Sat 14th May 2022 at 2:31pm by Kev Scone

Run > General

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Time
36:02
Miles
2.64
Min/mi
13:39
Pacing
73%
WAVA
33.93
Stride(cm)
80
Cals
347
Cadence
147
BPM
138
%MHR
80.6
B/mi
1882
Asc(m)
142
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:48(12:32/m) 125/137bpm [1568b/mi] 67cal
2) 0.62m - 10:22(16:40/m) 141/153bpm [2351b/mi] 105cal
3) 0.62m - 8:38(13:53/m) 156/179bpm [2166b/mi] 96cal
4) 0.62m - 7:31(12:05/m) 133/142bpm [1608b/mi] 62cal
5) 0.16m - 1:45(11:11/m) 134/137bpm [1498b/mi] 17cal

7:48 10:22 8:38 7:31 1:45

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:44	104 85-115	1117	152 114-158	0/7
0.25	3:06	1:45	14:01	128 115-137	1793	153 134-164	12/6
0.38	4:46	1:41	13:25	130 123-135	1745	164 130-188	1/17
0.50	6:21	1:35	12:36	127 120-131	1601	155 148-162	2/2
0.63	7:50	1:29	11:50	135 132-137	1598	158 150-162	7/0
0.75	9:13	1:23	11:05	141 137-145	1562	159 150-164	12/0
0.88	10:53	1:40	13:22	147 141-151	1964	146 116-158	10/0
1.00	13:18	2:25	19:18	142 135-149	2741	128 88-156	20/0
1.13	15:40	2:22	18:55	139 127-150	2629	137 84-156	6/2
1.25	18:17	2:37	20:59	137 127-146	2874	132 88-156	10/0
1.38	21:00	2:44	21:49	149 139-155	3250	117 88-156	11/0
1.50	22:40	1:40	13:18	156 150-160	2075	147 94-162	19/0
1.63	24:07	1:26	11:32	172 159-179	1983	156 152-164	17/0
1.75	25:29	1:22	10:59	163 157-169	1791	156 150-158	9/7
1.88	26:56	1:27	11:39	143 133-157	1665	158 152-166	0/19
2.00	28:42	1:46	14:05	130 124-138	1832	154 142-164	1/18
2.13	30:22	1:40	13:16	126 120-132	1672	156 150-162	0/21
2.25	31:39	1:18	10:23	138 132-142	1432	157 154-160	0/20
2.38	33:02	1:23	11:00	133 127-141	1463	158 156-162	0/16
2.50	34:29	1:27	11:32	137 132-141	1581	157 154-160	4/7
2.63	35:52	1:23	11:04	134 131-137	1483	156 152-158	4/1
2.64	36:02	10	11:04	133 132-134	1473	156 156-156	0/0

Heart

138/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 126m, Flat prediction 31:11

Elevation Graph

Biggest Climbs (m)	Min/mi
124 8.3%	16:42
12 7.3%	14:53
See your biggest climbs

Cadence

147 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	155	2.4	30:12	12:36
Walk	15.9	103	0.2	5:44	23:28
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:25	31.69%	More
800m	5:24	10:51	35.61%	More
1km	7:06	11:25	35.29%	More
Mile	11:41	11:41	36.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:53	12:53	33.06
5km	42:49	13:47	33.85
5M	1:10:55	14:11	33.27
10km	1:29:17	14:22	33.00
10M	2:27:51	14:47	32.93
Half	3:16:50	15:02	32.48
20M	5:08:15	15:25	32.86
Mara	6:50:24	15:40	32.91

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