Sat 14th May 2022 at 3:48pm by MissingPhoenix

Bike > General
  • Time
    2:48:10
  • Miles
    45.40
  • Mph
    16.2
  • FBI
    68.10
  • Cals
    1767
  • BPM
    133
  • %MHR
    76
  • B/mi
    493
  • Asc(m)
    509
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:30(3:30/m) 110/129bpm [384b/mi] 36cal 17.17/26.99mph
2) 1m - 3:58(3:58/m) 129/148bpm [512b/mi] 55cal 15.11/28.83mph
3) 1m - 3:06(3:06/m) 135/149bpm [419b/mi] 45cal 19.35/25.61mph
4) 1m - 2:43(2:43/m) 128/137bpm [348b/mi] 35cal 22.06/33.1mph
5) 1m - 3:16(3:16/m) 128/138bpm [418b/mi] 42cal 18.38/25.02mph
6) 1m - 2:49(2:49/m) 130/135bpm [367b/mi] 37cal 21.28/28.11mph
7) 1m - 2:31(2:31/m) 132/140bpm [331b/mi] 34cal 23.92/28.34mph
8) 1m - 3:23(3:23/m) 136/143bpm [461b/mi] 48cal 17.71/23.06mph
9) 1m - 2:47(2:47/m) 138/146bpm [383b/mi] 40cal 21.6/32.69mph
10) 1m - 3:59(3:59/m) 135/149bpm [538b/mi] 54cal 15.05/28.39mph
11) 1m - 6:26(6:26/m) 147/153bpm [945b/mi] 103cal 9.33/14.3mph
12) 1m - 8:38(8:38/m) 154/165bpm [1331b/mi] 144cal 6.94/14.36mph
13) 1m - 4:31(4:31/m) 145/156bpm [656b/mi] 67cal 13.27/40.01mph
14) 1m - 2:00(2:00/m) 128/138bpm [256b/mi] 16cal 30/40.35mph
15) 1m - 4:35(4:35/m) 138/144bpm [633b/mi] 57cal 13.08/23.92mph
16) 1m - 3:52(3:52/m) 134/144bpm [518b/mi] 39cal 15.52/24.02mph
17) 1m - 4:03(4:03/m) 133/142bpm [539b/mi] 38cal 14.8/23.59mph
18) 1m - 3:24(3:24/m) 128/133bpm [435b/mi] 21cal 17.67/21.37mph
19) 1m - 3:35(3:35/m) 127/134bpm [455b/mi] 22cal 16.75/22.9mph
20) 1m - 3:46(3:46/m) 129/138bpm [487b/mi] 28cal 15.9/26.76mph
21) 1m - 2:43(2:43/m) 127/136bpm [345b/mi] 19cal 22.07/34.57mph
22) 1m - 2:41(2:41/m) 125/133bpm [335b/mi] 17cal 22.42/28.45mph
23) 1m - 3:19(3:19/m) 124/134bpm [411b/mi] 17cal 18.11/23.96mph
24) 1m - 3:48(3:48/m) 130/137bpm [495b/mi] 32cal 15.76/19.75mph
25) 1m - 3:11(3:11/m) 127/136bpm [404b/mi] 22cal 18.87/27.03mph
26) 1m - 3:53(3:53/m) 125/135bpm [486b/mi] 25cal 15.44/32.39mph
27) 1m - 5:02(5:02/m) 132/140bpm [665b/mi] 48cal 11.9/23.63mph
28) 1m - 3:32(3:32/m) 124/133bpm [438b/mi] 21cal 16.97/26.68mph
29) 1m - 3:46(3:46/m) 115/123bpm [433b/mi] 12cal 15.95/27.47mph
30) 1m - 6:22(6:22/m) 137/144bpm [873b/mi] 77cal 9.42/17.24mph
31) 1m - 3:24(3:24/m) 128/140bpm [436b/mi] 24cal 17.62/27.18mph
32) 1m - 2:31(2:31/m) 130/153bpm [327b/mi] 21cal 23.83/27.78mph
33) 1m - 2:51(2:51/m) 136/153bpm [388b/mi] 32cal 21.03/32.04mph
34) 1m - 4:18(4:18/m) 138/148bpm [593b/mi] 52cal 13.95/21.54mph
35) 1m - 3:32(3:32/m) 132/142bpm [467b/mi] 30cal 16.96/30.08mph
36) 1m - 4:37(4:37/m) 143/170bpm [659b/mi] 64cal 13.02/25.84mph
37) 1m - 3:29(3:29/m) 140/157bpm [488b/mi] 43cal 17.21/24.88mph
38) 1m - 2:41(2:41/m) 132/139bpm [355b/mi] 21cal 22.32/25.44mph
39) 1m - 3:14(3:14/m) 135/141bpm [436b/mi] 29cal 18.6/21.79mph
40) 1m - 3:02(3:02/m) 132/150bpm [400b/mi] 24cal 19.79/24.09mph
41) 1m - 3:12(3:12/m) 128/134bpm [410b/mi] 18cal 18.74/22.98mph
42) 1m - 3:39(3:39/m) 138/147bpm [504b/mi] 40cal 16.44/28.78mph
43) 1m - 3:06(3:06/m) 137/143bpm [424b/mi] 34cal 19.38/28.53mph
44) 1m - 3:52(3:52/m) 131/141bpm [506b/mi] 27cal 15.55/30.41mph
45) 1m - 3:57(3:57/m) 136/147bpm [537b/mi] 39cal 15.2/28.05mph
46) 0.4m - 1:36(3:57/m) 139/148bpm [550b/mi] 18cal 15.16/19.1mph
3:30 3:58 3:06 2:43 3:16 2:49 2:31 3:23 2:47 3:59 6:26 8:38 4:31 2:00 4:35 3:52 4:03 3:24 3:35 3:46 2:43 2:41 3:19 3:48 3:11 3:53 5:02 3:32 3:46 6:22 3:24 2:31 2:51 4:18 3:32 4:37 3:29 2:41 3:14 3:02 3:12 3:39 3:06 3:52 3:57 1:36
Pin Map
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0mi in 0

