Sat 14th May 2022 at 6:32pm by Hamster1207

Run > General

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Time
46:58
Miles
4.31
Min/mi
10:54
Pacing
86%
WAVA
45.42
Stride(cm)
88
Cals
514
Cadence
169
BPM
115
%MHR
65.4
B/mi
1248
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:01(11:01/m) 112/120bpm [1234b/mi] 124cal
2) 1m - 10:42(10:42/m) 122/126bpm [1305b/mi] 127cal
3) 1m - 10:30(10:30/m) 119/126bpm [1249b/mi] 116cal
4) 1m - 10:47(10:47/m) 112/122bpm [1207b/mi] 113cal
5) 0.31m - 3:59(12:44/m) 105/111bpm [1337b/mi] 34cal

11:01 10:42 10:30 10:47 3:59

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	100 77-114	1241	159 108-170	4/0
0.25	2:53	1:20	10:40	112 109-115	1195	170 166-174	4/2
0.38	4:10	1:17	10:18	111 109-114	1143	170 164-174	3/2
0.50	5:29	1:18	10:28	112 107-116	1172	171 168-174	1/3
0.63	6:53	1:24	11:12	117 112-120	1310	171 162-178	3/2
0.75	8:13	1:20	10:41	116 114-118	1239	171 166-174	3/1
0.88	9:40	1:28	11:40	115 111-119	1343	171 166-176	3/1
1.00	11:01	1:20	10:44	115 111-120	1234	170 166-174	3/1
1.13	12:17	1:16	10:10	119 118-120	1210	171 162-174	3/1
1.25	13:35	1:18	10:26	119 118-121	1241	171 166-176	4/1
1.38	14:53	1:18	10:20	121 119-123	1251	171 166-174	5/0
1.50	16:17	1:24	11:14	122 120-125	1371	170 166-174	4/1
1.63	17:37	1:20	10:37	123 121-126	1306	170 164-174	6/1
1.75	18:55	1:18	10:23	125 121-126	1298	169 162-176	5/0
1.88	20:20	1:25	11:24	121 118-123	1379	169 160-178	6/0
2.00	21:43	1:23	11:02	122 117-125	1345	169 164-178	4/2
2.13	23:02	1:19	10:31	121 119-123	1272	170 166-174	2/1
2.25	24:22	1:20	10:43	119 117-121	1275	168 164-174	4/1
2.38	25:39	1:17	10:16	122 118-126	1253	172 166-176	3/1
2.50	26:54	1:15	9:59	122 121-124	1218	173 166-176	2/4
2.63	28:16	1:22	10:54	119 116-123	1297	168 162-178	1/3
2.75	29:41	1:26 +5	11:24	113 112-116	1289	166 124-174	2/3
2.88	31:03	1:22	10:54	117 113-122	1276	169 166-174	2/3
3.00	32:18	1:15	9:57	118 114-121	1174	170 166-174	2/2
3.13	33:41	1:23	11:06	115 111-117	1276	171 168-174	2/3
3.25	35:39	1:58 +39	15:44	115 108-122	1810	172 164-178	0/10
3.38	37:00	1:21	10:49	108 107-112	1167	167 164-174	1/5
3.50	38:18	1:18	10:25	113 111-116	1177	167 164-172	2/4
3.63	39:38	1:19	10:36	112 111-114	1187	169 166-174	1/2
3.75	40:57	1:19	10:34	113 112-115	1194	170 166-172	0/4
3.88	42:18	1:22	10:52	111 108-113	1207	167 164-170	0/5
4.00	43:44	1:25	11:23	109 107-112	1241	168 164-174	1/3
4.13	45:16	1:33	12:22	105 102-109	1298	166 152-176	2/4
4.25	47:09	1:53 +9	15:03	106 102-110	1596	168 158-176	0/7
4.31	47:53	44	11:40	101 98-103	1178	165 164-170	0/3

Heart

115/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 53m, Flat prediction 47:40

Elevation Graph

Biggest Climbs (m)	Min/mi
49 1.5%	10:43
See your biggest climbs

Cadence

169 (178 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	169	4.3	46:50	11:04
Walk	0.4	114	0	12	24:15
Still	0.1	-	-	3	-
Pause	1.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	34.38%	More
800m	5:09	10:21	39.29%	More
1km	6:29	10:26	40.64%	More
Mile	10:34	10:34	42.31%	More
5k	33:17	10:43	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	32:40	10:31	46.57
5M	55:23	11:05	44.81
10km	1:10:30	11:21	44.00
10M	1:59:33	11:57	42.93
Half	2:41:19	12:19	41.79
20M	4:18:02	12:54	41.40
Mara	5:48:12	13:17	40.91

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