Sat 14th May 2022 at 4:31pm by buttercups1971

Walk > General

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Time
40:43
Miles
1.31
Min/mi
31:05
Stride(cm)
47
Cals
175
Cadence
111
BPM
106
%MHR
61.8
B/mi
3284
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.31m - 40:43(31:10/m) 104/128bpm [3242b/mi] 175cal 32/66rpm

40:43

Pace

19%

10%

14%

19%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	20:02	100 95-106	2003	113 104-118	1/3
0.13	2:31	1:16	20:15	110 102-120	2227	113 110-116	5/1
0.19	3:49	1:18	20:47	123 117-128	2557	110 106-116	1/3
0.25	5:07	1:18	20:54	113 107-117	2362	111 106-120	0/2
0.31	6:25	1:18	20:40	105 101-113	2170	110 106-114	2/1
0.38	7:37	1:12	19:11	106 102-111	2033	116 106-132	1/1
0.44	13:39	6:02	1:36:32	103 91-110	9942	109 94-116	1/0
0.50	15:17	1:38	26:10	103 98-105	2695	110 104-116	1/2
0.56	16:57	1:40	26:36	99 97-104	2634	110 102-114	0/4
0.63	22:07	5:10	1:22:38	100 89-110	8264	111 90-124	1/1
0.69	23:48	1:42	27:04	101 91-109	2734	107 94-114	0/1
0.75	25:24	1:36	25:28	98 93-104	2497	109 96-132	2/2
0.81	26:46	1:22	21:57	98 96-100	2151	108 96-116	1/1
0.88	28:06	1:20	21:26	101 97-105	2165	107 96-112	2/1
0.94	29:28	1:22	21:51	107 103-110	2338	110 102-114	2/2
1.00	30:56	1:28	23:24	113 110-118	2644	110 102-114	1/2
1.06	32:40	1:44	27:38	110 107-116	3039	106 96-112	3/1
1.13	34:01	1:21	21:35	109 104-115	2352	108 104-116	1/2
1.19	35:45	1:45	27:53	109 101-115	3040	116 110-120	1/2
1.25	39:16	3:31	56:13	109 94-128	6128	114 110-118	5/0
1.31	40:44	1:28	25:59	116 114-120	3013	114 104-120	3/2

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (132 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	11:30	23:08	More
1km	16:48	27:01	More
Mile	30:36	30:36	More

Predictions

Dist	Time	Per Mile

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