Sat 14th May 2022 at 3:19pm by iainsw

Walk > General

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Time
1:32:11
Miles
2.85
Min/mi
32:21
Stride(cm)
48
Cals
499
Cadence
103
BPM
97
%MHR
56.6
B/mi
3133
Asc(m)
169
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 2.85m - 1:32:11(32:23/m) 97/133bpm [3142b/mi] 499cal 31/78rpm 1.85/3.17mph

1:32:11

Pace

43%

15%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	98 91-103	2330	107 84-110	0/10
0.25	8:09	5:10	41:22	104 80-118	4301	101 90-110	2/12
0.38	11:19	3:10	25:21	103 95-114	2611	105 102-108	0/22
0.50	16:22	5:04	40:30	106 94-128	4293	105 86-122	0/22
0.63	20:41	4:18	34:27	97 92-101	3342	103 90-118	3/9
0.75	25:10	4:30	35:56	97 78-114	3486	103 88-130	7/0
0.88	28:07	2:57	23:37	99 93-106	2338	102 92-108	9/1
1.00	31:09	3:02	24:13	95 88-107	2301	100 90-110	8/3
1.13	34:47	3:38	29:04	97 89-102	2820	99 86-110	2/9
1.25	38:10	3:23	27:03	95 86-103	2569	102 90-156	4/26
1.38	42:08	3:59	31:49	98 89-109	3117	96 84-146	62/0
1.50	49:11	7:02	56:19	92 68-120	5181	102 80-146	37/0
1.63	52:36	3:25	27:19	105 92-115	2868	97 40-130	1/15
1.75	55:39	3:03	24:23	97 91-103	2366	104 98-112	5/23
1.88	58:11	2:33	20:22	93 87-97	1894	106 104-110	0/12
2.00	1:01:53	3:42	29:34	105 87-125	3105	104 96-108	3/0
2.13	1:05:10	3:17	26:18	101 94-114	2656	105 80-110	3/16
2.25	1:08:27	3:17	26:12	102 97-106	2673	102 96-108	0/61
2.38	1:12:03	3:36	28:50	101 97-106	2912	104 102-108	0/45
2.50	1:14:54	2:51	22:49	101 93-105	2304	106 100-110	1/6
2.63	1:18:56	4:02	32:18	95 87-114	3069	96 38-108	42/0
2.75	1:21:52	2:56	23:28	107 89-133	2512	108 102-112	33/0
2.85	1:32:11	10:19	1:47:17	79 58-95	8475	108 104-126	7/4

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 169m, Range 171m

Elevation Graph

Biggest Climbs (m)	Min/mi
104 67.6%	1:01:25
82 20.9%	58:28
24 2.7%	26:31
See your biggest climbs

Cadence

103 (156 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:28	22:00	More
800m	11:52	23:53	More
1km	15:27	24:52	More
Mile	25:37	25:37	More

Predictions

Dist	Time	Per Mile

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