Sat 14th May 2022 at 6:36pm by theOtherRichard

Walk > General

  • Time
    21:41
  • Miles
    1.22
  • Min/mi
    17:46
  • Stride(cm)
    76
  • Cals
    96
  • Cadence
    119
  • BPM
    85
  • %MHR
    50
  • B/mi
    1519
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.96km - 21:41(11:05/km) 85/95bpm [942b/km] 96cal 59/64rpm 5.41/7.22kmph
21:41

Pace

23% 77%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:09 80 70-91 1532 121 116-126 0/1
0.13 2:25 1:13 19:29 83 79-86 1617 120 112-126 3/5
0.19 3:35 1:10 18:34 86 84-87 1596 120 118-126 5/11
0.25 4:38 1:04 17:03 79 76-84 1348 122 118-124 7/18
0.31 5:44 1:05 17:23 82 81-83 1426 123 120-124 10/10
0.38 6:47 1:04 16:56 82 80-84 1389 123 118-128 12/13
0.44 7:56 1:09 18:17 82 77-86 1500 121 118-126 8/5
0.50 9:01 1:05 17:27 83 76-89 1449 121 118-124 8/9
0.56 10:05 1:04 16:58 84 84-85 1425 117 110-126 11/7
0.63 11:07 1:02 16:34 85 84-87 1408 121 118-126 6/12
0.69 12:14 1:07 17:54 81 78-84 1451 118 110-122 7/7
0.75 13:20 1:06 17:42 86 82-89 1522 115 110-118 6/8
0.81 14:28 1:07 17:59 90 88-92 1619 113 102-118 11/6
0.88 15:36 1:08 18:07 90 88-92 1631 113 108-118 9/6
0.94 16:44 1:08 18:06 93 90-95 1683 119 108-128 9/4
1.00 17:50 1:06 17:37 89 88-90 1568 119 112-124 18/8
1.06 18:58 1:08 18:13 89 88-93 1621 116 110-124 8/12
1.13 20:04 1:05 17:27 90 89-91 1570 119 114-122 14/6
1.19 21:07 1:03 16:52 87 84-88 1468 121 116-126 9/14
1.22 21:41 34 20:22 90 86-91 1833 114 108-126 5/1

Heart

85/95max
  • Show Beats/Mile

Elevation

Asc 83m, Range 32m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:16 17:10 More
800m 8:36 17:19 More
1km 10:49 17:25 More
Mile 17:32 17:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

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