Sat 14th May 2022 at 2:03pm by multiterrainer

Walk > General

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Time
1:21:16
Miles
3.77
Min/mi
21:33
Stride(cm)
62
Cals
477
Cadence
120
BPM
84
%MHR
49.4
B/mi
1821
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:08/m) 89/105bpm [1702b/mi] 77cal 61/67rpm 3.14/0mph
2) 0.62m - 15:09(24:24/m) 88/109bpm [2147b/mi] 85cal 59/65rpm 2.46/0mph
3) 0.62m - 14:27(23:16/m) 82/89bpm [1908b/mi] 82cal 59/66rpm 2.58/0mph
4) 0.62m - 11:20(18:15/m) 85/95bpm [1551b/mi] 75cal 60/68rpm 3.29/0mph
5) 0.62m - 14:38(23:33/m) 83/101bpm [1955b/mi] 83cal 59/65rpm 2.55/0mph
6) 0.62m - 12:58(20:52/m) 79/91bpm [1648b/mi] 71cal 59/65rpm 2.88/0mph
7) 0.04m - 50(20:30/m) 83/87bpm [1702b/mi] 4cal 59/62rpm 2.93/0mph

11:53 15:09 14:27 11:20 14:38 12:58 50

Pin Map

0mi in 0

Pace

12%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:53	83 76-89	1484	124 114-132
0.25	4:32	2:18	18:22	86 83-90	1579	123 116-130
0.38	6:45	2:14	17:49	87 83-91	1550	122 110-134
0.50	9:30	2:44	21:53	88 81-100	1926	120 112-128
0.63	11:57	2:28	19:41	99 84-105	1949	122 110-130
0.75	17:11	5:14	41:51	92 81-98	3851	123 118-128
0.88	19:57	2:46	22:06	85 79-95	1879	120 110-130
1.00	23:00	3:03	24:21	84 78-91	2046	116 84-130
1.13	26:47	3:47	30:15	89 77-109	2693	119 108-124
1.25	30:16	3:29	27:52	90 80-108	2508	117 88-124
1.38	33:00	2:44	21:56	83 78-86	1820	118 118-122
1.50	36:53	3:53	31:03	82 75-87	2545	118 112-122
1.63	39:50	2:57	23:34	81 77-84	1909	118 118-120
1.75	42:08	2:18	18:24	84 80-89	1546	119 118-124
1.88	44:32	2:25	19:20	83 81-86	1604	121 112-132
2.00	46:44	2:11	17:28	84 81-88	1467	121 118-132
2.13	49:02	2:18	18:25	85 81-94	1566	122 118-136
2.25	51:15	2:14	17:49	87 80-95	1551	120 116-130
2.38	53:27	2:12	17:36	87 86-91	1531	121 118-126
2.50	55:56	2:29	19:49	83 80-86	1644	120 108-128
2.63	58:35	2:39	21:14	83 77-87	1762	119 108-130
2.75	1:02:44	4:09	33:11	80 76-82	2655	118 112-126
2.88	1:05:22	2:38	21:02	92 79-101	1935	119 104-126
3.00	1:07:51	2:30	19:58	84 80-87	1677	118 118-122
3.13	1:10:43	2:52	22:55	81 79-85	1857	118 114-118
3.25	1:13:11	2:27	19:39	83 80-87	1631	120 118-130
3.38	1:15:52	2:41	21:28	82 73-86	1761	118 112-124
3.50	1:17:08	1:16	10:06	81 76-84	819	118 118-118
3.63	1:20:42	3:34	28:34	73 56-82	2085	118 118-118
3.75	1:38:51	18:09	2:25:11	81 76-91	11760	118 118-122
3.77	1:39:19	28	27:07	83 82-83	2251	118 114-124

Heart

84/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:50	17:47	More
1km	11:14	18:05	More
Mile	18:36	18:36	More
5k	1:09:36	22:24	More

Predictions

Dist	Time	Per Mile

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