Sat 14th May 2022 at 11:49am by Caroline Baba Ball

Run > General

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Time
9:24
Miles
0.99
Min/mi
9:30
Pacing
86%
WAVA
46.68
Stride(cm)
99
Cals
97
Cadence
172
BPM
131
%MHR
76.4
B/mi
1241
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 126/138bpm [739b/km] 58cal
2) 0.6km - 3:32(5:57/km) 138/142bpm [820b/km] 39cal

5:52 3:32

Pace

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:48	91 88-95	528	151 104-168	1/1
0.13	1:08	46	12:21	112 96-122	1384	168 164-172	2/2
0.19	1:42	34	9:06	124 118-126	1128	167 166-170	0/1
0.25	2:17	35	9:17	125 122-130	1160	171 168-174	0/1
0.31	2:53	36	9:32	130 127-134	1240	173 172-176	0/1
0.38	3:28	35	9:19	132 128-137	1230	173 172-174	1/0
0.44	4:02	34	9:08	133 130-136	1215	174 172-176	1/0
0.50	4:40	38	10:04	135 131-137	1359	172 170-174	0/0
0.56	5:16	36	9:40	136 133-138	1315	174 172-178	1/0
0.63	5:54	38	10:04	136 135-136	1368	178 176-180	1/1
0.69	6:25	31	8:18	136 136-138	1128	174 172-176	0/0
0.75	7:00	35	9:20	138 134-142	1287	174 172-180	0/1
0.81	7:38	38	10:13	136 133-139	1390	173 170-178	1/0
0.88	8:14	36	9:33	138 137-139	1317	174 168-176	1/0
0.94	8:51	38	10:00	140 138-141	1401	178 172-180	1/0
0.99	9:25	34	10:30	141 139-142	1481	174 170-180	1/1

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 3m, Flat prediction 9:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	172	1	9:20	9:27
Walk	0.7	108	0	4	16:45
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	39.70%	More
800m	4:40	9:23	42.74%	More
1km	5:49	9:21	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.48
5km	31:36	10:10	48.83
5M	52:19	10:28	48.12
10km	1:05:52	10:36	47.85
10M	1:49:05	10:55	47.48
Half	2:25:14	11:05	46.51
20M	3:47:26	11:22	46.60
Mara	5:02:48	11:33	46.27

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