-
Time
21:41
-
Miles
1.22
-
Min/mi
17:46
-
Stride(cm)
76
-
Cals
96
-
Cadence
119
-
BPM
85
-
%MHR
50
-
B/mi
1519
-
Asc(m)
83
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.96km - 21:41(11:05/km) 85/95bpm [942b/km] 96cal 59/64rpm 5.41/7.22kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:09 |
80 70-91 |
1532 |
121 116-126 |
0/1 |
0.13 |
2:25 |
1:13 |
19:29 |
83 79-86 |
1617 |
120 112-126 |
3/5 |
0.19 |
3:35 |
1:10 |
18:34 |
86 84-87 |
1596 |
120 118-126 |
5/11 |
0.25 |
4:38 |
1:04 |
17:03 |
79 76-84 |
1348 |
122 118-124 |
7/18 |
0.31 |
5:44 |
1:05 |
17:23 |
82 81-83 |
1426 |
123 120-124 |
10/10 |
0.38 |
6:47 |
1:04 |
16:56 |
82 80-84 |
1389 |
123 118-128 |
12/13 |
0.44 |
7:56 |
1:09 |
18:17 |
82 77-86 |
1500 |
121 118-126 |
8/5 |
0.50 |
9:01 |
1:05 |
17:27 |
83 76-89 |
1449 |
121 118-124 |
8/9 |
0.56 |
10:05 |
1:04 |
16:58 |
84 84-85 |
1425 |
117 110-126 |
11/7 |
0.63 |
11:07 |
1:02 |
16:34 |
85 84-87 |
1408 |
121 118-126 |
6/12 |
0.69 |
12:14 |
1:07 |
17:54 |
81 78-84 |
1451 |
118 110-122 |
7/7 |
0.75 |
13:20 |
1:06 |
17:42 |
86 82-89 |
1522 |
115 110-118 |
6/8 |
0.81 |
14:28 |
1:07 |
17:59 |
90 88-92 |
1619 |
113 102-118 |
11/6 |
0.88 |
15:36 |
1:08 |
18:07 |
90 88-92 |
1631 |
113 108-118 |
9/6 |
0.94 |
16:44 |
1:08 |
18:06 |
93 90-95 |
1683 |
119 108-128 |
9/4 |
1.00 |
17:50 |
1:06 |
17:37 |
89 88-90 |
1568 |
119 112-124 |
18/8 |
1.06 |
18:58 |
1:08 |
18:13 |
89 88-93 |
1621 |
116 110-124 |
8/12 |
1.13 |
20:04 |
1:05 |
17:27 |
90 89-91 |
1570 |
119 114-122 |
14/6 |
1.19 |
21:07 |
1:03 |
16:52 |
87 84-88 |
1468 |
121 116-126 |
9/14 |
1.22 |
21:41 |
34 |
20:22 |
90 86-91 |
1833 |
114 108-126 |
5/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
800m |
8:36 |
17:19 |
More |
1km |
10:49 |
17:25 |
More |
Mile |
17:32 |
17:32 |
More |
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