Sat 14th May 2022 at 2:26pm by theOtherRichard

Bike > General

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Time
20:43
Miles
5.35
Mph
15.5
Cals
253
BPM
139
%MHR
81.1
B/mi
537
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 2:37(2:37/km) 125/138bpm [327b/km] 28cal 22.95/27.85kmph
2) 1km - 2:32(2:32/km) 135/145bpm [341b/km] 31cal 23.76/26kmph
3) 1km - 2:39(2:39/km) 139/145bpm [369b/km] 33cal 22.6/26.94kmph
4) 1km - 2:12(2:12/km) 142/148bpm [313b/km] 28cal 27.26/31.78kmph
5) 1km - 2:11(2:11/km) 147/154bpm [320b/km] 28cal 27.58/31.58kmph
6) 1km - 2:03(2:03/km) 141/148bpm [288b/km] 26cal 29.33/32.21kmph
7) 1km - 1:55(1:55/km) 135/147bpm [258b/km] 22cal 31.35/45.24kmph
8) 1km - 2:54(2:54/km) 141/154bpm [410b/km] 35cal 20.64/33.02kmph
9) 0.61km - 1:41(2:44/km) 146/155bpm [399b/km] 22cal 21.95/27.75kmph

2:37 2:32 2:39 2:12 2:11 2:03 1:55 2:54 1:41

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:08	1:08	13.18	116 94-130	528	1/4
0.50	2:09	1:01	14.72	134 130-138	546	4/6
0.75	3:08	59	15.32	132 123-145	517	3/1
1.00	4:10	1:02	14.44	136 132-139	565	4/4
1.25	5:10	59	15.14	135 130-139	535	8/3
1.50	6:17	1:07	13.43	140 135-145	626	5/2
1.75	7:23	1:06	13.66	136 130-143	597	10/6
2.00	8:18	55	16.24	142 141-143	525	6/6
2.25	9:14	56	16.08	140 136-147	522	6/6
2.50	10:03	49	18.37	146 142-148	477	3/8
2.75	10:59	55	16.23	148 144-154	547	4/2
3.00	11:51	52	17.35	148 144-152	512	7/8
3.25	12:37	47	19.31	141 137-146	438	1/7
3.50	13:27	50	18.09	145 139-148	481	1/9
3.75	14:18	51	17.53	135 130-141	462	5/13
4.00	15:10	52	17.45	139 130-147	478	4/18
4.25	15:51	41	21.91	134 128-144	367	3/19
4.50	16:50	59	15.15	130 122-139	515	13/0
4.75	17:57	1:07	13.47	141 121-154	628	3/4
5.00	19:12	1:15	12.07	147 142-152	731	7/1
5.25	20:13	1:01	14.71	150 145-155	612	3/4
5.35	20:44	31	11.72	138 135-147	706	7/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.0%	13.1
12 3.8%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:26	2:53	More
1km	1:54	3:04	More
Mile	3:12	3:12	More
5k	10:58	3:32	More
5 miles	19:02	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	43:03	4:18
20km	55:31	4:28
15 miles	1:09:11	4:37
20 miles	1:36:52	4:51
40km	2:04:54	5:02
25 miles	2:05:45	5:02
42km	2:12:14	5:04
50 miles	4:42:53	5:39
56 miles	5:22:59	5:46
100 miles	10:36:22	6:22
112 miles	12:06:34	6:29

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