Wed 11th May 2022 at 4:50am by Big_G

Bike > Virtual Ride

  • Time
    39:41
  • Miles
    12.48
  • Mph
    18.9
  • FBI
    79.31
  • Cals
    304
  • Watts
    134
  • Cadence
    76
  • BPM
    110
  • %MHR
    56.4
  • B/mi
    350
  • Asc(m)
    60
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.48m - 39:41(3:11/m) 110/133bpm [350b/mi] 75/98rpm 133/257W 18.86/32.4mph
39:41

Pace

7% 92%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:58 1:58 15.23 98 91-104 386 69 34-79 117 59-165 2/0
1.00 3:35 1:37 18.60 102 99-104 329 71 65-75 114 94-154 3/2
1.50 5:09 1:34 19.12 98 96-100 308 72 69-75 122 107-142 0/2
2.00 6:40 1:31 19.86 100 96-102 302 73 71-76 129 99-149 2/2
2.50 8:09 1:29 20.12 103 101-106 307 74 72-77 131 120-145 0/0
3.00 9:41 1:32 19.56 105 102-108 322 76 74-81 143 113-174 0/0
3.50 11:15 1:34 19.15 111 106-115 348 76 71-82 145 106-202 4/0
4.00 12:46 1:31 19.89 108 105-112 326 79 65-87 124 98-166 1/5
4.50 14:23 1:37 18.50 103 101-104 334 78 73-81 110 92-142 0/1
5.00 16:03 1:40 17.95 104 102-108 348 79 74-84 116 102-149 1/1
5.50 17:41 1:38 18.42 104 101-107 339 79 76-82 119 102-147 0/0
6.00 19:17 1:36 18.76 105 101-109 336 79 69-88 137 95-169 3/2
6.50 21:02 1:45 17.18 112 109-116 391 77 66-87 147 102-173 7/2
7.00 22:52 1:50 16.40 115 111-119 421 78 60-88 145 86-201 10/0
7.50 24:02 1:10 25.65 113 108-114 264 80 75-83 138 111-175 0/19
8.00 25:21 1:19 22.66 113 111-115 299 77 68-89 147 88-200 2/16
8.50 26:44 1:23 21.72 114 108-118 315 78 73-81 152 132-182 0/0
9.00 28:10 1:26 21.00 118 115-121 337 78 75-81 152 124-179 0/0
9.50 29:52 1:43 17.53 118 114-122 404 80 51-98 145 57-257 7/1
10.00 31:49 1:56 15.49 124 116-133 480 78 52-87 141 99-182 8/0
10.50 33:35 1:46 16.96 114 111-118 403 78 72-92 140 99-210 3/0
11.00 35:12 1:37 18.55 116 112-120 375 77 72-87 153 98-225 3/0
11.50 36:41 1:29 20.25 120 116-124 356 80 76-84 157 122-200 2/3
12.00 38:01 1:21 22.35 120 117-125 322 78 74-82 154 121-170 1/1
12.47 39:41 1:40 17.05 116 112-119 408 62 20-78 84 4-172 1/2

Heart

110/133max
  • Show Beats/Mile

Elevation

Asc 60m, Range 34m
Elevation Graph
Biggest Climbs (m) Mph
15 1.4% 15.3
See your biggest climbs

Power

134W (257 max)
Power Graph
Power Bands

Cadence

76 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:11 More
800m 1:09 2:20 More
1km 1:28 2:21 More
Mile 2:29 2:29 More
5k 9:05 2:55 More
5 miles 15:08 3:02 More
10k 19:05 3:04 More
10 miles 31:21 3:08 More

Predictions

Dist Time Per Mile
10 miles 31:23 3:08
20km 39:30 3:11
15 miles 48:14 3:13
20 miles 1:05:25 3:16
40km 1:22:22 3:19
25 miles 1:22:53 3:19
42km 1:26:44 3:19
50 miles 2:52:48 3:27
56 miles 3:14:51 3:29
100 miles 6:00:16 3:36
112 miles 6:46:15 3:38
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