Sat 14th May 2022 at 4:44pm by Martin James

Run > General

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Time
41:21
Miles
5.32
Min/mi
7:46
Pacing
91%
WAVA
59.33
Stride(cm)
126
Cals
431
Cadence
164
BPM
139
%MHR
75.5
B/mi
1080
Asc(m)
201
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 132/140bpm [1006b/mi] 78cal
2) 1m - 7:49(7:49/m) 136/143bpm [1064b/mi] 81cal
3) 1m - 8:04(8:04/m) 140/152bpm [1128b/mi] 84cal
4) 1m - 7:46(7:46/m) 141/149bpm [1095b/mi] 81cal
5) 1m - 7:40(7:40/m) 146/152bpm [1119b/mi] 82cal
6) 0.32m - 2:25(7:35/m) 142/150bpm [1076b/mi] 25cal

7:37 7:49 8:04 7:46 7:40 2:25

Pin Map

Town Fields / Leger Way / Thorne Road

0mi in 0

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	123 67-139	953	165 100-170	13/4
0.50	3:58	2:01	8:05	135 129-140	1092	165 164-168	18/9
0.75	5:51	1:53	7:32	134 129-137	1009	165 164-168	15/9
1.00	7:37	1:47	7:06	135 129-139	959	165 162-168	11/28
1.25	9:40	2:03 +4	8:10	134 126-138	1095	165 134-168	14/14
1.50	11:44	2:05	8:19	134 120-139	1114	163 128-170	7/13
1.75	13:36	1:52	7:28	137 130-142	1023	164 162-168	15/8
2.00	15:31	1:54	7:37	140 137-143	1067	165 162-166	6/17
2.25	17:29	1:58	7:51	136 132-140	1067	164 160-166	14/7
2.50	19:26	1:57	7:50	139 135-142	1088	164 162-166	12/3
2.75	21:26	2:00	8:02	138 135-140	1107	163 162-166	7/12
3.00	23:36	2:09	8:38	145 139-152	1251	165 162-166	9/8
3.25	25:51	2:15 +4	9:00	135 122-147	1215	162 116-172	10/11
3.50	27:35	1:44	6:56	145 142-149	1006	166 162-172	16/8
3.75	29:30	1:56	7:43	142 138-146	1096	165 164-168	13/17
4.00	31:25	1:54	7:36	142 137-146	1080	165 164-168	8/9
4.25	33:26	2:01	8:06	141 136-144	1141	164 162-170	11/15
4.50	35:18	1:52	7:27	148 139-152	1101	166 164-170	15/14
4.75	37:11	1:53	7:33	148 143-152	1118	165 162-166	19/9
5.00	39:04	1:53	7:34	146 141-148	1105	164 160-166	6/13
5.25	41:03	1:58	7:53	143 138-150	1126	164 158-166	9/8
5.32	41:30	27	6:42	136 134-138	911	164 158-166	5/3

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 201m, Range 29m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	7:46
13 4.2%	7:33
12 6.6%	7:49
11 5.6%	7:36
See your biggest climbs

Cadence

164 (172 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	164	5.3	41:01	7:44
Walk	1.0	126	0	26	24:41
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	46.92%	More
800m	3:36	7:14	52.08%	More
1km	4:34	7:21	53.42%	More
Mile	7:31	7:31	55.33%	More
5k	24:19	7:50	58.23%	More
5 miles	39:00	7:48	59.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	61.67
5km	23:05	7:26	61.34
5M	38:40	7:44	59.55
10km	48:56	7:53	58.73
10M	1:21:57	8:12	57.93
Half	1:49:49	8:23	56.73
20M	2:53:43	8:41	56.83
Mara	3:52:46	8:53	56.56

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