Sat 14th May 2022 at 8:31am by Kirsty
Walk > General
-
Time
23:00
-
Miles
1.00
-
Min/mi
23:00
-
Stride(cm)
63
-
Cals
70
-
Cadence
110
-
BPM
98
-
%MHR
57.2
-
B/mi
2250
-
Asc(m)
56
-
Surface
Road
Notes & Comments
To the start
Split Summary
===
1) 0.62m - 13:08(21:08/m) 94/112bpm [1987b/mi] 39cal 2.84/3.51mph
2) 0.38m - 9:52(26:07/m) 100/144bpm [2612b/mi] 31cal 2.3/3.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:05 |
3:05 +1:07
|
49:21 |
92 71-112 |
4539 |
108 98-120 |
8/2 |
0.13 |
4:25 |
1:20 |
21:14 |
92 87-94 |
1953 |
113 100-120 |
1/0 |
0.19 |
5:36 |
1:12 |
19:05 |
95 93-97 |
1813 |
113 108-120 |
0/0 |
0.25 |
6:46 |
1:09 |
18:32 |
94 93-95 |
1742 |
115 112-116 |
0/1 |
0.31 |
8:12 |
1:26 |
23:01 |
93 91-95 |
2141 |
114 112-118 |
3/4 |
0.38 |
9:25 |
1:13 |
19:26 |
92 90-93 |
1788 |
115 112-118 |
6/12 |
0.44 |
10:44 |
1:19 |
21:07 |
93 90-95 |
1964 |
115 108-124 |
13/9 |
0.50 |
11:55 |
1:11 |
18:59 |
94 92-95 |
1785 |
115 112-118 |
3/9 |
0.56 |
13:08 |
1:13 |
19:26 |
95 94-96 |
1846 |
114 110-120 |
4/7 |
0.63 |
14:21 |
1:13 |
19:29 |
94 91-99 |
1832 |
114 112-116 |
4/4 |
0.69 |
15:36 |
1:15 |
20:03 |
94 92-96 |
1885 |
111 100-118 |
3/8 |
0.75 |
16:49 |
1:12 |
19:19 |
89 86-91 |
1719 |
114 110-116 |
6/1 |
0.81 |
19:21 |
2:32 |
40:26 |
100 89-106 |
4043 |
109 108-112 |
4/8 |
0.88 |
20:53 |
1:32 |
24:37 |
99 98-101 |
2438 |
113 110-116 |
2/7 |
0.94 |
22:13 |
1:20 |
21:19 |
101 100-102 |
2153 |
111 102-116 |
8/0 |
1.00 |
24:31 |
2:18 +23
|
37:32 |
117 94-144 |
4391 |
97 88-120 |
0/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:47 |
19:15 |
More |
800m |
9:52 |
19:52 |
More |
1km |
12:19 |
19:49 |
More |
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