Sat 14th May 2022 at 2:43pm by AJLB

Bike > General

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Time
14:38
Miles
4.26
Mph
17.5
Cals
194
Cadence
80
BPM
145
%MHR
84.5
B/mi
496
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.26m - 14:38(3:26/m) 144/157bpm [494b/mi] 194cal 80/107rpm 17.48/28.55mph

14:38

Pace

55%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	11.06	111 96-129	602	70 1-107	2/2
0.25	1:05	25	18.18	136 130-139	449	86 82-91	3/0
0.38	1:28	23	19.52	137 136-138	421	82 74-89	3/1
0.50	1:53	24	18.52	138 136-139	447	78 14-91	1/1
0.63	2:15	22	20.62	136 136-137	396	78 9-91	1/4
0.75	2:35	21	21.59	139 136-143	386	88 75-91	1/3
0.88	2:58	22	20.09	144 143-145	430	82 75-89	2/0
1.00	3:22	24	18.53	140 137-143	453	78 10-97	1/6
1.13	3:41	19	23.41	140 139-141	359	85 77-93	1/2
1.25	4:04	23	19.56	140 139-141	429	78 73-87	5/3
1.38	4:38	33 +2	13.48	143 141-145	637	69 7-88	2/0
1.50	5:04	26	17.06	142 141-144	499	85 47-104	2/0
1.63	5:31	27	16.50	147 144-150	535	75 65-88	5/0
1.75	5:58	27	16.96	150 150-151	531	84 78-89	5/1
1.88	6:21	23	19.52	149 147-150	458	88 81-99	2/3
2.00	6:45	24	18.70	147 145-148	472	77 71-84	3/1
2.13	7:14	29	15.52	147 144-151	568	71 66-79	4/0
2.25	7:45	31	14.63	154 151-156	632	67 64-71	5/0
2.38	8:08	23	19.75	156 154-157	474	87 72-94	1/4
2.50	8:29	21	21.34	150 147-154	422	89 78-94	0/1
2.63	8:51	23	19.87	146 143-147	441	91 79-100	0/0
2.75	9:19	27	16.43	144 142-146	526	80 74-85	1/0
2.88	9:46	27	16.68	146 146-147	525	84 78-91	1/0
3.00	10:11	25	17.86	145 143-146	487	91 87-94	1/0
3.13	10:42	31	14.61	144 141-149	591	81 75-100	2/0
3.25	11:12	30	15.05	154 149-157	614	85 73-94	2/0
3.38	11:40	29	15.72	156 155-157	595	78 69-97	2/0
3.50	12:13	32	13.89	151 149-154	652	74 70-83	3/0
3.63	12:44	32	14.23	155 153-156	653	80 70-89	4/0
3.75	13:13	29	15.51	153 150-156	592	87 82-99	4/0
3.88	13:36	23	19.81	150 147-150	454	82 74-85	4/0
4.00	13:56	20	22.00	145 144-147	395	88 79-94	2/0
4.13	14:20	24	18.81	147 144-149	469	86 84-90	1/0
4.25	14:38	17	26.17	142 131-151	326	74 32-94	1/0
4.26	14:41	3	11.73	130 129-131	665	89 88-89	0/0

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 54m

Elevation Graph

Biggest Climbs (m)	Mph
28 1.1%	16.9
18 2.0%	16.0
15 2.3%	16.2
See your biggest climbs

Cadence

80 (107 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:35	More
800m	1:23	2:48	More
1km	1:48	2:53	More
Mile	2:59	2:59	More
5k	10:23	3:21	More

Predictions

Dist	Time	Per Mile
10 miles	36:09	3:37
20km	45:31	3:40
15 miles	55:34	3:42
20 miles	1:15:23	3:46
40km	1:34:55	3:49
25 miles	1:35:30	3:49
42km	1:39:57	3:50
50 miles	3:19:06	3:59
56 miles	3:44:31	4:01
100 miles	6:55:07	4:09
112 miles	7:48:06	4:11

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