Sat 14th May 2022 at 9:56am by Pothunter

Run > General

  • Time
    10:41
  • Miles
    1.11
  • Min/mi
    9:37
  • Pacing
    78%
  • WAVA
    44.62
  • Stride(cm)
    99
  • Cals
    118
  • Cadence
    170
  • BPM
    123
  • %MHR
    72
  • B/mi
    1185
  • Asc(m)
    36
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 126/140bpm [1222b/mi] 68cal
2) 0.49m - 4:40(9:31/m) 124/136bpm [1179b/mi] 50cal
6:02 4:40

Pace

27% 62% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:39 98 79-119 946 169 166-172 3/0
0.13 1:13 36 9:41 123 120-125 1192 169 168-170 1/0
0.19 1:49 37 9:44 126 124-127 1227 170 166-174 1/2
0.25 2:23 34 8:59 122 121-123 1096 173 172-174 0/2
0.31 2:57 35 9:13 124 122-126 1144 175 172-178 1/1
0.38 3:33 36 9:36 125 123-127 1200 176 174-180 4/0
0.44 4:09 36 9:33 129 126-134 1233 174 172-176 3/0
0.50 4:52 43 11:22 138 136-140 1568 174 168-182 3/0
0.56 5:26 34 9:12 137 135-137 1260 174 172-176 2/0
0.63 6:03 37 9:46 136 134-136 1329 175 172-176 2/0
0.69 7:20 1:17 +39 20:30 131 115-135 2685 171 166-176 2/0
0.75 7:57 37 9:55 114 109-123 1130 169 164-172 3/0
0.81 8:33 36 9:39 131 125-135 1265 166 160-168 1/1
0.88 9:06 33 8:43 132 128-134 1151 164 164-166 1/4
0.94 9:40 34 9:03 125 122-127 1132 164 162-166 0/3
1.00 10:13 33 8:52 121 121-122 1072 164 162-166 0/4
1.06 11:14 1:01 +23 16:15 120 114-122 1950 162 162-164 0/4
1.11 11:43 29 9:54 110 108-114 1089 165 162-170 0/2

Heart

123/140max
  • Show Beats/Mile

Elevation

Asc 36m, Range 21m, Flat prediction 9:13
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.2% 10:58
See your biggest climbs

Cadence

170 (182 max) Stride Length: 99cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 36.46% More
800m 4:47 9:38 39.80% More
1km 6:01 9:41 41.31% More
Mile 10:12 10:12 41.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 44.18
5km 31:28 10:08 45.70
5M 51:51 10:22 45.13
10km 1:05:08 10:29 44.86
10M 1:47:20 10:44 44.98
Half 2:22:30 10:53 44.47
20M 3:42:10 11:07 45.20
Mara 4:54:57 11:15 45.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here