Sat 7th May 2022 at 9:30am by lozza

Run > General
  • Time
    16:54:35
  • Miles
    64.06
  • Min/mi
    15:50
  • Pacing
    0%
  • WAVA
    50.57
  • Stride(cm)
    73
  • Cals
    5381
  • Cadence
    139
  • BPM
    131
  • %MHR
    68.8
  • B/mi
    2069
  • Asc(m)
    244
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:31(8:31/km) 127/153bpm [1082b/km] 59cal
2) 1km - 6:14(6:14/km) 149/156bpm [929b/km] 56cal
3) 1km - 6:37(6:37/km) 156/164bpm [1033b/km] 57cal
4) 1km - 6:59(6:59/km) 153/169bpm [1068b/km] 53cal
5) 1km - 6:48(6:48/km) 148/164bpm [1006b/km] 51cal
6) 1km - 7:06(7:06/km) 143/157bpm [1014b/km] 58cal
7) 1km - 7:24(7:24/km) 155/165bpm [1148b/km] 58cal
8) 1km - 6:58(6:58/km) 163/171bpm [1137b/km] 55cal
9) 1km - 6:47(6:47/km) 159/172bpm [1077b/km] 60cal
10) 1km - 7:04(7:04/km) 155/170bpm [1096b/km] 57cal
11) 1km - 6:42(6:42/km) 156/172bpm [1046b/km] 62cal
12) 1km - 7:02(7:02/km) 150/163bpm [1054b/km] 58cal
13) 1km - 8:36(8:36/km) 143/168bpm [1230b/km] 57cal
14) 1km - 7:25(7:25/km) 148/168bpm [1098b/km] 56cal
15) 1km - 7:33(7:33/km) 149/178bpm [1124b/km] 58cal
16) 1km - 7:01(7:01/km) 148/170bpm [1039b/km] 56cal
17) 1km - 7:18(7:18/km) 139/150bpm [1015b/km] 56cal
18) 1km - 11:22(11:22/km) 112/157bpm [1273b/km] 57cal
19) 1km - 7:12(7:12/km) 138/152bpm [993b/km] 57cal
20) 1km - 7:19(7:19/km) 136/154bpm [996b/km] 56cal
21) 1km - 7:55(7:55/km) 139/156bpm [1100b/km] 60cal
22) 1km - 7:55(7:55/km) 144/167bpm [1141b/km] 54cal
23) 1km - 7:47(7:47/km) 148/168bpm [1152b/km] 57cal
24) 1km - 7:31(7:31/km) 152/169bpm [1142b/km] 56cal
25) 1km - 7:38(7:38/km) 147/165bpm [1121b/km] 59cal
26) 1km - 9:05(9:05/km) 134/160bpm [1217b/km] 51cal
27) 1km - 8:25(8:25/km) 141/157bpm [1187b/km] 53cal
28) 1km - 7:43(7:43/km) 148/171bpm [1142b/km] 53cal
29) 1km - 8:49(8:49/km) 127/150bpm [1119b/km] 54cal
30) 1km - 8:07(8:07/km) 136/154bpm [1105b/km] 55cal
31) 1km - 8:25(8:25/km) 134/150bpm [1129b/km] 53cal
32) 1km - 8:32(8:32/km) 143/160bpm [1220b/km] 54cal
33) 1km - 8:09(8:09/km) 141/164bpm [1149b/km] 55cal
34) 1km - 9:16(9:16/km) 134/152bpm [1241b/km] 52cal
35) 1km - 8:34(8:34/km) 136/155bpm [1166b/km] 52cal
36) 1km - 10:53(10:53/km) 122/144bpm [1327b/km] 56cal
37) 1km - 9:37(9:37/km) 117/136bpm [1125b/km] 51cal
38) 1km - 9:28(9:28/km) 133/142bpm [1259b/km] 51cal
39) 1km - 8:33(8:33/km) 138/159bpm [1180b/km] 54cal
40) 1km - 8:37(8:37/km) 138/161bpm [1189b/km] 53cal
41) 1km - 8:33(8:33/km) 141/160bpm [1206b/km] 53cal
42) 1km - 9:24(9:24/km) 137/150bpm [1287b/km] 53cal
43) 1km - 9:44(9:44/km) 128/145bpm [1246b/km] 50cal
44) 1km - 9:39(9:39/km) 137/157bpm [1322b/km] 54cal
45) 1km - 9:12(9:12/km) 137/163bpm [1259b/km] 50cal
46) 1km - 9:34(9:34/km) 136/147bpm [1301b/km] 48cal
47) 1km - 9:13(9:13/km) 137/151bpm [1262b/km] 53cal
48) 1km - 8:58(8:58/km) 137/149bpm [1229b/km] 51cal
49) 1km - 9:06(9:06/km) 138/144bpm [1256b/km] 52cal
50) 1km - 11:56(11:56/km) 131/142bpm [1562b/km] 54cal
51) 1km - 10:11(10:11/km) 134/142bpm [1366b/km] 54cal
52) 1km - 9:20(9:20/km) 135/143bpm [1260b/km] 50cal
53) 1km - 9:32(9:32/km) 136/144bpm [1296b/km] 50cal