Pace

6% 4% 8% 17% 38% 28%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 7:28 7:28 16.09 120 78-148 448 34/28
4.00 13:17 5:49 20.62 131 118-148 381 45/44
6.00 19:37 6:20 +15 18.95 129 119-138 408 28/27
8.00 25:30 5:53 20.40 134 125-143 394 7/12
10.00 32:16 6:46 17.73 136 125-149 460 23/10
12.00 47:19 15:04 7.97 151 139-164 1137 92/0
14.00 53:51 6:31 18.40 138 117-156 450 95/0
16.00 1:02:18 8:27 14.20 135 127-144 570 49/67
18.00 1:09:45 7:27 16.11 131 123-142 488 5/36
20.00 1:17:06 7:21 16.32 127 120-137 467 21/5
22.00 1:22:30 5:24 22.23 125 113-136 337 1/44
24.00 1:29:37 7:07 16.86 127 114-137 452 0/80
26.00 1:36:41 7:04 16.98 125 114-135 442 1/24
28.00 1:47:51 11:10 +2:36 10.74 128 113-139 715 18/16
30.00 1:58:00 10:09 11.82 127 100-143 645 5/36
32.00 2:03:56 5:55 20.26 130 119-153 385 49/1
34.00 2:11:05 7:09 16.78 138 124-153 494 0/53
36.00 2:19:14 8:09 14.73 140 123-169 570 18/14
38.00 2:25:24 6:10 19.44 137 126-157 423 40/1
40.00 2:31:40 6:15 19.18 134 120-149 419 1/19
42.00 2:38:30 6:51 17.52 133 119-147 455 3/16
44.00 2:45:41 7:11 +13 16.71 133 121-143 477 4/21
45.40 2:52:03 6:22 +49 13.25 137 127-147 621 13/0

Heart

133/169max
  • Show Beats/Mile

Elevation

Asc 509m, Range 277m
Elevation Graph
Biggest Climbs (m) Mph
261 6.1% 8.1
49 2.0% 11.2
44 1.2% 14.3
22 1.3% 12.3
21 1.9% 15.5
20 9.4% 8.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 23 1:34 More
800m 51 1:43 More
1km 1:08 1:49 More
Mile 1:52 1:52 More
5k 8:37 2:47 More
5 miles 14:36 2:55 More
10k 18:19 2:57 More
10 miles 32:16 3:14 More
Half 43:49 3:21 More
20 miles 1:14:20 3:43 More
Mara 1:35:46 3:39 More
50k 1:52:40 3:38 More
40 miles 2:30:56 3:46 More

Predictions

Dist Time Per Mile
10 miles 31:52 3:11
20km 40:28 3:15
15 miles 49:46 3:19
20 miles 1:08:17 3:25
40km 1:26:43 3:29
25 miles 1:27:16 3:29
42km 1:31:30 3:30
50 miles 3:06:59 3:44
56 miles 3:31:48 3:47
100 miles 6:40:39 4:00
112 miles 7:33:49 4:03

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