-
Time
48:37
-
Miles
2.77
-
Min/mi
17:33
-
Stride(cm)
81
-
Cals
208
-
Cadence
113
-
BPM
74
-
%MHR
40
-
B/mi
1293
-
Asc(m)
152
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:09(18:09/m) 72/102bpm [1306b/mi] 74cal 50/85rpm
2) 1m - 17:05(17:05/m) 74/81bpm [1264b/mi] 78cal 55/60rpm
3) 0.77m - 13:23(17:19/m) 75/84bpm [1299b/mi] 56cal 54/60rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:18 |
73 62-95 |
1262 |
118 96-170 |
6/25 |
0.25 |
4:26 |
2:16 |
18:07 |
76 61-102 |
1377 |
119 102-168 |
12/3 |
0.38 |
6:29 |
2:04 |
16:31 |
66 62-72 |
1090 |
114 110-118 |
3/12 |
0.50 |
9:09 |
2:39 |
21:15 |
68 65-71 |
1444 |
113 104-118 |
13/8 |
0.63 |
11:37 |
2:28 |
19:44 |
72 64-81 |
1421 |
113 102-118 |
9/7 |
0.75 |
13:53 |
2:16 |
18:08 |
74 70-81 |
1342 |
112 102-124 |
4/14 |
0.88 |
15:59 |
2:07 |
16:53 |
78 69-91 |
1316 |
113 106-116 |
9/5 |
1.00 |
18:08 |
2:09 |
17:10 |
71 65-77 |
1219 |
113 106-116 |
8/2 |
1.13 |
20:13 |
2:05 |
16:37 |
74 71-76 |
1230 |
114 108-118 |
7/5 |
1.25 |
22:24 |
2:11 |
17:27 |
74 67-81 |
1291 |
114 110-120 |
13/2 |
1.38 |
24:30 |
2:06 |
16:48 |
73 66-77 |
1227 |
114 108-118 |
7/6 |
1.50 |
26:37 |
2:07 |
16:57 |
76 71-80 |
1289 |
113 104-116 |
11/6 |
1.63 |
28:46 |
2:09 |
17:09 |
72 65-77 |
1234 |
111 102-116 |
10/17 |
1.75 |
30:59 |
2:14 |
17:48 |
77 74-80 |
1371 |
110 100-116 |
8/7 |
1.88 |
33:05 |
2:06 |
16:45 |
74 66-79 |
1239 |
113 108-118 |
12/10 |
2.00 |
35:13 |
2:09 |
17:10 |
76 71-81 |
1305 |
113 108-120 |
16/6 |
2.13 |
37:26 |
2:12 |
17:38 |
77 72-81 |
1358 |
113 106-120 |
9/14 |
2.25 |
39:35 |
2:09 |
17:14 |
75 70-80 |
1292 |
113 104-116 |
12/10 |
2.38 |
41:39 |
2:04 |
16:31 |
73 65-78 |
1206 |
114 110-118 |
5/14 |
2.50 |
43:45 |
2:06 |
16:49 |
74 67-77 |
1244 |
113 104-116 |
13/7 |
2.63 |
45:52 |
2:07 |
16:57 |
74 64-84 |
1254 |
113 106-118 |
14/5 |
2.75 |
48:05 |
2:13 |
17:42 |
75 70-81 |
1328 |
111 106-118 |
3/15 |
2.77 |
48:37 |
32 |
23:48 |
73 71-75 |
1737 |
111 108-116 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:01 |
16:12 |
More |
800m |
8:18 |
16:41 |
More |
1km |
10:27 |
16:50 |
More |
Mile |
16:59 |
16:59 |
More |
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