54) 1km - 9:32(9:32/km) 136/145bpm [1296b/km] 53cal
55) 1km - 9:32(9:32/km) 135/143bpm [1287b/km] 54cal
56) 1km - 9:22(9:22/km) 133/142bpm [1245b/km] 52cal
57) 1km - 9:36(9:36/km) 131/138bpm [1258b/km] 51cal
58) 1km - 9:33(9:33/km) 135/143bpm [1290b/km] 51cal
59) 1km - 10:18(10:18/km) 130/142bpm [1339b/km] 49cal
60) 1km - 9:54(9:54/km) 125/132bpm [1238b/km] 49cal
61) 1km - 9:55(9:55/km) 126/136bpm [1248b/km] 51cal
62) 1km - 10:00(10:00/km) 123/135bpm [1229b/km] 50cal
63) 1km - 17:57(17:57/km) 120/133bpm [2153b/km] 64cal
64) 1km - 15:38(15:38/km) 121/138bpm [1892b/km] 59cal
65) 1km - 10:05(10:05/km) 130/138bpm [1312b/km] 50cal
66) 1km - 10:14(10:14/km) 125/135bpm [1278b/km] 51cal
67) 1km - 10:30(10:30/km) 122/129bpm [1281b/km] 48cal
68) 1km - 10:08(10:08/km) 122/131bpm [1236b/km] 51cal
69) 1km - 10:18(10:18/km) 121/134bpm [1246b/km] 51cal
70) 1km - 13:12(13:12/km) 114/130bpm [1505b/km] 51cal
71) 1km - 10:52(10:52/km) 111/131bpm [1207b/km] 52cal
72) 1km - 11:12(11:12/km) 112/133bpm [1255b/km] 50cal
73) 1km - 14:38(14:38/km) 120/131bpm [1757b/km] 65cal
74) 1km - 15:09(15:09/km) 112/124bpm [1697b/km] 62cal
75) 1km - 10:35(10:35/km) 120/143bpm [1269b/km] 51cal
76) 1km - 10:03(10:03/km) 122/139bpm [1226b/km] 53cal
77) 0.52km - 5:47(11:11/km) 119/130bpm [1332b/km] 26cal
78) 1km - 9:31(9:31/km) 119/130bpm [1133b/km] 37cal
79) 1km - 9:20(9:20/km) 119/130bpm [1111b/km] 40cal
80) 1km - 12:31(12:31/km) 119/130bpm [1490b/km] 43cal
81) 1km - 9:26(9:26/km) 119/130bpm [1124b/km] 40cal
82) 1km - 9:51(9:51/km) 119/130bpm [1172b/km] 39cal
83) 1km - 10:37(10:37/km) 119/130bpm [1263b/km] 38cal
84) 1km - 10:48(10:48/km) 119/130bpm [1286b/km] 40cal
85) 1km - 11:19(11:19/km) 119/130bpm [1346b/km] 41cal
86) 1km - 11:02(11:02/km) 119/130bpm [1313b/km] 40cal
87) 1km - 10:34(10:34/km) 119/130bpm [1258b/km] 40cal
88) 1km - 10:37(10:37/km) 119/130bpm [1263b/km] 40cal
89) 1km - 10:04(10:04/km) 119/130bpm [1198b/km] 39cal
90) 1km - 10:28(10:28/km) 119/130bpm [1245b/km] 40cal
91) 1km - 20:48(20:48/km) 95/136bpm [1977b/km] 61cal
92) 1km - 8:55(8:55/km) 130/144bpm [1159b/km] 50cal
93) 1km - 9:19(9:19/km) 129/143bpm [1201b/km] 50cal
94) 1km - 10:36(10:36/km) 127/142bpm [1345b/km] 51cal
95) 1km - 10:21(10:21/km) 123/133bpm [1273b/km] 50cal
96) 1km - 10:48(10:48/km) 124/134bpm [1340b/km] 50cal
97) 1km - 10:55(10:55/km) 137/156bpm [1496b/km] 59cal
98) 1km - 14:51(14:51/km) 126/147bpm [1872b/km] 61cal
99) 1km - 12:51(12:51/km) 117/164bpm [1504b/km] 59cal
100) 1km - 12:12(12:12/km) 127/142bpm [1549b/km] 49cal
101) 1km - 13:07(13:07/km) 123/138bpm [1613b/km] 51cal
102) 1km - 12:57(12:57/km) 122/143bpm [1580b/km] 50cal
103) 1km - 13:13(13:13/km) 126/138bpm [1665b/km] 53cal
104) 0.59km - 10:16(17:32/km) 116/129bpm [2033b/km] 34cal
8:31 6:14 6:37 6:59 6:48 7:06 7:24 6:58 6:47 7:04 6:42 7:02 8:36 7:25 7:33 7:01 7:18 11:22 7:12 7:19 7:55 7:55 7:47 7:31 7:38 9:05 8:25 7:43 8:49 8:07 8:25 8:32 8:09 9:16 8:34 10:53 9:37 9:28 8:33 8:37 8:33 9:24 9:44 9:39 9:12 9:34 9:13 8:58 9:06 11:56 10
Pin Map
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0mi in 0

