Sat 14th May 2022 at 6:23pm by Magsy

Walk > General

  • Time
    17:20
  • Miles
    0.89
  • Min/mi
    19:29
  • Stride(cm)
    74
  • Cals
    116
  • Cadence
    111
  • BPM
    131
  • B/mi
    2554
  • Asc(m)
    68
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 17:20(19:27/m) 132/149bpm [2568b/mi] 116cal 53/60rpm
17:20

Pace

2% 14% 63% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:17 123 119-125 2373 112 110-114 2/0
0.13 2:21 1:09 18:17 127 124-130 2322 111 110-114 7/0
0.19 3:28 1:07 17:59 136 131-143 2447 112 110-114 5/4
0.25 4:34 1:06 17:37 145 140-149 2555 114 112-116 5/3
0.31 5:47 1:13 19:21 144 140-149 2786 113 110-114 7/5
0.38 6:51 1:04 17:00 138 137-139 2345 115 112-120 4/3
0.44 8:08 1:17 20:29 134 128-140 2745 112 108-118 6/3
0.50 9:23 1:15 20:02 132 131-133 2644 109 98-112 5/0
0.56 10:34 1:12 19:09 132 129-134 2529 109 102-116 4/2
0.63 12:01 1:26 23:04 132 128-135 3045 108 100-114 6/3
0.69 13:12 1:11 19:00 130 128-134 2470 111 108-114 4/0
0.75 14:25 1:13 19:23 134 131-137 2598 113 108-116 3/1
0.81 15:38 1:13 19:35 127 120-135 2487 111 106-114 1/4
0.88 16:52 1:14 19:46 120 117-122 2373 111 108-114 2/2
0.89 17:19 27 29:43 118 117-119 3506 105 98-110 0/0

Heart

131/149max
  • Show Beats/Mile

Elevation

Asc 68m, Range 51m
Elevation Graph
Biggest Climbs (m) Min/mi
13 5.7% 19:11
12 5.4% 19:08
See your biggest climbs

Cadence

111 (120 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:24 17:44 More
800m 9:15 18:36 More
1km 11:44 18:53 More

Predictions

Dist Time Per Mile
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