Sat 14th May 2022 at 2:39pm by iainsw
Walk > General
-
Time
38:48
-
Miles
1.39
-
Min/mi
27:55
-
Stride(cm)
55
-
Cals
230
-
Cadence
104
-
BPM
100
-
%MHR
58.7
-
B/mi
2800
-
Asc(m)
48
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.39m - 38:48(27:49/m) 100/120bpm [2782b/mi] 230cal 38/57rpm 2.16/4.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:57 |
1:57 |
31:07 |
91 85-98 |
2832 |
98 94-104 |
9/1 |
0.13 |
3:27 |
1:30 |
24:05 |
94 89-97 |
2264 |
104 100-108 |
3/0 |
0.19 |
4:46 |
1:19 |
20:56 |
89 86-94 |
1863 |
108 106-110 |
3/1 |
0.25 |
6:18 |
1:33 |
24:40 |
91 86-96 |
2245 |
106 94-110 |
5/0 |
0.31 |
7:45 |
1:27 |
23:05 |
90 85-97 |
2078 |
105 100-112 |
4/0 |
0.38 |
9:07 |
1:22 |
21:57 |
102 91-109 |
2239 |
102 98-104 |
6/0 |
0.44 |
10:29 |
1:22 |
22:00 |
110 99-118 |
2420 |
102 98-104 |
2/1 |
0.50 |
11:53 |
1:23 |
22:14 |
106 103-110 |
2357 |
103 98-106 |
0/0 |
0.56 |
13:17 |
1:25 |
22:34 |
103 100-107 |
2325 |
106 102-108 |
0/5 |
0.63 |
14:40 |
1:22 |
21:58 |
104 101-107 |
2285 |
104 94-110 |
0/4 |
0.69 |
16:07 |
1:27 |
23:19 |
103 99-107 |
2402 |
106 102-112 |
1/0 |
0.75 |
17:29 |
1:21 |
21:40 |
102 97-107 |
2210 |
108 102-112 |
4/5 |
0.81 |
19:26 |
1:58 |
31:22 |
102 99-104 |
3199 |
102 92-110 |
10/0 |
0.88 |
20:49 |
1:23 |
22:01 |
101 99-104 |
2224 |
108 104-110 |
4/0 |
0.94 |
22:31 |
1:43 |
27:20 |
103 99-107 |
2816 |
104 102-108 |
1/1 |
1.00 |
24:05 |
1:33 |
24:52 |
105 98-111 |
2611 |
104 98-108 |
1/3 |
1.06 |
25:47 |
1:43 |
27:21 |
103 99-108 |
2818 |
105 102-108 |
0/2 |
1.13 |
27:56 |
2:09 |
34:28 |
108 98-113 |
3722 |
103 98-108 |
0/5 |
1.19 |
29:18 |
1:22 |
21:47 |
105 102-108 |
2287 |
107 104-110 |
0/8 |
1.25 |
31:26 |
2:08 |
34:13 |
98 89-105 |
3353 |
104 96-108 |
0/2 |
1.31 |
32:53 |
1:27 |
23:05 |
100 96-104 |
2308 |
106 104-108 |
0/0 |
1.38 |
36:25 |
3:32 |
56:29 |
103 95-118 |
5818 |
106 100-110 |
0/0 |
1.39 |
38:44 |
2:19 |
2:06:07 |
91 79-100 |
11476 |
104 104-104 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:27 |
21:55 |
More |
800m |
11:05 |
22:19 |
More |
1km |
13:53 |
22:21 |
More |
Mile |
23:41 |
23:41 |
More |
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