Pace

76% 8% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:51 22:51 11:25 143 61-169 1634 176 88-188 34/33
4.00 45:02 22:11 11:06 148 130-164 1642 168 118-180 30/30
6.00 1:07:54 22:52 11:26 158 134-172 1806 164 100-180 26/24
8.00 1:31:55 24:01 12:00 150 109-172 1801 163 122-180 32/34
10.00 1:55:22 23:27 11:44 149 123-177 1747 161 122-182 19/18
12.00 2:22:59 27:37 13:48 128 88-156 1767 150 86-180 8/8
14.00 2:48:14 25:15 12:38 142 121-168 1793 154 86-184 0/0
16.00 3:13:25 25:11 12:35 146 120-167 1838 151 38-182 0/0
18.00 3:40:30 27:06 13:33 137 104-171 1856 147 86-182 0/0
20.00 4:07:23 26:53 13:26 138 117-160 1855 147 86-180 13/12
22.00 4:35:01 27:38 13:49 136 116-162 1879 145 80-182 2/1
24.00 5:07:09 32:08 16:04 126 91-159 2025 138 86-178 12/11
26.00 5:35:14 28:05 14:03 139 121-161 1952 142 84-180 13/10
28.00 6:06:01 30:47 15:24 134 114-162 2063 135 32-180 5/4
30.00 6:35:46 29:45 14:52 137 117-150 2037 136 108-178 0/0
32.00 7:09:06 33:20 16:40 134 113-143 2233 134 92-144 0/0
34.00 7:39:43 30:37 15:18 135 114-145 2066 134 114-146 5/5
36.00 8:10:17 30:35 15:17 133 123-143 2033 134 88-178 0/0
38.00 8:42:28 32:11 16:06 127 120-142 2044 130 108-138 6/6
40.00 9:28:20 45:51 22:56 123 103-137 2820 129 84-140 1/0
42.00 10:01:22 33:03 16:31 125 114-138 2065 129 94-138 0/0
44.00 10:37:49 36:27 18:13 116 68-133 2114 127 104-136 12/12
46.00 11:21:08 43:18 21:39 116 91-133 2512 127 104-216 28/7
48.00 13:24:55 2:03:47 1:01:54 120 111-143 7427 132 90-176 62/55
50.00 13:58:45 33:50 16:55 119 119-119 2013 131 84-180 20/32
52.00 14:32:29 33:44 16:52 119 119-119 2007 128 116-168 26/24
54.00 15:07:45 35:16 17:38 119 119-119 2098 126 108-142 27/28
56.00 15:50:46 43:01 21:31 107 59-119 2301 129 92-180 17/15
58.00 16:22:29 31:44 15:52 127 91-143 2015 137 84-178 20/19
60.00 16:56:45 34:16 17:08 130 112-154 2227 128 86-170 49/16
62.00 17:39:37 42:52 21:26 123 72-164 2636 120 84-170 12/45
64.00 18:22:10 42:33 21:17 122 95-141 2596 117 104-130 16/13
64.05 18:25:28 3:18 1:07:43 110 90-122 7448 102 80-116 0/0

Heart

131/177max
  • Show Beats/Mile

Elevation

Asc 244m, Range 76m, Flat prediction 16:43:00
Elevation Graph
Biggest Climbs (m) Min/mi
44 4.5% 21:10
25 3.8% 21:55
18 2.5% 15:50
18 1.4% 22:46
See your biggest climbs

Cadence

139 (216 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 16.6 174 16.8 3:03:09 10:54
Walk 71.8 128 47.3 13:13:21 16:47
Still 11.7 - - 2:08:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 43.17% More
800m 4:58 10:00 47.45% More
1km 6:13 10:00 49.28% More
Mile 10:13 10:13 50.54% More
5k 33:42 10:51 53.57% More
5 miles 55:06 11:01 53.60% More
10k 1:08:28 11:01 54.07% More
10 miles 1:54:06 11:25 53.61% More
Half 2:35:45 11:53 51.73% More
20 miles 4:06:42 12:20 51.22% More
Mara 5:38:20 12:55 49.58% More
50k 6:54:11 13:20 49.27% More
40 miles 9:28:16 14:12 49.74% More
75k 11:31:21 14:50 49.28% More
50 miles 13:58:38 16:46 44.19% More
100k 17:42:17 17:06 46.34% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 60.91
5km 31:15 10:04 57.78
5M 54:01 10:48 54.68
10km 1:09:21 11:10 53.38
10M 1:59:52 11:59 51.03
Half 2:43:31 12:29 48.93
20M 4:26:01 13:18 47.50
Mara 6:02:53 13:51 46.22
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