Sat 14th May 2022 at 3:51pm by purephase

Run > Medium Long Run

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Time
55:04
Miles
6.22
Min/mi
8:51
Pacing
94%
WAVA
56.89
Stride(cm)
104
Cals
645
Cadence
174
BPM
157
%MHR
81.7
B/mi
1389
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 141/154bpm [790b/km] 58cal 10.71/11.86kmph
2) 1km - 5:32(5:32/km) 158/166bpm [875b/km] 66cal 10.84/11.42kmph
3) 1km - 5:28(5:28/km) 162/165bpm [886b/km] 66cal 10.97/11.22kmph
4) 1km - 5:29(5:29/km) 161/164bpm [883b/km] 66cal 10.94/11.08kmph
5) 1km - 5:31(5:31/km) 161/164bpm [889b/km] 66cal 10.87/11.12kmph
6) 1km - 5:26(5:26/km) 160/162bpm [869b/km] 65cal 11.05/11.49kmph
7) 1km - 5:26(5:26/km) 159/164bpm [864b/km] 64cal 11.04/11.19kmph
8) 1km - 5:24(5:24/km) 160/165bpm [863b/km] 64cal 11.12/11.39kmph
9) 1km - 5:31(5:31/km) 160/165bpm [884b/km] 65cal 10.86/11.12kmph
10) 1km - 5:38(5:38/km) 159/165bpm [896b/km] 65cal 10.65/11.52kmph
11) 0.01km - 2(6:07/km) 160/160bpm [978b/km] 9.83/10.04kmph

5:36 5:32 5:28 5:29 5:31 5:26 5:26 5:24 5:31 5:38 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +2	9:06	128 91-144	1165	168 164-174	2/6
0.50	4:35	2:18	9:14	145 136-154	1338	172 168-180	1/8
0.75	6:47	2:12	8:50	154 151-161	1359	173 170-180	4/4
1.00	9:04	2:17	9:07	158 151-165	1439	175 170-178	7/5
1.25	11:14	2:10	8:40	160 155-165	1388	174 172-180	9/9
1.50	13:27	2:13	8:52	162 160-165	1437	175 172-178	3/3
1.75	15:40	2:13	8:52	162 160-162	1436	176 172-180	0/1
2.00	17:52	2:12	8:46	162 160-164	1421	176 172-178	1/0
2.25	20:04	2:13	8:50	161 160-164	1423	174 172-178	0/0
2.50	22:16	2:12	8:47	160 159-162	1405	176 172-180	0/0
2.75	24:29	2:13	8:53	161 159-163	1430	175 172-180	0/0
3.00	26:43	2:14	8:56	161 156-164	1438	174 170-178	0/1
3.25	28:54	2:11	8:43	160 158-163	1395	175 170-178	0/1
3.50	31:05	2:11	8:45	159 156-162	1392	175 172-178	0/1
3.75	33:17	2:12	8:48	160 157-162	1408	174 172-178	0/0
4.00	35:28	2:11	8:45	159 156-161	1392	174 170-182	0/0
4.25	37:41	2:12	8:49	160 157-162	1411	173 170-174	1/0
4.50	39:49	2:08	8:33	160 157-164	1368	175 172-178	0/1
4.75	42:01	2:12	8:47	162 157-165	1423	174 172-178	0/0
5.00	44:11	2:11	8:42	160 157-164	1393	175 172-180	0/1
5.25	46:25	2:13	8:53	162 159-165	1440	174 170-178	0/0
5.50	48:37	2:12	8:49	160 155-162	1410	173 170-178	1/1
5.75	50:51	2:14	8:56	159 154-163	1421	176 172-180	0/1
6.00	52:58	2:08	8:31	160 156-165	1362	176 174-178	3/0
6.22	55:17	2:19 +10	10:38	156 149-162	1659	175 168-178	13/3

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 13m, Flat prediction 55:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (182 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	6.2	55:04	8:53
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	40.54%	More
800m	4:18	8:39	47.40%	More
1km	5:22	8:39	49.39%	More
Mile	8:41	8:41	51.91%	More
5k	27:12	8:45	56.41%	More
5 miles	43:55	8:47	57.01%	More
10k	55:15	8:53	56.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.78
5km	26:23	8:30	58.15
5M	43:41	8:44	57.31
10km	55:00	8:51	56.90
10M	1:31:05	9:07	56.86
Half	2:01:17	9:15	56.10
20M	3:09:55	9:30	56.77
Mara	4:12:51	9:39	56.85

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