Sat 14th May 2022 at 6:23pm by Magsy
Walk > General
-
Time
17:20
-
Miles
0.89
-
Min/mi
19:29
-
Stride(cm)
74
-
Cals
116
-
Cadence
111
-
BPM
131
-
B/mi
2554
-
Asc(m)
68
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 17:20(19:27/m) 132/149bpm [2568b/mi] 116cal 53/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:17 |
123 119-125 |
2373 |
112 110-114 |
2/0 |
0.13 |
2:21 |
1:09 |
18:17 |
127 124-130 |
2322 |
111 110-114 |
7/0 |
0.19 |
3:28 |
1:07 |
17:59 |
136 131-143 |
2447 |
112 110-114 |
5/4 |
0.25 |
4:34 |
1:06 |
17:37 |
145 140-149 |
2555 |
114 112-116 |
5/3 |
0.31 |
5:47 |
1:13 |
19:21 |
144 140-149 |
2786 |
113 110-114 |
7/5 |
0.38 |
6:51 |
1:04 |
17:00 |
138 137-139 |
2345 |
115 112-120 |
4/3 |
0.44 |
8:08 |
1:17 |
20:29 |
134 128-140 |
2745 |
112 108-118 |
6/3 |
0.50 |
9:23 |
1:15 |
20:02 |
132 131-133 |
2644 |
109 98-112 |
5/0 |
0.56 |
10:34 |
1:12 |
19:09 |
132 129-134 |
2529 |
109 102-116 |
4/2 |
0.63 |
12:01 |
1:26 |
23:04 |
132 128-135 |
3045 |
108 100-114 |
6/3 |
0.69 |
13:12 |
1:11 |
19:00 |
130 128-134 |
2470 |
111 108-114 |
4/0 |
0.75 |
14:25 |
1:13 |
19:23 |
134 131-137 |
2598 |
113 108-116 |
3/1 |
0.81 |
15:38 |
1:13 |
19:35 |
127 120-135 |
2487 |
111 106-114 |
1/4 |
0.88 |
16:52 |
1:14 |
19:46 |
120 117-122 |
2373 |
111 108-114 |
2/2 |
0.89 |
17:19 |
27 |
29:43 |
118 117-119 |
3506 |
105 98-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:44 |
More |
800m |
9:15 |
18:36 |
More |
1km |
11:44 |
18:53 |
More |
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