Sat 14th May 2022 at 2:39pm by iainsw

Walk > General

  • Time
    38:48
  • Miles
    1.39
  • Min/mi
    27:55
  • Stride(cm)
    55
  • Cals
    230
  • Cadence
    104
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2800
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.39m - 38:48(27:49/m) 100/120bpm [2782b/mi] 230cal 38/57rpm 2.16/4.15mph
38:48

Pace

33% 9% 18% 36% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:57 1:57 31:07 91 85-98 2832 98 94-104 9/1
0.13 3:27 1:30 24:05 94 89-97 2264 104 100-108 3/0
0.19 4:46 1:19 20:56 89 86-94 1863 108 106-110 3/1
0.25 6:18 1:33 24:40 91 86-96 2245 106 94-110 5/0
0.31 7:45 1:27 23:05 90 85-97 2078 105 100-112 4/0
0.38 9:07 1:22 21:57 102 91-109 2239 102 98-104 6/0
0.44 10:29 1:22 22:00 110 99-118 2420 102 98-104 2/1
0.50 11:53 1:23 22:14 106 103-110 2357 103 98-106 0/0
0.56 13:17 1:25 22:34 103 100-107 2325 106 102-108 0/5
0.63 14:40 1:22 21:58 104 101-107 2285 104 94-110 0/4
0.69 16:07 1:27 23:19 103 99-107 2402 106 102-112 1/0
0.75 17:29 1:21 21:40 102 97-107 2210 108 102-112 4/5
0.81 19:26 1:58 31:22 102 99-104 3199 102 92-110 10/0
0.88 20:49 1:23 22:01 101 99-104 2224 108 104-110 4/0
0.94 22:31 1:43 27:20 103 99-107 2816 104 102-108 1/1
1.00 24:05 1:33 24:52 105 98-111 2611 104 98-108 1/3
1.06 25:47 1:43 27:21 103 99-108 2818 105 102-108 0/2
1.13 27:56 2:09 34:28 108 98-113 3722 103 98-108 0/5
1.19 29:18 1:22 21:47 105 102-108 2287 107 104-110 0/8
1.25 31:26 2:08 34:13 98 89-105 3353 104 96-108 0/2
1.31 32:53 1:27 23:05 100 96-104 2308 106 104-108 0/0
1.38 36:25 3:32 56:29 103 95-118 5818 106 100-110 0/0
1.39 38:44 2:19 2:06:07 91 79-100 11476 104 104-104 0/0

Heart

100/118max
  • Show Beats/Mile

Elevation

Asc 48m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.6% 22:26
19 5.6% 26:01
12 4.7% 25:27
See your biggest climbs

Cadence

104 (112 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:27 21:55 More
800m 11:05 22:19 More
1km 13:53 22:21 More
Mile 23:41 23:41 More

Predictions

Dist Time Per Mile

Bespoke Fields

Fluid / Carbs
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