Sat 14th May 2022 at 1:59pm by Martin James

Walk > General

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Time
48:37
Miles
2.77
Min/mi
17:33
Stride(cm)
81
Cals
208
Cadence
113
BPM
74
%MHR
40
B/mi
1293
Asc(m)
152
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:09(18:09/m) 72/102bpm [1306b/mi] 74cal 50/85rpm
2) 1m - 17:05(17:05/m) 74/81bpm [1264b/mi] 78cal 55/60rpm
3) 0.77m - 13:23(17:19/m) 75/84bpm [1299b/mi] 56cal 54/60rpm

18:09 17:05 13:23

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:18	73 62-95	1262	118 96-170	6/25
0.25	4:26	2:16	18:07	76 61-102	1377	119 102-168	12/3
0.38	6:29	2:04	16:31	66 62-72	1090	114 110-118	3/12
0.50	9:09	2:39	21:15	68 65-71	1444	113 104-118	13/8
0.63	11:37	2:28	19:44	72 64-81	1421	113 102-118	9/7
0.75	13:53	2:16	18:08	74 70-81	1342	112 102-124	4/14
0.88	15:59	2:07	16:53	78 69-91	1316	113 106-116	9/5
1.00	18:08	2:09	17:10	71 65-77	1219	113 106-116	8/2
1.13	20:13	2:05	16:37	74 71-76	1230	114 108-118	7/5
1.25	22:24	2:11	17:27	74 67-81	1291	114 110-120	13/2
1.38	24:30	2:06	16:48	73 66-77	1227	114 108-118	7/6
1.50	26:37	2:07	16:57	76 71-80	1289	113 104-116	11/6
1.63	28:46	2:09	17:09	72 65-77	1234	111 102-116	10/17
1.75	30:59	2:14	17:48	77 74-80	1371	110 100-116	8/7
1.88	33:05	2:06	16:45	74 66-79	1239	113 108-118	12/10
2.00	35:13	2:09	17:10	76 71-81	1305	113 108-120	16/6
2.13	37:26	2:12	17:38	77 72-81	1358	113 106-120	9/14
2.25	39:35	2:09	17:14	75 70-80	1292	113 104-116	12/10
2.38	41:39	2:04	16:31	73 65-78	1206	114 110-118	5/14
2.50	43:45	2:06	16:49	74 67-77	1244	113 104-116	13/7
2.63	45:52	2:07	16:57	74 64-84	1254	113 106-118	14/5
2.75	48:05	2:13	17:42	75 70-81	1328	111 106-118	3/15
2.77	48:37	32	23:48	73 71-75	1737	111 108-116	2/0

Heart

74/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 10.9%	17:35
See your biggest climbs

Cadence

113 (170 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:12	More
800m	8:18	16:41	More
1km	10:27	16:50	More
Mile	16:59	16:59	More

Predictions

Dist	Time	Per Mile

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