Sat 14th May 2022 at 12:16pm by Jo-bee

Cross > General

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Time
48:27
Miles
1.77
Min/mi
27:22
Cals
208
Cadence
111
BPM
101
%MHR
59.3
B/mi
2776
Asc(m)
155
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1.77m - 48:27(27:26/m) 101/144bpm [2771b/mi] 208cal 55/122rpm 2.19/4.15mph

48:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:47	1:47	28:34	93 74-114	2656	110 88-118	102/7
0.13	3:13	1:26	22:54	86 74-112	1970	104 94-118	3/2
0.19	4:41	1:28	23:20	99 91-108	2310	112 94-118	12/0
0.25	6:20	1:40	26:38	109 94-124	2902	106 98-118	9/4
0.31	7:51	1:31	24:13	96 91-101	2325	105 92-118	19/1
0.38	9:36	1:45	27:55	95 91-110	2653	94 30-118	14/5
0.44	11:17	1:41	26:56	107 100-118	2882	92 30-104	17/2
0.50	13:05	1:48	28:54	118 114-124	3410	103 86-118	17/3
0.56	14:50	1:45	27:55	118 115-121	3294	107 86-150	19/5
0.63	16:33	1:44	27:37	125 116-134	3451	109 88-118	17/2
0.69	18:53	2:19	37:07	133 123-144	4937	112 90-118	17/2
0.75	25:53	7:00 +2:00	1:52:04	105 82-131	11766	110 92-124	8/3
0.81	27:41	1:48	28:53	102 88-115	2946	122 108-244	1/2
0.88	29:25	1:44	27:40	109 104-113	3016	110 92-118	2/21
0.94	30:52	1:27	23:18	108 107-112	2517	117 108-124	2/19
1.00	32:21	1:29	23:42	107 105-109	2535	118 112-128	3/13
1.06	34:03	1:42	27:05	100 93-107	2708	114 100-120	1/21
1.13	35:30	1:27	23:16	97 94-99	2256	109 100-118	2/19
1.19	36:50	1:20	21:15	88 81-98	1870	117 108-220	3/13
1.25	38:13	1:23	22:06	91 85-96	2011	114 108-120	1/17
1.31	39:35	1:22	21:52	88 83-91	1924	113 106-120	11/14
1.38	41:01	1:26	22:58	93 86-102	2137	112 86-118	8/12
1.44	42:20	1:19	21:11	92 91-93	1948	116 106-118	6/11
1.50	43:52	1:32	24:27	90 86-92	2200	115 100-118	12/5
1.56	45:09	1:17	20:38	84 80-88	1734	117 112-118	3/12
1.63	46:26	1:16	20:24	86 82-89	1754	112 106-118	7/5
1.69	47:48	1:22	21:57	84 80-91	1844	116 108-118	3/18
1.75	49:13	1:25	22:34	90 79-103	2031	107 96-112	21/6
1.77	50:28	1:15	1:11:42	101 84-124	7242	114 102-118	5/2

Heart

101/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 219m

Elevation Graph

Biggest Climbs (m)	Min/mi
113 14.9%	30:36
13 6.3%	24:50
See your biggest climbs

Cadence

111 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:11	More
800m	10:49	21:47	More
1km	13:33	21:48	More
Mile	23:16	23:16	More

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