-
Time
2:55:34
-
Miles
4.54
-
Min/mi
38:40
-
Stride(cm)
38
-
Cals
627
-
Cadence
109
-
BPM
64
-
%MHR
37.5
-
B/mi
2482
-
Asc(m)
135
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 37:13(37:13/m) 63/101bpm [2345b/mi] 141cal 53/61rpm 1.61/0mph
2) 1m - 28:44(28:44/m) 62/78bpm [1782b/mi] 123cal 54/63rpm 2.09/0mph
3) 1m - 1:08:53(1:08:53/m) 58/110bpm [3995b/mi] 162cal 60/63rpm 0.87/0mph
4) 1m - 27:10(27:10/m) 79/110bpm [2146b/mi] 133cal 57/60rpm 2.21/0mph
5) 0.54m - 13:34(25:17/m) 72/99bpm [1820b/mi] 68cal 53/60rpm 2.37/0mph
37:13 28:44 1:08:53 27:10 13:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:55 |
2:55 |
23:22 |
84 64-101 |
1962 |
105 96-120 |
2/1 |
0.25 |
7:29 |
4:33 |
36:27 |
82 57-99 |
2989 |
108 96-120 |
2/3 |
0.38 |
13:02 |
5:33 |
44:27 |
68 47-90 |
3023 |
101 90-120 |
0/0 |
0.50 |
16:04 |
3:02 |
24:16 |
68 49-79 |
1650 |
111 100-120 |
1/1 |
0.63 |
18:32 |
2:28 |
19:47 |
64 61-67 |
1266 |
105 100-120 |
0/0 |
0.75 |
22:11 |
3:38 |
29:06 |
63 56-67 |
1834 |
104 98-120 |
2/1 |
0.88 |
30:51 |
8:41 |
1:09:25 |
51 45-66 |
3540 |
120 120-122 |
1/1 |
1.00 |
40:56 |
10:05 |
1:20:42 |
51 41-80 |
4116 |
96 96-96 |
1/1 |
1.13 |
43:51 |
2:55 |
23:20 |
71 67-74 |
1657 |
105 96-120 |
8/1 |
1.25 |
46:02 |
2:10 |
17:22 |
69 66-71 |
1199 |
110 102-120 |
5/4 |
1.38 |
48:52 |
2:50 |
22:44 |
69 58-73 |
1568 |
111 96-126 |
6/2 |
1.50 |
51:24 |
2:32 |
20:13 |
66 57-71 |
1334 |
103 94-120 |
4/1 |
1.63 |
58:24 |
7:00 |
55:59 |
58 44-78 |
3247 |
120 120-126 |
2/2 |
1.75 |
1:02:02 |
3:39 |
29:08 |
59 55-64 |
1719 |
107 94-120 |
3/6 |
1.88 |
1:05:50 |
3:47 |
30:18 |
58 45-74 |
1757 |
103 30-120 |
1/9 |
2.00 |
1:09:41 |
3:52 |
30:52 |
57 48-62 |
1760 |
101 30-120 |
4/7 |
2.13 |
1:14:38 |
4:57 |
39:39 |
66 50-95 |
2616 |
120 120-120 |
1/5 |
2.25 |
1:20:22 |
5:44 |
45:50 |
63 48-92 |
2888 |
120 120-120 |
6/6 |
2.38 |
1:24:34 |
4:12 |
33:33 |
66 51-110 |
2214 |
120 120-124 |
6/3 |
2.50 |
1:36:03 |
11:29 |
1:31:52 |
51 40-64 |
4685 |
120 120-126 |
3/1 |
2.63 |
1:50:46 |
14:43 |
1:57:44 |
49 43-56 |
5769 |
119 118-120 |
1/1 |
2.75 |
2:07:52 |
17:06 |
2:16:51 |
54 47-74 |
7390 |
- |
1/8 |
2.88 |
2:30:27 |
22:34 |
3:00:36 |
67 46-107 |
12100 |
120 120-120 |
6/2 |
3.00 |
2:33:38 |
3:12 |
25:33 |
101 92-109 |
2581 |
120 112-120 |
4/7 |
3.13 |
2:36:44 |
3:06 |
24:50 |
81 62-110 |
2011 |
109 30-120 |
5/1 |
3.25 |
2:43:07 |
6:22 |
50:59 |
61 51-67 |
3110 |
107 30-120 |
6/8 |
3.38 |
2:46:38 |
3:31 |
28:09 |
72 59-103 |
2027 |
120 120-120 |
6/3 |
3.50 |
2:49:59 |
3:21 |
26:47 |
85 62-106 |
2277 |
116 92-120 |
2/7 |
3.63 |
2:52:51 |
2:52 |
22:54 |
102 65-109 |
2337 |
119 102-120 |
4/1 |
3.75 |
2:55:53 |
3:02 |
24:17 |
97 64-109 |
2355 |
114 90-120 |
5/3 |
3.88 |
2:59:43 |
3:51 |
30:46 |
76 60-106 |
2338 |
118 100-120 |
1/2 |
4.00 |
3:02:56 |
3:12 |
25:38 |
66 56-73 |
1692 |
108 96-120 |
4/1 |
4.13 |
3:06:19 |
3:23 |
27:08 |
69 61-83 |
1872 |
100 96-120 |
2/1 |
4.25 |
3:09:53 |
3:33 |
28:27 |
65 52-74 |
1849 |
108 98-120 |
3/3 |
4.38 |
3:12:37 |
2:44 |
21:53 |
90 69-99 |
1969 |
107 90-120 |
22/1 |
4.50 |
3:15:25 |
2:48 |
22:27 |
69 63-73 |
1549 |
108 100-120 |
1/9 |
4.54 |
3:16:29 |
1:04 |
30:11 |
68 58-71 |
2053 |
100 100-102 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:31 |
More |
800m |
10:20 |
20:48 |
More |
1km |
15:26 |
24:50 |
More |
Mile |
25:20 |
25:20 |
More |
5k |
2:24:24 |
46:29 |
More |
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