Sat 14th May 2022 at 9:10am by StorksRock

Cross > General

Follow User
0 👍

Time
3:51:59
Miles
6.21
Min/mi
37:21
Cals
1309
Cadence
108
BPM
120
%MHR
70.1
B/mi
4477
Asc(m)
841
Hillscore
74
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 3:51:59(37:21/m) 120/170bpm [4482b/mi] 1309cal 55/116rpm 1.61/4.24mph

3:51:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:08	6:08	24:31	85 57-113	2084	113 98-120	43/2
0.50	12:44	6:36	26:23	117 92-144	3087	107 92-140	28/10
0.75	17:43	4:59	19:57	113 107-118	2254	114 98-120	90/23
1.00	30:28	12:46	51:03	130 111-145	6636	105 80-152	65/3
1.25	45:39	15:10	1:00:41	132 98-165	8009	115 80-158	116/7
1.50	55:31	9:52	39:29	114 84-135	4500	101 82-156	58/5
1.75	1:02:14	6:43	26:52	106 90-130	2849	107 90-120	22/24
2.00	1:09:34	7:20	29:21	117 98-136	3435	104 86-116	39/1
2.25	1:19:07	9:33	38:12	118 87-138	4508	106 84-154	63/1
2.50	1:31:47	12:40	50:41	114 90-139	5777	108 84-154	32/4
2.75	1:41:13	9:26	37:44	140 119-162	5283	104 30-156	33/2
3.00	1:59:09	17:56	1:11:42	123 74-166	8819	102 86-158	76/2
3.25	2:05:49	6:40	26:41	125 114-149	3336	109 92-126	58/2
3.50	2:18:48	12:59	51:57	128 123-134	6650	111 98-122	54/1
3.75	2:29:20	10:31	42:05	144 112-170	6060	112 84-132	6/6
4.00	2:38:05	8:46	35:02	112 89-125	3924	113 88-232	6/17
4.25	2:44:49	6:44	26:55	108 99-115	2907	106 92-116	2/212
4.50	2:52:12	7:23	29:33	109 105-117	3222	111 104-116	11/33
4.75	2:58:14	6:01	24:06	114 111-119	2747	111 104-116	5/126
5.00	3:05:01	6:48	27:10	124 111-149	3369	108 94-116	40/110
5.25	3:11:46	6:44	26:58	128 112-146	3451	103 86-116	45/21
5.50	4:08:33	56:47 +45:34	3:47:08	112 89-132	25440	113 88-220	3/144
5.75	4:19:50	11:18	45:11	117 104-134	5286	113 102-130	4/106
6.00	4:32:00	12:09	48:38	125 98-163	6079	112 98-218	12/17
6.21	5:05:22	33:22 +27:47	2:38:27	107 68-132	16954	110 100-122	13/43

Heart

120/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 841m, Range 699m

Elevation Graph

Biggest Climbs (m)	Min/mi
637 18.2%	44:30
44 10.5%	25:11
34 23.1%	43:16
18 11.6%	26:53
11 7.2%	20:54
See your biggest climbs

Cadence

108 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:56	More
800m	11:17	22:43	More
1km	14:34	23:27	More
Mile	25:56	25:56	More
5k	1:56:42	37:34	More
5 miles	3:04:45	36:57	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry