Sat 14th May 2022 at 8:31am by Kirsty

Walk > General

  • Time
    23:00
  • Miles
    1.00
  • Min/mi
    23:00
  • Stride(cm)
    63
  • Cals
    70
  • Cadence
    110
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2250
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

To the start

Split Summary
===
1) 0.62m - 13:08(21:08/m) 94/112bpm [1987b/mi] 39cal 2.84/3.51mph
2) 0.38m - 9:52(26:07/m) 100/144bpm [2612b/mi] 31cal 2.3/3.36mph
13:08 9:52

Pace

19% 31% 44% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:05 3:05 +1:07 49:21 92 71-112 4539 108 98-120 8/2
0.13 4:25 1:20 21:14 92 87-94 1953 113 100-120 1/0
0.19 5:36 1:12 19:05 95 93-97 1813 113 108-120 0/0
0.25 6:46 1:09 18:32 94 93-95 1742 115 112-116 0/1
0.31 8:12 1:26 23:01 93 91-95 2141 114 112-118 3/4
0.38 9:25 1:13 19:26 92 90-93 1788 115 112-118 6/12
0.44 10:44 1:19 21:07 93 90-95 1964 115 108-124 13/9
0.50 11:55 1:11 18:59 94 92-95 1785 115 112-118 3/9
0.56 13:08 1:13 19:26 95 94-96 1846 114 110-120 4/7
0.63 14:21 1:13 19:29 94 91-99 1832 114 112-116 4/4
0.69 15:36 1:15 20:03 94 92-96 1885 111 100-118 3/8
0.75 16:49 1:12 19:19 89 86-91 1719 114 110-116 6/1
0.81 19:21 2:32 40:26 100 89-106 4043 109 108-112 4/8
0.88 20:53 1:32 24:37 99 98-101 2438 113 110-116 2/7
0.94 22:13 1:20 21:19 101 100-102 2153 111 102-116 8/0
1.00 24:31 2:18 +23 37:32 117 94-144 4391 97 88-120 0/6

Heart

98/144max
  • Show Beats/Mile

Elevation

Asc 56m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (124 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:47 19:15 More
800m 9:52 19:52 More
1km 12:19 19:49 More

Predictions

Dist Time Per Mile
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