Sat 14th May 2022 at 9:56am by Pothunter
Run > General
-
Time
10:41
-
Miles
1.11
-
Min/mi
9:37
-
Pacing
78%
-
WAVA
44.62
-
Stride(cm)
99
-
Cals
118
-
Cadence
170
-
BPM
123
-
%MHR
72
-
B/mi
1185
-
Asc(m)
36
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:02(9:42/m) 126/140bpm [1222b/mi] 68cal
2) 0.49m - 4:40(9:31/m) 124/136bpm [1179b/mi] 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:39 |
98 79-119 |
946 |
169 166-172 |
3/0 |
0.13 |
1:13 |
36 |
9:41 |
123 120-125 |
1192 |
169 168-170 |
1/0 |
0.19 |
1:49 |
37 |
9:44 |
126 124-127 |
1227 |
170 166-174 |
1/2 |
0.25 |
2:23 |
34 |
8:59 |
122 121-123 |
1096 |
173 172-174 |
0/2 |
0.31 |
2:57 |
35 |
9:13 |
124 122-126 |
1144 |
175 172-178 |
1/1 |
0.38 |
3:33 |
36 |
9:36 |
125 123-127 |
1200 |
176 174-180 |
4/0 |
0.44 |
4:09 |
36 |
9:33 |
129 126-134 |
1233 |
174 172-176 |
3/0 |
0.50 |
4:52 |
43 |
11:22 |
138 136-140 |
1568 |
174 168-182 |
3/0 |
0.56 |
5:26 |
34 |
9:12 |
137 135-137 |
1260 |
174 172-176 |
2/0 |
0.63 |
6:03 |
37 |
9:46 |
136 134-136 |
1329 |
175 172-176 |
2/0 |
0.69 |
7:20 |
1:17 +39
|
20:30 |
131 115-135 |
2685 |
171 166-176 |
2/0 |
0.75 |
7:57 |
37 |
9:55 |
114 109-123 |
1130 |
169 164-172 |
3/0 |
0.81 |
8:33 |
36 |
9:39 |
131 125-135 |
1265 |
166 160-168 |
1/1 |
0.88 |
9:06 |
33 |
8:43 |
132 128-134 |
1151 |
164 164-166 |
1/4 |
0.94 |
9:40 |
34 |
9:03 |
125 122-127 |
1132 |
164 162-166 |
0/3 |
1.00 |
10:13 |
33 |
8:52 |
121 121-122 |
1072 |
164 162-166 |
0/4 |
1.06 |
11:14 |
1:01 +23
|
16:15 |
120 114-122 |
1950 |
162 162-164 |
0/4 |
1.11 |
11:43 |
29 |
9:54 |
110 108-114 |
1089 |
165 162-170 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
36.46% |
More |
800m |
4:47 |
9:38 |
39.80% |
More |
1km |
6:01 |
9:41 |
41.31% |
More |
Mile |
10:12 |
10:12 |
41.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
44.18 |
5km |
31:28 |
10:08 |
45.70 |
5M |
51:51 |
10:22 |
45.13 |
10km |
1:05:08 |
10:29 |
44.86 |
10M |
1:47:20 |
10:44 |
44.98 |
Half |
2:22:30 |
10:53 |
44.47 |
20M |
3:42:10 |
11:07 |
45.20 |
Mara |
4:54:57 |
11:15 |
45.40 |
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