Sat 14th May 2022 at 5:50pm by Tony london

Run > General

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Time
27:56
Miles
4.00
Min/mi
6:59
Pacing
0%
Stride(cm)
118
Cals
316
Cadence
195
BPM
130
%MHR
75.9
B/mi
906
Asc(m)
146
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 122/130bpm [854b/mi] 74cal 8.58/9.56mph
2) 1m - 7:09(7:09/m) 137/146bpm [979b/mi] 86cal 8.4/9.16mph
3) 1m - 6:52(6:52/m) 127/144bpm [872b/mi] 71cal 8.74/11.33mph
4) 1m - 6:56(6:55/m) 142/153bpm [982b/mi] 85cal 8.68/11.08mph

7:00 7:09 6:52 6:56

Pace

50%

12%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	97 60-127	669	182 118-196	5/1
0.25	1:44	53	7:01	119 113-123	835	193 188-198	6/0
0.38	2:39	54	7:16	122 120-124	886	198 192-202	3/4
0.50	3:35	56	7:25	127 125-128	943	197 196-200	2/1
0.63	4:29	54	7:12	127 126-129	915	196 190-200	1/6
0.75	5:20	51	6:48	124 118-129	843	194 190-198	4/4
0.88	6:10	51	6:45	128 126-130	863	195 192-202	1/9
1.00	7:00	50	6:36	128 127-129	846	195 192-198	5/7
1.13	7:52	52	6:57	129 127-130	897	196 192-200	8/9
1.25	8:41	49	6:31	130 129-130	847	194 190-198	12/4
1.38	9:31	50	6:42	130 129-130	872	195 190-196	3/9
1.50	10:31	1:00	8:02	135 129-141	1085	196 190-204	14/8
1.63	11:32	1:01	8:09	142 138-145	1158	198 196-202	13/2
1.75	12:24	51	6:50	144 142-145	985	192 180-198	7/3
1.88	13:18	54	7:14	143 140-144	1035	193 190-198	2/7
2.00	14:08	50	6:41	143 140-145	956	192 184-196	9/9
2.13	15:00	52	6:53	143 141-144	984	192 182-196	9/10
2.25	27:19	12:19 +11:29	1:38:33	106 69-143	10447	190 182-204	5/7
2.38	28:23	1:04	8:32	124 119-129	1058	197 184-202	0/2
2.50	29:17	54	7:16	130 128-132	944	199 192-204	0/11
2.63	30:08	51	6:46	128 128-129	865	197 194-200	4/1
2.75	30:56	48	6:23	128 128-129	818	198 196-200	4/3
2.88	31:42	46	6:07	129 128-129	789	198 196-200	0/13
3.00	32:30	48	6:26	130 127-132	835	197 196-200	3/6
3.13	33:21	51	6:46	130 128-132	880	197 194-200	6/1
3.25	34:13	53	7:01	130 128-134	912	197 194-200	7/9
3.38	35:11	57	7:40	142 131-146	1088	197 194-198	4/3
3.50	36:04	54	7:08	145 143-148	1034	196 192-198	7/7
3.63	37:01	56	7:30	147 146-149	1103	198 194-202	19/2
3.75	37:50	49	6:33	147 145-149	963	195 192-196	4/8
3.88	38:43	54	7:09	148 145-151	1058	196 192-200	6/7
4.00	39:25	42	5:36	151 149-153	845	200 192-202	2/7

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 41m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 12.3%	8:17
27 8.9%	7:20
16 6.1%	7:01
See your biggest climbs

Cadence

195 (204 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.1	195	4	27:46	9:49
Walk	0.1	118	0	4	16:43
Still	0.2	-	-	7	-
Pause	22.6	-	-	11:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	0.00%	More
800m	3:09	6:21	0.00%	More
1km	4:00	6:26	0.00%	More
Mile	6:45	6:45	0.00%	More
5k	33:06	10:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:26	6:26
5km	21:22	6:53
5M	35:23	7:05
10km	44:33	7:10
10M	1:13:47	7:23
Half	1:38:14	7:30
20M	2:33:50	7:42
Mara	3:24:48	7:49

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