Sat 14th May 2022 at 3:05pm by AJLB

Bike > General

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Time
6:22
Miles
2.11
Mph
19.9
Cals
76
Cadence
82
BPM
136
%MHR
79.8
B/mi
412
Asc(m)
11
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.11m - 6:22(3:01/m) 136/147bpm [409b/mi] 76cal 82/107rpm 19.93/24.86mph

6:22

Pace

15%

82%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	12.44	100 84-116	482	80 5-107	1/1
0.13	29	11	20.25	125 118-131	370	95 91-99	3/0
0.19	41	12	19.56	136 132-139	417	86 83-89	2/0
0.25	53	13	17.66	139 138-140	472	80 78-83	3/0
0.31	1:05	12	18.86	140 140-140	445	81 13-98	1/0
0.38	1:15	10	22.39	141 140-142	378	91 89-91	0/0
0.44	1:26	10	21.79	144 142-144	396	88 87-89	0/1
0.50	1:36	11	21.08	145 145-146	413	87 85-89	0/2
0.56	1:46	10	22.43	145 145-146	388	91 90-92	1/0
0.63	1:57	10	21.95	145 145-146	396	89 88-90	2/0
0.69	2:07	11	20.91	146 145-146	419	86 84-87	1/0
0.75	2:18	11	20.43	146 146-146	429	83 82-83	0/1
0.81	2:30	11	19.73	146 146-147	444	80 79-82	0/1
0.88	2:41	12	19.47	146 146-147	450	80 78-81	2/2
0.94	2:53	12	19.52	145 144-146	446	81 78-89	0/0
1.00	3:03	10	22.13	145 145-145	393	91 89-92	1/0
1.06	3:14	11	21.05	146 145-146	416	86 84-89	1/0
1.13	3:25	11	20.64	146 145-146	424	84 82-85	0/1
1.19	3:36	11	20.42	145 145-146	426	84 83-84	0/1
1.25	3:46	10	22.25	146 146-147	394	82 80-83	0/3
1.31	3:58	12	18.32	147 146-147	481	82 80-85	2/0
1.38	4:09	11	20.68	146 145-147	424	86 86-87	0/0
1.44	4:19	10	21.75	141 138-145	389	90 86-93	0/2
1.50	4:29	10	23.33	137 135-138	352	88 86-90	3/2
1.56	4:38	9	24.59	134 134-135	327	88 88-89	0/5
1.63	4:48	9	24.01	133 133-134	332	86 83-88	0/4
1.69	4:58	10	21.99	131 128-132	357	69 28-82	1/1
1.75	5:09	11	19.68	126 125-127	384	75 71-76	0/2
1.81	5:21	11	19.86	126 125-126	381	77 72-80	0/2
1.88	5:32	11	19.65	124 123-125	379	79 78-80	1/0
1.94	5:47	15	15.14	122 119-132	483	68 6-82	1/1
2.00	6:02	15	14.84	132 131-132	534	79 27-91	1/0
2.06	6:13	11	20.41	130 127-132	382	72 22-84	0/3
2.11	6:22	9	19.92	122 115-126	367	66 7-84	0/4

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
10 2.4%	16.7
See your biggest climbs

Cadence

82 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:33	More
800m	1:22	2:44	More
1km	1:43	2:46	More
Mile	2:50	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	33:08	3:19
20km	41:42	3:21
15 miles	50:55	3:24
20 miles	1:09:04	3:27
40km	1:26:57	3:30
25 miles	1:27:30	3:30
42km	1:31:34	3:31
50 miles	3:02:25	3:39
56 miles	3:25:43	3:40
100 miles	6:20:20	3:48
112 miles	7:08:53	3:50

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