Wed 11th May 2022 at 4:50am by Big_G
Bike > Virtual Ride
-
Time
39:41
-
Miles
12.48
-
Mph
18.9
-
FBI
79.31
-
Cals
304
-
Watts
134
-
Cadence
76
-
BPM
110
-
%MHR
56.4
-
B/mi
350
-
Asc(m)
60
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.48m - 39:41(3:11/m) 110/133bpm [350b/mi] 75/98rpm 133/257W 18.86/32.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:58 |
1:58 |
15.23 |
98 91-104 |
386 |
69 34-79 |
117 59-165 |
2/0 |
1.00 |
3:35 |
1:37 |
18.60 |
102 99-104 |
329 |
71 65-75 |
114 94-154 |
3/2 |
1.50 |
5:09 |
1:34 |
19.12 |
98 96-100 |
308 |
72 69-75 |
122 107-142 |
0/2 |
2.00 |
6:40 |
1:31 |
19.86 |
100 96-102 |
302 |
73 71-76 |
129 99-149 |
2/2 |
2.50 |
8:09 |
1:29 |
20.12 |
103 101-106 |
307 |
74 72-77 |
131 120-145 |
0/0 |
3.00 |
9:41 |
1:32 |
19.56 |
105 102-108 |
322 |
76 74-81 |
143 113-174 |
0/0 |
3.50 |
11:15 |
1:34 |
19.15 |
111 106-115 |
348 |
76 71-82 |
145 106-202 |
4/0 |
4.00 |
12:46 |
1:31 |
19.89 |
108 105-112 |
326 |
79 65-87 |
124 98-166 |
1/5 |
4.50 |
14:23 |
1:37 |
18.50 |
103 101-104 |
334 |
78 73-81 |
110 92-142 |
0/1 |
5.00 |
16:03 |
1:40 |
17.95 |
104 102-108 |
348 |
79 74-84 |
116 102-149 |
1/1 |
5.50 |
17:41 |
1:38 |
18.42 |
104 101-107 |
339 |
79 76-82 |
119 102-147 |
0/0 |
6.00 |
19:17 |
1:36 |
18.76 |
105 101-109 |
336 |
79 69-88 |
137 95-169 |
3/2 |
6.50 |
21:02 |
1:45 |
17.18 |
112 109-116 |
391 |
77 66-87 |
147 102-173 |
7/2 |
7.00 |
22:52 |
1:50 |
16.40 |
115 111-119 |
421 |
78 60-88 |
145 86-201 |
10/0 |
7.50 |
24:02 |
1:10 |
25.65 |
113 108-114 |
264 |
80 75-83 |
138 111-175 |
0/19 |
8.00 |
25:21 |
1:19 |
22.66 |
113 111-115 |
299 |
77 68-89 |
147 88-200 |
2/16 |
8.50 |
26:44 |
1:23 |
21.72 |
114 108-118 |
315 |
78 73-81 |
152 132-182 |
0/0 |
9.00 |
28:10 |
1:26 |
21.00 |
118 115-121 |
337 |
78 75-81 |
152 124-179 |
0/0 |
9.50 |
29:52 |
1:43 |
17.53 |
118 114-122 |
404 |
80 51-98 |
145 57-257 |
7/1 |
10.00 |
31:49 |
1:56 |
15.49 |
124 116-133 |
480 |
78 52-87 |
141 99-182 |
8/0 |
10.50 |
33:35 |
1:46 |
16.96 |
114 111-118 |
403 |
78 72-92 |
140 99-210 |
3/0 |
11.00 |
35:12 |
1:37 |
18.55 |
116 112-120 |
375 |
77 72-87 |
153 98-225 |
3/0 |
11.50 |
36:41 |
1:29 |
20.25 |
120 116-124 |
356 |
80 76-84 |
157 122-200 |
2/3 |
12.00 |
38:01 |
1:21 |
22.35 |
120 117-125 |
322 |
78 74-82 |
154 121-170 |
1/1 |
12.47 |
39:41 |
1:40 |
17.05 |
116 112-119 |
408 |
62 20-78 |
84 4-172 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
33 |
2:11 |
More |
800m |
1:09 |
2:20 |
More |
1km |
1:28 |
2:21 |
More |
Mile |
2:29 |
2:29 |
More |
5k |
9:05 |
2:55 |
More |
5 miles |
15:08 |
3:02 |
More |
10k |
19:05 |
3:04 |
More |
10 miles |
31:21 |
3:08 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:23 |
3:08 |
20km |
39:30 |
3:11 |
15 miles |
48:14 |
3:13 |
20 miles |
1:05:25 |
3:16 |
40km |
1:22:22 |
3:19 |
25 miles |
1:22:53 |
3:19 |
42km |
1:26:44 |
3:19 |
50 miles |
2:52:48 |
3:27 |
56 miles |
3:14:51 |
3:29 |
100 miles |
6:00:16 |
3:36 |
112 miles |
6:46:15 |
3:38 |
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