Sat 14th May 2022 at 10:09am by slowby

Run > General

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Time
38:34
Miles
3.42
Min/mi
11:17
Pacing
83%
WAVA
44.00
Stride(cm)
103
Cals
488
Cadence
139
BPM
134
%MHR
78.6
B/mi
1516
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 6:12(12:09/m) 128/151bpm [1556b/mi] 76cal 4.93/5.93mph
2) 2.91m - 32:22(11:07/m) 136/153bpm [1512b/mi] 412cal 5.4/8.64mph

6:12 32:22

Pin Map

0mi in 0

Pace

24%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	111 92-135	1239	139 106-158	25/0
0.25	2:59	1:35	12:42	129 121-136	1639	136 100-208	21/0
0.38	4:39	1:40	13:22	138 120-149	1845	126 102-154	6/19
0.50	6:04	1:25	11:21	135 121-145	1533	147 144-150	9/0
0.63	7:29	1:24	11:15	144 141-147	1620	146 140-148	11/0
0.75	8:54	1:25	11:20	146 143-149	1654	146 144-150	6/15
0.88	10:25	1:31	12:08	142 123-153	1723	123 104-148	14/1
1.00	11:49	1:24	11:15	134 125-141	1507	145 142-148	4/9
1.13	13:24	1:35	12:40	135 126-143	1711	132 100-158	11/2
1.25	15:00	1:36	12:45	131 119-140	1671	127 98-152	9/5
1.38	16:22	1:22	10:56	137 128-142	1498	137 102-148	4/7
1.50	17:36	1:14	9:52	130 125-137	1282	141 104-148	28/17
1.63	18:57	1:21	10:49	140 134-143	1514	145 142-148	10/5
1.75	20:14	1:17	10:13	132 129-139	1348	141 90-160	11/8
1.88	21:20	1:07	8:52	136 133-137	1207	146 142-148	4/17
2.00	22:25	1:05	8:37	136 134-137	1171	144 142-148	7/6
2.13	23:33	1:09	9:08	137 136-138	1252	144 142-146	7/8
2.25	24:50	1:17	10:13	138 135-140	1409	144 142-148	15/2
2.38	26:11	1:21	10:49	140 138-142	1515	145 142-148	0/11
2.50	27:34	1:23	11:01	138 137-140	1520	143 138-146	1/12
2.63	29:06	1:32	12:16	138 127-143	1693	135 100-148	4/6
2.75	30:26	1:21	10:46	131 125-136	1411	145 142-148	2/9
2.88	32:03	1:37	12:54	134 121-141	1730	130 102-148	12/7
3.00	33:23	1:20	10:40	133 127-138	1419	146 142-148	4/8
3.13	34:43	1:20	10:40	137 136-139	1462	144 140-150	1/11
3.25	36:31	1:48	14:24	129 124-139	1858	140 96-158	8/4
3.38	38:05	1:34	12:30	131 121-137	1636	132 104-158	4/6
3.42	38:34	29	10:29	135 130-140	1415	148 120-162	5/0

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 91m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
37 22.0%	13:13
21 5.3%	12:04
21 7.8%	11:59
12 11.2%	15:16
12 9.6%	11:17
See your biggest climbs

Cadence

139 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.5	146	3.1	32:35	10:40
Walk	15.4	104	0.4	5:55	16:09
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.29%	More
800m	4:22	8:46	46.73%	More
1km	5:41	9:08	46.75%	More
Mile	9:46	9:46	46.16%	More
5k	34:31	11:07	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.84
5km	34:36	11:08	44.34
5M	59:13	11:51	42.28
10km	1:15:42	12:11	41.34
10M	2:09:33	12:57	39.97
Half	2:55:45	13:25	38.71
20M	4:43:24	14:10	38.04
Mara	6:24:27	14:40	37.39

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