Sat 14th May 2022 at 2:26pm by RichMallaber

Cross > General

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Time
1:44:30
Miles
5.41
Min/mi
19:19
Cals
779
Cadence
109
BPM
122
%MHR
71.1
B/mi
2349
Asc(m)
365
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5.41m - 1:44:30(19:19/m) 121/163bpm [2338b/mi] 779cal 54/69rpm 3.1/4.22mph

1:44:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:33	4:33	18:12	124 120-128	2256	110 106-114	29/12
0.50	9:03	4:30	18:01	122 118-125	2197	110 108-112	19/17
0.75	13:39	4:36	18:26	121 115-128	2230	108 106-112	14/14
1.00	18:28	4:48	19:13	119 115-124	2287	106 102-110	23/18
1.25	23:08	4:40	18:40	117 113-120	2185	108 106-110	5/10
1.50	27:53	4:45	19:00	118 115-123	2242	107 104-110	28/21
1.75	32:43	4:50	19:19	115 108-122	2222	107 104-112	7/10
2.00	37:49	5:06	20:25	116 111-122	2369	104 100-108	14/20
2.25	42:42	4:53	19:33	114 105-128	2229	107 102-116	34/13
2.50	47:32	4:50	19:20	116 113-119	2243	107 106-110	9/11
2.75	52:20	4:48	19:11	117 109-127	2245	108 104-110	16/18
3.00	57:21	5:01	20:04	120 112-127	2408	109 104-116	13/11
3.25	1:02:41	5:19	21:17	117 102-125	2491	110 104-116	15/21
3.50	1:07:16	4:36	18:23	125 119-132	2298	109 106-112	16/11
3.75	1:11:46	4:29	17:58	121 109-129	2173	110 108-112	48/60
4.00	1:17:43	5:57	23:49	123 115-130	2930	111 104-138	13/7
4.25	1:22:51	5:08	20:32	122 111-133	2505	109 104-116	16/16
4.50	1:27:25	4:34	18:18	134 109-162	2451	110 106-112	15/19
4.75	1:31:58	4:32	18:10	129 121-135	2342	110 108-116	12/8
5.00	1:36:39	4:41	18:46	124 121-130	2326	108 100-116	14/17
5.25	1:41:30	4:51	19:25	124 121-130	2408	109 106-116	23/25
5.41	1:44:30	3:00	18:52	126 125-127	2378	110 106-118	15/7

Heart

122/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 365m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 10.0%	19:00
14 4.4%	17:27
13 8.3%	18:32
See your biggest climbs

Cadence

109 (138 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:52	17:49	More
1km	11:11	17:59	More
Mile	18:24	18:24	More
5k	59:47	19:15	More
5 miles	1:36:34	19:19	More

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