Sat 14th May 2022 at 11:33am by toffee

Run > General
  • Time
    2:06:30
  • Miles
    14.02
  • Min/mi
    9:01
  • Pacing
    0%
  • WAVA
    56.22
  • Stride(cm)
    106
  • Cals
    1704
  • Cadence
    169
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1344
  • Asc(m)
    570
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 136/146bpm [1182b/mi] 110cal 6.9/7.56mph
2) 1m - 8:44(8:44/m) 147/152bpm [1284b/mi] 119cal 6.87/7.51mph
3) 1m - 8:51(8:51/m) 141/149bpm [1249b/mi] 113cal 6.77/7.01mph
4) 1m - 9:10(9:10/m) 149/154bpm [1365b/mi] 126cal 6.55/7.22mph
5) 1m - 8:52(8:52/m) 154/161bpm [1366b/mi] 126cal 6.76/7.1mph
6) 1m - 9:09(9:09/m) 138/160bpm [1263b/mi] 103cal 6.56/7.28mph
7) 1m - 8:54(8:54/m) 152/160bpm [1352b/mi] 124cal 6.74/7.14mph
8) 1m - 9:02(9:02/m) 150/166bpm [1354b/mi] 119cal 6.65/6.95mph
9) 1m - 9:01(9:01/m) 160/165bpm [1443b/mi] 133cal 6.65/6.97mph
10) 1m - 8:49(8:49/m) 156/165bpm [1375b/mi] 121cal 6.81/7.16mph
11) 1m - 9:26(9:26/m) 153/182bpm [1444b/mi] 124cal 6.36/7.1mph
12) 1m - 9:01(9:01/m) 154/163bpm [1390b/mi] 124cal 6.65/6.99mph
13) 1m - 9:35(9:35/m) 155/162bpm [1486b/mi] 133cal 6.26/7.2mph
14) 1m - 9:04(9:04/m) 158/165bpm [1432b/mi] 127cal 6.62/7.49mph
15) 0.02m - 10(7:42/m) 165/165bpm [1270b/mi] 2cal 7.79/7.49mph
8:41 8:44 8:51 9:10 8:52 9:09 8:54 9:02 9:01 8:49 9:26 9:01 9:35 9:04 10
Pin Map
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0mi in 0

Pace

11% 14% 67% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:13 4:13 8:26 127 69-141 1071 166 160-174 11/28
1.00 8:41 4:28 8:56 140 134-145 1250 167 124-172 33/25
1.50 13:06 4:25 8:50 144 141-147 1272 168 164-172 34/37
2.00 17:25 4:19 8:38 149 146-152 1286 168 166-170 21/16
2.50 22:28 5:03 +36 10:07 142 128-148 1436 167 152-170 17/20
3.00 30:12 7:44 +3:20 15:27 138 95-149 2132 167 164-170 20/25
3.50 34:39 4:27 8:55 149 145-153 1328 165 162-168 22/24
4.00 39:21 4:42 9:25 150 143-154 1412 166 152-170 29/26
4.50 43:53 4:32 9:03 153 149-156 1385 168 146-172 19/23
5.00 48:14 4:21 8:42 156 153-160 1356 171 166-174 27/29
5.50 1:03:06 14:52 +10:21 29:44 129 79-159 3836 167 98-174 23/19
6.00 1:07:44 4:39 9:17 141 124-148 1310 168 166-170 15/13
6.50 1:12:12 4:28 8:56 150 146-154 1340 168 166-172 25/27
7.00 1:16:38 4:26 8:51 155 151-160 1373 168 166-170 12/13
7.50 1:27:57 11:19 +6:49 22:37 144 102-165 3257 167 116-172 16/22
8.00 1:32:29 4:32 9:04 154 146-160 1396 171 166-172 24/20
8.50 1:37:03 4:34 9:08 158 151-161 1443 169 108-172 26/27
9.00 1:41:30 4:27 8:55 162 160-165 1444 170 166-172 26/21
9.50 1:50:29 8:59 +4:38 17:58 148 106-164 2659 171 142-174 10/17
10.00 1:54:56 4:27 8:55 161 159-165 1434 171 168-174 33/32
10.50 1:59:28 4:32 9:03 166 161-182 1502 171 160-174 35/26
11.00 2:18:34 19:07 +14:14 38:13 140 104-165 5350 170 108-174 47/36
11.50 2:23:06 4:32 9:03 153 149-158 1385 173 160-176 33/49
12.00 2:32:12 9:06 +4:38 18:12 154 125-163 2803 172 100-176 25/17
12.50 2:37:05 4:53 9:46 152 144-157 1486 170 108-176 44/45
13.00 2:41:52 4:46 9:33 159 155-162 1518 174 170-176 43/33
13.50 2:46:21 4:29 8:59 160 158-164 1436 174 172-176 24/31
14.00 2:53:12 6:51 +2:18 13:42 153 119-165 2096 168 108-176 18/11
14.02 2:53:24 12 9:20 165 165-165 1539 174 174-174 0/0

Heart

149/182max
  • Show Beats/Mile

Elevation

Asc 570m, Range 39m, Flat prediction 2:06:21
Elevation Graph
Biggest Climbs (m) Min/mi
24 11.5% 9:33
24 10.3% 9:46
20 12.1% 8:47
17 7.1% 8:28
16 8.5% 8:37
14 9.4% 9:19
See your biggest climbs

Cadence

169 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.8 169 14 2:01:25 11:04
Walk 9.1 117 0.1 18:43 4:52:12
Still 0.1 - - 7 -
Pause 16.0 - - 33:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.05% More
800m 4:09 8:20 47.58% More
1km 5:18 8:32 48.47% More
Mile 8:37 8:37 50.65% More
5k 31:05 10:00 47.75% More
5 miles 48:10 9:38 50.21% More
10k 1:09:37 11:12 43.41% More
10 miles 1:54:51 11:29 43.51% More
Half 2:42:42 12:25 40.65% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 70.53
5km 22:35 7:16 65.74
5M 38:55 7:47 62.16
10km 49:54 8:02 60.56
10M 1:25:58 8:36 58.13
Half 1:57:03 8:56 56.06
20M 3:09:53 9:30 54.76
Mara 4:18:34 9:52 53.62
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