99-144 2407 140 114-170 33/30
7.75 4:08:12 5:03 20:11 116 106-135 2342 126 118-130 7/11
8.00 4:15:09 6:56 27:45 120 113-128 3330 124 118-134 22/16
8.25 4:20:59 5:50 23:21 123 117-125 2873 126 118-130 23/21
8.50 4:27:10 6:11 24:45 131 121-142 3242 123 116-126 22/31
8.75 4:31:49 4:39 18:37 125 121-130 2328 125 122-126 28/20
9.00 4:36:41 4:51 19:26 117 109-124 2274 120 106-126 14/22
9.10 4:40:59 4:18 41:36 106 99-110 4410 119 112-122 7/9

Heart

113/188max
  • Show Beats/Mile

Elevation

Asc 545m, Range 36m, Flat prediction 3:24:43
Elevation Graph
Biggest Climbs (m) Min/mi
21 14.4% 29:19
19 12.8% 18:16
13 12.1% 22:06
12 8.1% 27:06
11 2.8% 21:03
11 7.1% 22:26
See your biggest climbs

Cadence

126 (170 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 1.6 166 0.4 -2:53:46 15:47
Walk 76.9 122 8.8 4:31:07 30:59
Still 1.2 - - 4:19 -
Pause 20.3 - - 1:11:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:45 15:07 28.56% More
800m 8:11 16:27 30.28% More
1km 10:06 16:16 31.73% More
Mile 17:15 17:15 31.05% More
5k 1:24:59 27:21 22.03% More
5 miles 2:21:36 28:19 21.65% More
10k 3:15:35 31:29 19.66% More

Predictions

Dist Time Per Mile WAVA
1M 19:40 19:40 27.25
5km 1:05:24 21:03 28.63
5M 1:48:18 21:40 28.31
10km 2:16:21 21:57 28.20
10M 3:45:48 22:35 28.17
Half 5:00:38 22:57 27.69
20M 7:50:46 23:32 27.97
Mara 10:26:47 23:55 27.92
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