Thu 12th May 2022 at 11:19am by ageingtractor

Walk > General

  • Time
    2:55:34
  • Miles
    4.54
  • Min/mi
    38:40
  • Stride(cm)
    38
  • Cals
    627
  • Cadence
    109
  • BPM
    64
  • %MHR
    37.5
  • B/mi
    2482
  • Asc(m)
    135
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 37:13(37:13/m) 63/101bpm [2345b/mi] 141cal 53/61rpm 1.61/0mph
2) 1m - 28:44(28:44/m) 62/78bpm [1782b/mi] 123cal 54/63rpm 2.09/0mph
3) 1m - 1:08:53(1:08:53/m) 58/110bpm [3995b/mi] 162cal 60/63rpm 0.87/0mph
4) 1m - 27:10(27:10/m) 79/110bpm [2146b/mi] 133cal 57/60rpm 2.21/0mph
5) 0.54m - 13:34(25:17/m) 72/99bpm [1820b/mi] 68cal 53/60rpm 2.37/0mph
37:13 28:44 1:08:53 27:10 13:34

Pace

41% 10% 12% 15% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:55 2:55 23:22 84 64-101 1962 105 96-120 2/1
0.25 7:29 4:33 36:27 82 57-99 2989 108 96-120 2/3
0.38 13:02 5:33 44:27 68 47-90 3023 101 90-120 0/0
0.50 16:04 3:02 24:16 68 49-79 1650 111 100-120 1/1
0.63 18:32 2:28 19:47 64 61-67 1266 105 100-120 0/0
0.75 22:11 3:38 29:06 63 56-67 1834 104 98-120 2/1
0.88 30:51 8:41 1:09:25 51 45-66 3540 120 120-122 1/1
1.00 40:56 10:05 1:20:42 51 41-80 4116 96 96-96 1/1
1.13 43:51 2:55 23:20 71 67-74 1657 105 96-120 8/1
1.25 46:02 2:10 17:22 69 66-71 1199 110 102-120 5/4
1.38 48:52 2:50 22:44 69 58-73 1568 111 96-126 6/2
1.50 51:24 2:32 20:13 66 57-71 1334 103 94-120 4/1
1.63 58:24 7:00 55:59 58 44-78 3247 120 120-126 2/2
1.75 1:02:02 3:39 29:08 59 55-64 1719 107 94-120 3/6
1.88 1:05:50 3:47 30:18 58 45-74 1757 103 30-120 1/9
2.00 1:09:41 3:52 30:52 57 48-62 1760 101 30-120 4/7
2.13 1:14:38 4:57 39:39 66 50-95 2616 120 120-120 1/5
2.25 1:20:22 5:44 45:50 63 48-92 2888 120 120-120 6/6
2.38 1:24:34 4:12 33:33 66 51-110 2214 120 120-124 6/3
2.50 1:36:03 11:29 1:31:52 51 40-64 4685 120 120-126 3/1
2.63 1:50:46 14:43 1:57:44 49 43-56 5769 119 118-120 1/1
2.75 2:07:52 17:06 2:16:51 54 47-74 7390 - 1/8
2.88 2:30:27 22:34 3:00:36 67 46-107 12100 120 120-120 6/2
3.00 2:33:38 3:12 25:33 101 92-109 2581 120 112-120 4/7
3.13 2:36:44 3:06 24:50 81 62-110 2011 109 30-120 5/1
3.25 2:43:07 6:22 50:59 61 51-67 3110 107 30-120 6/8
3.38 2:46:38 3:31 28:09 72 59-103 2027 120 120-120 6/3
3.50 2:49:59 3:21 26:47 85 62-106 2277 116 92-120 2/7
3.63 2:52:51 2:52 22:54 102 65-109 2337 119 102-120 4/1
3.75 2:55:53 3:02 24:17 97 64-109 2355 114 90-120 5/3
3.88 2:59:43 3:51 30:46 76 60-106 2338 118 100-120 1/2
4.00 3:02:56 3:12 25:38 66 56-73 1692 108 96-120 4/1
4.13 3:06:19 3:23 27:08 69 61-83 1872 100 96-120 2/1
4.25 3:09:53 3:33 28:27 65 52-74 1849 108 98-120 3/3
4.38 3:12:37 2:44 21:53 90 69-99 1969 107 90-120 22/1
4.50 3:15:25 2:48 22:27 69 63-73 1549 108 100-120 1/9
4.54 3:16:29 1:04 30:11 68 58-71 2053 100 100-102 1/0

Heart

64/110max
  • Show Beats/Mile

Elevation

Asc 135m, Range 30m
Elevation Graph
Biggest Climbs (m) Min/mi
22 8.5% 29:14
See your biggest climbs

Cadence

109 (126 max) Stride Length: 38cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:31 More
800m 10:20 20:48 More
1km 15:26 24:50 More
Mile 25:20 25:20 More
5k 2:24:24 46:29 More

Predictions

Dist Time Per Mile
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